Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible

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9780446562058: Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible

Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry-her unique workout and eating plan will help you drop the weight and shrink your body in no time.

Based on ten years of scientific research and experience getting clients red-carpet ready-A-listers or not-Anderson has developed a revolutionary program that defies genetics to tone, trim, and reshape the body. Most exercises incorrectly focus on bigger muscle groups, such as the biceps or hamstrings, when they should really be working the smaller accessory muscles. Anderson teaches you how to shift this focus, activating and challenging the smaller muscles to achieve a long, lean physique instead of a bulky look. The 30-Day Method will also prevent your muscles from getting bored; and the menus will help boost your metabolism.

This groundbreaking program includes:

  • three proven effective 10-day muscle work sequences
  • a dance cardio routine (featured on DVD) targeting the all-important accessory muscles
  • Tracy's exclusive 30-day kick-start meal plan and detox
  • dozens of delicious recipes.
This comprehensive plan is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

About the Author:

Tracy Anderson began dancing as a child and at age 18 traveled to New York to realize her dream of becoming a professional dancer. After experiencing a considerable amount of weight gain, she began to experiment and research her own workout methods to transform her body--and those of others. After ten years of extensive research she developed the Tracy Anderson Method. Anderson has trained stars like Madonna, Gwyneth Paltrow, Courteney Cox, Molly Sims and Naomi Watts, among others. She also owns the Tracy Anderson Method Stuido located in NY and LA and shares her unique workouts through her successful DVDs and webinars.

Review:

"Truly is a miracle. Never did I imagine that in my 30's, after two children, I would be able to change my body to the degree to which I have. Tracy's method works! All you have to do is put the time in and you will see results you never thought possible" - Gwyneth Paltrow

"Tracy Anderson's Method changes your body in a way that no other exercise can. You will see remarkable results...a feminine sexy body!"
-Courteney Cox

"I love Tracy Anderson's Method! Her approach to exercise is smart, creative, and empowering. I believe that Tracy can transform any woman."
-Shakira

"It is such a fantastic work-out. It targets intensely those areas we all panic about in a unique way that keeps your body and mind agile! I absolutely love it. It is so invigorating that it becomes more of a way of life than the dreaded trip to the gym!"
-Emily Blunt

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

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Anderson, Tracy
Editore: Grand Central Publishing 2012-05-08 (2012)
ISBN 10: 044656205X ISBN 13: 9780446562058
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Descrizione libro Grand Central Publishing 2012-05-08, 2012. Softcover. Condizione libro: New. Softcover. Publisher overstock, may contain remainder mark on edge. Codice libro della libreria 9780446562058B

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Anderson, Tracy
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Descrizione libro Hachette Book Group. Condizione libro: New. Brand New. Codice libro della libreria 044656205X

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Descrizione libro 2012. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria VH-9780446562058

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Tracy Anderson
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Descrizione libro Time Warner Trade Publishing, United States, 2013. Mixed media product. Condizione libro: New. Reprint. Language: English . Brand New Book. Did you know muscles get bored, just like people do? And did you also know that there s a 9 out of 10 chance that you re working the wrong muscles when you exercise? With TRACY ANDERSON S 30-DAY METHOD you don t have to worry-her unique workout and eating plan will help you drop the weight and shrink your body in no time. Based on ten years of scientific research and experience getting clients red-carpet ready-A-listers or not-Anderson has developed a revolutionary program that defies genetics to tone, trim, and reshape the body. Most exercises incorrectly focus on bigger muscle groups, such as the biceps or hamstrings, when they should really be working the smaller accessory muscles. Anderson teaches you how to shift this focus, activating and challenging the smaller muscles to achieve a long, lean physique instead of a bulky look. The 30-Day Method will also prevent your muscles from getting bored; and the menus will help boost your metabolism. This groundbreaking program includes: three proven effective 10-day muscle work sequences a dance cardio routine (featured on DVD) targeting the all-important accessory muscles Tracy s exclusive 30-day kick-start meal plan and detox dozens of delicious recipes. This comprehensive plan is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!. Codice libro della libreria ABZ9780446562058

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Tracy Anderson
Editore: Time Warner Trade Publishing, United States (2013)
ISBN 10: 044656205X ISBN 13: 9780446562058
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Descrizione libro Time Warner Trade Publishing, United States, 2013. Mixed media product. Condizione libro: New. Reprint. Language: English . Brand New Book. Did you know muscles get bored, just like people do? And did you also know that there s a 9 out of 10 chance that you re working the wrong muscles when you exercise? With TRACY ANDERSON S 30-DAY METHOD you don t have to worry-her unique workout and eating plan will help you drop the weight and shrink your body in no time. Based on ten years of scientific research and experience getting clients red-carpet ready-A-listers or not-Anderson has developed a revolutionary program that defies genetics to tone, trim, and reshape the body. Most exercises incorrectly focus on bigger muscle groups, such as the biceps or hamstrings, when they should really be working the smaller accessory muscles. Anderson teaches you how to shift this focus, activating and challenging the smaller muscles to achieve a long, lean physique instead of a bulky look. The 30-Day Method will also prevent your muscles from getting bored; and the menus will help boost your metabolism. This groundbreaking program includes: three proven effective 10-day muscle work sequences a dance cardio routine (featured on DVD) targeting the all-important accessory muscles Tracy s exclusive 30-day kick-start meal plan and detox dozens of delicious recipes. This comprehensive plan is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!. Codice libro della libreria ABZ9780446562058

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Tracy Anderson
Editore: Time Warner Trade Publishing, United States (2013)
ISBN 10: 044656205X ISBN 13: 9780446562058
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Descrizione libro Time Warner Trade Publishing, United States, 2013. Mixed media product. Condizione libro: New. Reprint. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Did you know muscles get bored, just like people do? And did you also know that there s a 9 out of 10 chance that you re working the wrong muscles when you exercise? With TRACY ANDERSON S 30-DAY METHOD you don t have to worry-her unique workout and eating plan will help you drop the weight and shrink your body in no time. Based on ten years of scientific research and experience getting clients red-carpet ready-A-listers or not-Anderson has developed a revolutionary program that defies genetics to tone, trim, and reshape the body. Most exercises incorrectly focus on bigger muscle groups, such as the biceps or hamstrings, when they should really be working the smaller accessory muscles. Anderson teaches you how to shift this focus, activating and challenging the smaller muscles to achieve a long, lean physique instead of a bulky look. The 30-Day Method will also prevent your muscles from getting bored; and the menus will help boost your metabolism. This groundbreaking program includes: three proven effective 10-day muscle work sequences a dance cardio routine (featured on DVD) targeting the all-important accessory muscles Tracy s exclusive 30-day kick-start meal plan and detox dozens of delicious recipes. This comprehensive plan is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!. Codice libro della libreria BTE9780446562058

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Anderson, Tracy
Editore: Grand Central Life & Style
ISBN 10: 044656205X ISBN 13: 9780446562058
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Descrizione libro Grand Central Life & Style. PAPERBACK. Condizione libro: New. 044656205X Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from us and you get great service as well as a great price! Your business is valued and your satisfaction is guaranteed!. Codice libro della libreria OTF-S-9780446562058

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Tracy Anderson
Editore: Grand Central Publishing
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Descrizione libro Grand Central Publishing. Paperback. Condizione libro: New. Paperback. 272 pages. Dimensions: 8.9in. x 6.9in. x 0.9in.Did you know muscles get bored, just like people do And did you also know that theres a 9 out of 10 chance that youre working the wrong muscles when you exercise With TRACY ANDERSONS 30-DAY METHOD you dont have to worry-her unique workout and eating plan will help you drop the weight and shrink your body in no time. Based on ten years of scientific research and experience getting clients red-carpet ready-A-listers or not-Anderson has developed a revolutionary program that defies genetics to tone, trim, and reshape the body. Most exercises incorrectly focus on bigger muscle groups, such as the biceps or hamstrings, when they should really be working the smaller accessory muscles. Anderson teaches you how to shift this focus, activating and challenging the smaller muscles to achieve a long, lean physique instead of a bulky look. The 30-Day Method will also prevent your muscles from getting bored; and the menus will help boost your metabolism. This groundbreaking program includes: three proven effective 10-day muscle work sequences a dance cardio routine (featured on DVD) targeting the all-important accessory muscles Tracys exclusive 30-day kick-start meal plan and detox dozens of delicious recipes. This comprehensive plan is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results! This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice libro della libreria 9780446562058

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Tracy Anderson
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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97804465620580000000

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Tracy Anderson
Editore: Wellness Central (2012)
ISBN 10: 044656205X ISBN 13: 9780446562058
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Descrizione libro Wellness Central, 2012. Condizione libro: New. Codice libro della libreria TH9780446562058

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