The Mcdougall Program for Maximum Weight Loss - Brossura

McDougall, John A. A.

Brossura

ISBN 10: 0452273803 ISBN 13: 9780452273801

Casa editrice: Penguin Publishing Group, 1995

Riassunto

Drawing on the latest evidence about nutrition, metabolism, and hunger, an easy-to-follow weight loss plan places emphasis on a low-fat, high-carbohydrate diet while explaining how weight is lost and gained. Reprint.

Su questo libro

Recensione:

“Lifesaving information.”—Dean Ornish, M.D., New York Times bestselling author of The Spectrum

“Dr. John McDougall turns the toxic stew of American diets into vegetable garden broth.”—Sonoma Business News

“Scientific understanding of good nutrition is but one step; putting it into practice is quite another. John and Mary McDougall have done both.”—T. Colin Campbell, Ph.D., co-author of The China Study, professor Emeritus, Cornell University, and Karen Campbell

“The McDougalls’ work is wonderful... a gateway to greater health and better living.”—John and Deo Robbins, founders of EarthSave

“Dr. John McDougall pushes lifestyle changes that keep your belly full and your tummy flat.”—Niagara Gazette

“More compelling reasons for health-conscious individuals to switch to a high-carbohydrate diet.”—Richmond Mirror

“You never have to be fat or hungry again.”—Your Health

“Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage

L'autore:

John McDougall, M.D., is the author of many previous books, including The McDougall Program, The McDougall Program for Maximum Weight Loss, and The New McDougall Cookbook. He is also the author of The Healthiest Diet on the Planet: Why the Foods You Love—Pizza, Pancakes, Potatoes, Pasta, and More—Are the Solution to Preventing Disease and Looking and Feeling Your Best. He is the founder and director of the McDougall Program at St. Helena Hospital in Napa Valley, California, and has a nationally syndicated television show as well as a weekly radio program. He lives in Santa Rosa, California.

Su questa edizione

• Editore: Penguin Publishing Group
• Data di pubblicazione: 1995
• ISBN 10: 0452273803
• ISBN 13: 9780452273801
• Rilegatura: Copertina flessibile
• Numero di pagine: 336