Articoli correlati a Leslie Sansone's Eat Smart, Walk Strong: The Secrets...
Sinossi
The author of "Walk Away the Pounds" turns her fitness expertise and experience to teaching her fans how to develop the healthy eating habits that work for her. Abridged. 3 CDs.
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About the Author
Leslie Sansone lives in New Castle, Pennsylvania.
From AudioFile
This perky little lesson offers a six-week diet and exercise program that provides a workable framework for implementing better eating and exercise habits. Avoiding hype and naïve optimism, the author does a fabulous job of selling the ideas of conscious eating, conscious living, and continuous improvement in all areas of life. She makes her ideas sound attainable by affirming the primordial urge we have to become more fully functional people. More than anything, her plan is flexible, respectful of individual differences, and forgiving. You can try and fail with various parts of this plan without feeling like a failure. The enhanced CD contains a printable plan for busting old habits and a nice selection of recipes. T.W. © AudioFile 2006, Portland, Maine-- Copyright © AudioFile, Portland, Maine
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- EditoreWarner Books
- Data di pubblicazione2006
- ISBN 10 0446576506
- ISBN 13 9780446576505
- RilegaturaHardcover
- Numero edizione1
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