Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults - Brossura

Fitzgerald, Matt

Brossura

ISBN 10: 0451222326 ISBN 13: 9780451222329

Casa editrice: Berkley, 2007

Riassunto

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:

- Resist running fatigue

- Use cross-training as brain training

- Master the art of pacing

- Learn to run "in the zone"

- Outsmart injuries

- Fuel the brain for maximum performance

- And more

Packed with cutting-edge research, real-world examples and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.

Su questo libro

L'autore:

Matt Fitzgerald is a Training Peaks Coach and author of Triathlete Magazine's Complete Triathlon Book

Foreword by Tim Noakes, MD, author of Lore of Running

Product Description:

Book by Fitzgerald Matt

Su questa edizione

• Editore: Berkley
• Data di pubblicazione: 2007
• ISBN 10: 0451222326
• ISBN 13: 9780451222329
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 576