6-Day Body Makeover: Drop One Whole Dress or Trouser Size in Just 6 Days - and keep it off - Brossura

Thurmond, Michael

Brossura

ISBN 10: 0446695572 ISBN 13: 9780446695572

Casa editrice: Grand Central Life & Style, 2006

Riassunto

Lightning fast weight loss is now a reality with the 6-Day Body Makeover. The secret to Thurmond's bestselling rapid fat-loss programme is customisation. By tailoring a regimen to suit an individual's unique body type and metabolism , the programme delivers dramatic results, making it easy for virtually anyone to lose a dress or pant size in just 6 days. Thurmond's exclusive 'blueprinting system' helps identify your body type so that you can select just the right foods in the right combination to trigger fast weight loss. With customized meal plans, menus and recipes, fat-burning exercise secrets, a maintenance plan and more, readers will be amazed at the difference 6 days can make.

Su questo libro

Descrizione del libro:

The US national bestseller by tv fitness guru Michael Thurmond, now in paperback, offers a proven programme that allows you to eat more, exercise less and shed as much as ten pounds in just 6 days.

L'autore:

As well as appearing on Extreme Makeover Thurmond appears regularly on QVC selling his fitness kits, his infomercials are among the most watched in the US and he has appeared in numerous magazines inc. People and Time

Su questa edizione

• Editore: Grand Central Life & Style
• Data di pubblicazione: 2006
• ISBN 10: 0446695572
• ISBN 13: 9780446695572
• Rilegatura: Copertina flessibile
• Numero di pagine: 255