The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep

Valutazione media 3,13
( su 15 valutazioni fornite da GoodReads )
 
9780446693240: The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep

THE INSOMNIA SOLUTION is the answer millions of people have been searching for - a holistic, drug-free, practical and user-friendly guide to falling - and staying - asleep. In this revolutionary book the author explains that insomnia is not just a nightime affliction but a 24-hour condition. It's usually associated with daytime stress and Krugman's Sounder Sleep System assists readers in creating their own sleep-assistance programme designed to induce relaxation, reduce stress and ensure sound sleep. If readers practice the mini moves that make up the system both night AND day their bodies will be conditioned to relax and they'll lull themselves to sleep. The moves need to be practised during the day because that's when stress levels are highest. At night these techniques promote blissful sound sleep and if woken during the night they help the reader get back to sleep. The experience is pleasurable and highly effective. Presented in an illustrated step-by-step format the learning is fast, fun and effective and the author shows how to apply the moves based on his own clinical and personal experience. The Sounder Sleep System is built around traditional and more modern self-healing methods including Yoga, qigong, meditation and a combination of Krugman's own methods. Readers everywhere will sleep easier.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Descrizione del libro:

For the millions of people who suffer from insomnia, a dream come true! A holistic, drug-free programme that really works.

L'autore:

Michael Krugman is the founder of the Sounder Sleep System. He lectures and teaches on sleep and self-healing all over the US and Europe, lending his skills to organisations as diverse as Saatchi and Saatchi, HBO and Equitable Insurance.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

I migliori risultati di ricerca su AbeBooks

1.

Michael Krugman
Editore: Little, Brown and Company (2006)
ISBN 10: 0446693243 ISBN 13: 9780446693240
Nuovi Quantità: > 20
Print on Demand
Da
PBShop
(Wood Dale, IL, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Little, Brown and Company, 2006. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice libro della libreria IQ-9780446693240

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 13,59
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,67
In U.S.A.
Destinazione, tempi e costi

2.

Krugman, Michael
ISBN 10: 0446693243 ISBN 13: 9780446693240
Nuovi Paperback Quantità: > 20
Print on Demand
Da
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Paperback. Condizione libro: New. This item is printed on demand. Item doesn't include CD/DVD. Codice libro della libreria 1695782

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 14,78
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,67
In U.S.A.
Destinazione, tempi e costi

3.

Michael Krugman
Editore: Little, Brown Company, United States (2006)
ISBN 10: 0446693243 ISBN 13: 9780446693240
Nuovi Paperback Quantità: 10
Print on Demand
Da
The Book Depository US
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Little, Brown Company, United States, 2006. Paperback. Condizione libro: New. 201 x 122 mm. Language: English . Brand New Book ***** Print on Demand *****. THE INSOMNIA SOLUTION is the answer millions of people have been searching for - a holistic, drug-free, practical and user-friendly guide to falling - and staying - asleep. In this revolutionary book the author explains that insomnia is not just a nightime affliction but a 24-hour condition. It s usually associated with daytime stress and Krugman s Sounder Sleep System assists readers in creating their own sleep-assistance programme designed to induce relaxation, reduce stress and ensure sound sleep. If readers practice the mini moves that make up the system both night AND day their bodies will be conditioned to relax and they ll lull themselves to sleep. The moves need to be practised during the day because that s when stress levels are highest. At night these techniques promote blissful sound sleep and if woken during the night they help the reader get back to sleep. The experience is pleasurable and highly effective. Presented in an illustrated step-by-step format the learning is fast, fun and effective and the author shows how to apply the moves based on his own clinical and personal experience. The Sounder Sleep System is built around traditional and more modern self-healing methods including Yoga, qigong, meditation and a combination of Krugman s own methods. Readers everywhere will sleep easier. Codice libro della libreria APC9780446693240

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 19,67
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

4.

Michael Krugman
Editore: Little, Brown Company, United States (2006)
ISBN 10: 0446693243 ISBN 13: 9780446693240
Nuovi Paperback Quantità: 10
Print on Demand
Da
The Book Depository
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Little, Brown Company, United States, 2006. Paperback. Condizione libro: New. 201 x 122 mm. Language: English . Brand New Book ***** Print on Demand *****.THE INSOMNIA SOLUTION is the answer millions of people have been searching for - a holistic, drug-free, practical and user-friendly guide to falling - and staying - asleep. In this revolutionary book the author explains that insomnia is not just a nightime affliction but a 24-hour condition. It s usually associated with daytime stress and Krugman s Sounder Sleep System assists readers in creating their own sleep-assistance programme designed to induce relaxation, reduce stress and ensure sound sleep. If readers practice the mini moves that make up the system both night AND day their bodies will be conditioned to relax and they ll lull themselves to sleep. The moves need to be practised during the day because that s when stress levels are highest. At night these techniques promote blissful sound sleep and if woken during the night they help the reader get back to sleep. The experience is pleasurable and highly effective. Presented in an illustrated step-by-step format the learning is fast, fun and effective and the author shows how to apply the moves based on his own clinical and personal experience. The Sounder Sleep System is built around traditional and more modern self-healing methods including Yoga, qigong, meditation and a combination of Krugman s own methods. Readers everywhere will sleep easier. Codice libro della libreria APC9780446693240

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 19,69
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

5.

Michael Krugman
Editore: Little, Brown & Company 2006-05-04 (2006)
ISBN 10: 0446693243 ISBN 13: 9780446693240
Nuovi Quantità: 5
Da
Chiron Media
(Wallingford, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Little, Brown & Company 2006-05-04, 2006. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-ING-01003101

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 16,19
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,53
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

6.

Krugman, Michael
Editore: Grand Central Publishing (2017)
ISBN 10: 0446693243 ISBN 13: 9780446693240
Nuovi Paperback Quantità: 20
Print on Demand
Da
Murray Media
(North Miami Beach, FL, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Grand Central Publishing, 2017. Paperback. Condizione libro: New. This item is printed on demand. Codice libro della libreria 0446693243

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 17,12
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 2,75
In U.S.A.
Destinazione, tempi e costi

7.

Michael Krugman
Editore: Warner Books (NY)
ISBN 10: 0446693243 ISBN 13: 9780446693240
Nuovi Paperback Quantità: 20
Da
BuySomeBooks
(Las Vegas, NV, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Warner Books (NY). Paperback. Condizione libro: New. Paperback. 336 pages. Dimensions: 7.9in. x 4.8in. x 1.0in.THE INSOMNIA SOLUTION is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugmans revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. Its almost always associated with stress that we experience during the day. Krugmans incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice libro della libreria 9780446693240

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 17,70
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,63
In U.S.A.
Destinazione, tempi e costi

8.

Krugman, Michael
Editore: Grand Central Publishing (2005)
ISBN 10: 0446693243 ISBN 13: 9780446693240
Nuovi Paperback Quantità: 10
Da
Ergodebooks
(RICHMOND, TX, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Grand Central Publishing, 2005. Paperback. Condizione libro: New. Codice libro della libreria INGM9780446693240

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 19,47
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,67
In U.S.A.
Destinazione, tempi e costi

9.

Michael Krugman
Editore: Little, Brown and Company (2006)
ISBN 10: 0446693243 ISBN 13: 9780446693240
Nuovi Quantità: > 20
Print on Demand
Da
Books2Anywhere
(Fairford, GLOS, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Little, Brown and Company, 2006. PAP. Condizione libro: New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice libro della libreria IQ-9780446693240

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 14,02
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 10,62
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

10.

Michael Krugman
Editore: Grand Central Publishing (2005)
ISBN 10: 0446693243 ISBN 13: 9780446693240
Nuovi Paperback Quantità: 1
Da
Ergodebooks
(RICHMOND, TX, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Grand Central Publishing, 2005. Paperback. Condizione libro: New. 1. Codice libro della libreria DADAX0446693243

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 23,26
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,67
In U.S.A.
Destinazione, tempi e costi

Vedi altre copie di questo libro

Vedi tutti i risultati per questo libro