Healthy Aging For Dummies - Brossura

Agin, Brent

Brossura

ISBN 10: 0470149752 ISBN 13: 9780470149751

Casa editrice: For Dummies, 2007

Riassunto

An authoritative guide designed to help readers remain healthy and vital into their later years introduces a host of practical advice, techniques, and strategies designed to promote a healthy lifestyle and a lifetime of mental and physical well-being, covering such topics as nutritional supplements, exercise, building memory and learning skills, selecting a physician, and more. Original.

Su questo libro

L'autore

Brent J. Agin, MD, has been in private practice for the last five years and is recognized by the community as the go-to medical advisor in the field of healthy aging. He sees patients of all ages and maintains a diverse array of clientele, including professional athletes and celebrities. He’s board certified in family medicine, receiving both his undergraduate degree and his MD at Michigan State University. He completed his internship and residency at the University of South Florida.
Dr. Agin offers family medicine, but his practice also provides aesthetics and weight loss assistance. He’s the medical director of Novus Medical Detox, which provides private detoxification for multiple addictions. With a strong interest in nutrition, he’s developed a supplement line and all-natural, rapid weight loss program, The TRIM Diet (www.trimlifestyle.com), while doing dietary and weight-loss consulting nationally.

Sharon Perkins is an RN with over 20 years of experience and an author of six For Dummies series books. She enjoys both jobs equally but enjoys her three grandchildren, five children, two daughters-in-law, one son-in-law, family, and friends more! She lives in New Jersey but spends a lot of time gallivanting around the country.

Dalla quarta di copertina

Set pro-aging goals, take action, and get on the road to lifelong wellness!

Find the secrets for keeping your body fit and your mind sharp

Just because you're getting older doesn't mean you have to feel older. This essential guide is packed with proven strategies to slow down the aging process, from good nutrition and exercise to skin care, stress reduction, and mental exercises. It's your complete prescription for looking and feeling younger and enjoying a higher quality of life.

Discover how to:

• Identify your health risks

• Get a good night's sleep and understand the importance of it

• Keep your whole body healthy and strong

• Be proactive in disease prevention

• Maintain vitality as you age

Su questa edizione

• Editore: For Dummies
• Data di pubblicazione: 2007
• ISBN 10: 0470149752
• ISBN 13: 9780470149751
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 384