The Modern Book of Stretching: Strength and Flexibility at Any Age - Brossura

Rush, Anne Kent

9780440507208: The Modern Book of Stretching: Strength and Flexibility at Any Age

Brossura

ISBN 10: 0440507200 ISBN 13: 9780440507208

Casa editrice: Bantam Dell Pub Group, 1997

Provides step-by-step instructions for safe exercises developed for all age groups and for particular athletic or therapeutic applications

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Dalla seconda/terza di copertina:

s essential to maintaining physical health and well-being. It not only tones and strengthens the body but also gives you smoother, stronger movement, improves circulation, and is a great aid in reducing stress. The Modern Book of Stretching, strikingly illustrated with stunning black-and-white photographs, demonstrates how to use stretching to achieve a more relaxed, limber body and spirit.
Anne Kent Rush has drawn on her extensive experience in yoga, preventive health, and body therapy to create a comprehensive, attractive guide that offers both verbal and visual instruction. Her exercises, which may be done alone or in tandem with a partner, can bring about amazing improvements in balance, coordination, and muscle tone--and, most importantly, your state of mind.

Product Description:

Book by Rush Anne Kent

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.