Insomnia Solution, The: The Natural, Drug-Free Way to a Good Night's Sleep - Brossura

Krugman, Michael

Brossura

ISBN 10: 0446693243 ISBN 13: 9780446693240

Casa editrice: Grand Central Publishing, 2005

Riassunto

THE INSOMNIA SOLUTION is the answer millions of people have been searching for - a holistic, drug-free, practical and user-friendly guide to falling - and staying - asleep. In this revolutionary book the author explains that insomnia is not just a nightime affliction but a 24-hour condition. It's usually associated with daytime stress and Krugman's Sounder Sleep System assists readers in creating their own sleep-assistance programme designed to induce relaxation, reduce stress and ensure sound sleep. If readers practice the mini moves that make up the system both night AND day their bodies will be conditioned to relax and they'll lull themselves to sleep. The moves need to be practised during the day because that's when stress levels are highest. At night these techniques promote blissful sound sleep and if woken during the night they help the reader get back to sleep. The experience is pleasurable and highly effective. Presented in an illustrated step-by-step format the learning is fast, fun and effective and the author shows how to apply the moves based on his own clinical and personal experience. The Sounder Sleep System is built around traditional and more modern self-healing methods including Yoga, qigong, meditation and a combination of Krugman's own methods. Readers everywhere will sleep easier.

Su questo libro

Descrizione del libro:

For the millions of people who suffer from insomnia, a dream come true! A holistic, drug-free programme that really works.

L'autore:

Michael Krugman is the founder of the Sounder Sleep System. He lectures and teaches on sleep and self-healing all over the US and Europe, lending his skills to organisations as diverse as Saatchi and Saatchi, HBO and Equitable Insurance.

Su questa edizione

• Editore: Grand Central Publishing
• Data di pubblicazione: 2005
• ISBN 10: 0446693243
• ISBN 13: 9780446693240
• Rilegatura: Copertina flessibile
• Numero di pagine: 336