Heaven's Banquet: Vegetarian Cooking for Lifelong Health the Ayurveda Way

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9780452282780: Heaven's Banquet: Vegetarian Cooking for Lifelong Health the Ayurveda Way

Written with the support of the Maharishi Ayur-Veda Institute, this comprehensive cookbook shows how to incorporate the timeless principles of Ayurveda into the twenty-first-century kitchen.

A result of Miriam Kasin Hospodar's twenty-year culinary journey, Heaven's Banquet draws from a rich palette of international cuisines and shows how to match your diet to your mind-body type for maximum health and well-being. The more than 700 recipes included here range from Thai Corn Fritters and Asian-Cajun Eggplant Gumbo to West African Avocado Mousse and Mocha-Spice Cake with Coffee Cream Frosting. Readers will discover the most effective methods of preparing food, the benefits of eating seasonally for individual types, and how to create a diet for the entire family. There are special sections on how to lose weight and control sugar sensitivity, a questionnaire to help determine mind-body type, and essential ingredients for a well-stocked Ayurvedic kitchen.

Fully illustrated, and written for everyone from the beginner cook to the experienced chef, Heaven's Banquet shows how to use food to tap into your body's intelligence and create lifelong health.

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From the Inside Flap:

For twenty years Miriam Kasin Hospodar traveled between three continents, gathering recipes inspired by the age-old Eastern wisdom of Ayurveda. "Heaven's Banquet" is the remarkable result of her culinary journey, a definitive sourcebook of healthful and delicious vegetarian cooking. In more than 700 recipes and variations, "Heaven's Banquet" draws from a rich palette of international cuisines and shows how to match your diet to your mind-body type for maximum health and well-being. Using recipes that have been tested in places ranging from a five-star Swiss hotel kitchen to a charcoal-filled pit in the Philippines, Hospodar brings us such exotic dishes as Thai Corn Fritters, Asian-Cajun Eggplant Gumbo, Persian-Style Millet with Dried Cherries, Moussaka, Scottish Shortbread, West African Avocado Mousse, and Mocha-Spice Cake with Coffee Cream Frosting. Her recipes will appeal to everyone from the beginning cook to the experienced chef. But "Heaven's Banquet" is more than a cookbook. It is an invaluable guide to a holistic lifestyle that will enhance your entire life as it balances your mind, soul, and body. You'll discover the most effective methods of preparing food, the benefits of eating seasonally for your type, and how to create a diet tailored to your entire family. A special feature of "Heaven's Banquet" is its dessert section, which features egg-free cakes, cookies and puddings. There are also special sections on how to lose weight and control sugar sensitivity, a detailed questionnaire to help you determine your mind-body type, and essential ingredients for a well-stocked Ayurvedic kitchen. Timeless and timely, "Heaven's Banquet" shows you how to use food to tap into your body's intelligence to create lifelong health.

About the Author:

Miriam Kasin Hospodar has received extensive training in Ayurvedic cooking and healthcare, and has worked as a chef at Ayurvedic spas in the United States, Switzerland, France, the Philippines, India, and Taiwan. A certified teacher of the Transcendental Meditation program, she lives in Santa Barbara, California.

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Descrizione libro Penguin Books Ltd, United Kingdom, 2008. Paperback. Condizione libro: New. Reissue. Language: English . Brand New Book. Written with the support of the Maharishi Ayur-Veda Institute, this comprehensive cookbook shows how to incorporate the timeless principles of Ayurveda into the twenty-first century kitchen. A result of Miriam Kasin Hospodar s twenty-year culinary journey, Heaven s Banquet draws from a rich palette of international cuisines and teaches you how to match your diet to your mind-body type for maximum health and well-being. It contains over 700 surprisingly simple recipes, ranging from Thai Corn Fritters and Asian-Cajun Eggplant Gumbo to West African Avocado Mousse and Mocha-Spice Cake with Coffee Cream Frosting. Readers will discover the most effective methods of preparing food, the benefits of eating seasonally for invidual types, and how to create a diet for the entire family. There are special sections on how to lose weight and control sugar sensitivity, a questionnaire to help determine mind-body type, and essential ingredients for a well-stocked Ayurvedic kitchen. Codice libro della libreria AAC9780452282780

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Descrizione libro Penguin Books Ltd, United Kingdom, 2008. Paperback. Condizione libro: New. Reissue. Language: English . Brand New Book. Written with the support of the Maharishi Ayur-Veda Institute, this comprehensive cookbook shows how to incorporate the timeless principles of Ayurveda into the twenty-first century kitchen. A result of Miriam Kasin Hospodar s twenty-year culinary journey, Heaven s Banquet draws from a rich palette of international cuisines and teaches you how to match your diet to your mind-body type for maximum health and well-being. It contains over 700 surprisingly simple recipes, ranging from Thai Corn Fritters and Asian-Cajun Eggplant Gumbo to West African Avocado Mousse and Mocha-Spice Cake with Coffee Cream Frosting. Readers will discover the most effective methods of preparing food, the benefits of eating seasonally for invidual types, and how to create a diet for the entire family. There are special sections on how to lose weight and control sugar sensitivity, a questionnaire to help determine mind-body type, and essential ingredients for a well-stocked Ayurvedic kitchen. Codice libro della libreria AAC9780452282780

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Descrizione libro Penguin Books Ltd, United Kingdom, 2008. Paperback. Condizione libro: New. Reissue. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Written with the support of the Maharishi Ayur-Veda Institute, this comprehensive cookbook shows how to incorporate the timeless principles of Ayurveda into the twenty-first century kitchen. A result of Miriam Kasin Hospodar s twenty-year culinary journey, Heaven s Banquet draws from a rich palette of international cuisines and teaches you how to match your diet to your mind-body type for maximum health and well-being. It contains over 700 surprisingly simple recipes, ranging from Thai Corn Fritters and Asian-Cajun Eggplant Gumbo to West African Avocado Mousse and Mocha-Spice Cake with Coffee Cream Frosting. Readers will discover the most effective methods of preparing food, the benefits of eating seasonally for invidual types, and how to create a diet for the entire family. There are special sections on how to lose weight and control sugar sensitivity, a questionnaire to help determine mind-body type, and essential ingredients for a well-stocked Ayurvedic kitchen. Codice libro della libreria BTE9780452282780

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