The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep

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9780446693240: The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep

THE INSOMNIA SOLUTION is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.

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From the Author:

If you’ve got insomnia, sleeping pills aren’t the only option. This book offers gentle, easy-to-learn exercises called mini-moves™ to help you fall asleep and stay asleep. These tiny movements of the eyes, lips, tongue, and fingers will relax your body, calm your mind, and lull you to sleep. This is a non-addictive, no-cost alternative to sleeping pills. And it really works.

How does it work? It’s a two-pronged approach. There are daytime mini-moves to help you recover from the stress of life, and night-time mini-moves to help you fall asleep, and stay sleep through the night. They work together to restore your natural sleep cycle.

The daytime mini-moves can be done anywhere, even at your desk or workstation or on a train, bus, or plane. All it takes is three to five minutes. Practice twice a day for three weeks, I can promise that your life will become noticeably more peaceful. When your life is more peaceful, your sleep is more peaceful.

The nighttime mini-moves are done right in your own bed. They effortlessly bring your body and mind to the point where you just naturally drift off to sleep. If you awaken during the night, you can do the same mini-moves again to return to sleep quickly and easily. And the great thing is, the movements are so small that not even your partner will notice you’re doing them. So why not give it a try? You have nothing to lose but those dark circles under your eyes!

From the Inside Flap:

"This is a book about self-healing. It teaches you to use your own movements and breath to overcome insomnia and get all the natural, restful sleep you need. In the process, you will heal your relationship with sleep. That means your attitudes and your feelings about sleep will change. Instead of dreading bedtime as a time of irritation, uncertainty, or disappointment, you will look forward to it as a time of comfort, pleasure, and peace."

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1.

Krugman, Michael
Editore: Little, Brown and Company (2006)
ISBN 10: 0446693243 ISBN 13: 9780446693240
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Descrizione libro Little, Brown and Company, 2006. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice libro della libreria IQ-9780446693240

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Krugman, Michael
ISBN 10: 0446693243 ISBN 13: 9780446693240
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Descrizione libro Paperback. Condizione libro: New. This item is printed on demand. Item doesn't include CD/DVD. Codice libro della libreria 1695782

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3.

Michael Krugman
Editore: Little, Brown Company, United States (2005)
ISBN 10: 0446693243 ISBN 13: 9780446693240
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Descrizione libro Little, Brown Company, United States, 2005. Paperback. Condizione libro: New. Language: English . Brand New Book ***** Print on Demand *****.THE INSOMNIA SOLUTION is the answer millions of people have been searching for - a holistic, drug-free, practical and user-friendly guide to falling - and staying - asleep. In this revolutionary book the author explains that insomnia is not just a nightime affliction but a 24-hour condition. It s usually associated with daytime stress and Krugman s Sounder Sleep System assists readers in creating their own sleep-assistance programme designed to induce relaxation, reduce stress and ensure sound sleep. If readers practice the mini moves that make up the system both night AND day their bodies will be conditioned to relax and they ll lull themselves to sleep. The moves need to be practised during the day because that s when stress levels are highest. At night these techniques promote blissful sound sleep and if woken during the night they help the reader get back to sleep. The experience is pleasurable and highly effective. Presented in an illustrated step-by-step format the learning is fast, fun and effective and the author shows how to apply the moves based on his own clinical and personal experience. The Sounder Sleep System is built around traditional and more modern self-healing methods including Yoga, qigong, meditation and a combination of Krugman s own methods. Readers everywhere will sleep easier. Codice libro della libreria APC9780446693240

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Michael Krugman
Editore: Little, Brown Company, United States (2005)
ISBN 10: 0446693243 ISBN 13: 9780446693240
Nuovi Paperback Quantità: 10
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(London, Regno Unito)
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Descrizione libro Little, Brown Company, United States, 2005. Paperback. Condizione libro: New. Language: English . Brand New Book ***** Print on Demand *****. THE INSOMNIA SOLUTION is the answer millions of people have been searching for - a holistic, drug-free, practical and user-friendly guide to falling - and staying - asleep. In this revolutionary book the author explains that insomnia is not just a nightime affliction but a 24-hour condition. It s usually associated with daytime stress and Krugman s Sounder Sleep System assists readers in creating their own sleep-assistance programme designed to induce relaxation, reduce stress and ensure sound sleep. If readers practice the mini moves that make up the system both night AND day their bodies will be conditioned to relax and they ll lull themselves to sleep. The moves need to be practised during the day because that s when stress levels are highest. At night these techniques promote blissful sound sleep and if woken during the night they help the reader get back to sleep. The experience is pleasurable and highly effective. Presented in an illustrated step-by-step format the learning is fast, fun and effective and the author shows how to apply the moves based on his own clinical and personal experience. The Sounder Sleep System is built around traditional and more modern self-healing methods including Yoga, qigong, meditation and a combination of Krugman s own methods. Readers everywhere will sleep easier. Codice libro della libreria APC9780446693240

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Krugman, Michael
Editore: Grand Central Publishing (2017)
ISBN 10: 0446693243 ISBN 13: 9780446693240
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Descrizione libro Grand Central Publishing, 2017. Paperback. Condizione libro: New. Never used! This item is printed on demand. Codice libro della libreria 0446693243

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Michael Krugman
Editore: Warner Books (NY)
ISBN 10: 0446693243 ISBN 13: 9780446693240
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BuySomeBooks
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Descrizione libro Warner Books (NY). Paperback. Condizione libro: New. Paperback. 336 pages. Dimensions: 7.9in. x 4.8in. x 1.0in.THE INSOMNIA SOLUTION is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugmans revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. Its almost always associated with stress that we experience during the day. Krugmans incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice libro della libreria 9780446693240

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Michael Krugman
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Descrizione libro Grand Central Publishing, 2005. Paperback. Condizione libro: New. 1. Codice libro della libreria DADAX0446693243

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Krugman, Michael
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Descrizione libro Grand Central Publishing, 2005. Paperback. Condizione libro: New. Codice libro della libreria INGM9780446693240

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Krugman, Michael
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Descrizione libro Grand Central Publishing. Condizione libro: Brand New. Ships from USA. FREE domestic shipping. Codice libro della libreria 0446693243

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Krugman, Michael
Editore: Little, Brown and Company (2006)
ISBN 10: 0446693243 ISBN 13: 9780446693240
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Books2Anywhere
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Descrizione libro Little, Brown and Company, 2006. PAP. Condizione libro: New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice libro della libreria IQ-9780446693240

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