Did you know the secret to vibrant health is in your blender? It's true - juicing vegetables provides concentrated nutrition that is found in virtually no other source: vitamins, minerals, enzymes, phytochemicals and antioxidants. By juicing, you'll feel better, more energized and improve your immune system.
More than a simple collection of recipes, this book guides readers toward a lifestyle that promotes alkaline balance by juicing, eating well and cleansing the body and soul. While most juicing books focus too much on fruit juice (which disrupts the body's pH balance with too much natural sugar), this book primarily focuses on juices, smoothies and soups made from vegetables. It also also offers a guide to the food richest in nutrients from Vitamin A to zinc and includes various cleanses to benefit the colon, liver, gall bladder and kidney and more. Beyond the body, the Calboms explain the heavy toll emotional, mental and spiritual unrest can take on the body and share unique, effective methods for cleansing the body of such toxicity.
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From the bestselling author and health and diet guru Cherie Calbom, a holistic guide for total well-being.L'autore:
Cherie Calbom, M.S. is a registered nutritionist. She is the author of several health and diet books . John Calbom, M.A. is a behavioral medicine specialist and psychotherapist. He is the director of Trinity Wellness Institute.
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Descrizione libro Grand Central Life & Style, 2008. Paperback. Condizione libro: New. 1. Codice libro della libreria DADAX0446581372
Descrizione libro Condizione libro: Brand New. Book Condition: Brand New. Codice libro della libreria 97804465813701.0
Descrizione libro Grand Central Life & Style, 2008. Paperback. Condizione libro: New. book. Codice libro della libreria 0446581372
Descrizione libro Grand Central Life & Style, 2008. Paperback. Condizione libro: New. Codice libro della libreria P110446581372