The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner - Brossura

Cunningham, Tricia; Skolnik, Heidi

Brossura

ISBN 10: 0470168749 ISBN 13: 9780470168745

Casa editrice: Turner Pub Co, 2007

Riassunto

Here is the breakthrough diet plan that has people all across North America eating better, losing weight, and getting healthier. Now you can stop counting calories, avoiding carbs, and feeling deprived. Eat dinner for breakfast and shed pounds! If you’ve been a yo-yo dieter and nothing seems to work, this terrific new diet plan allows you to lose 20, 50, 100 pounds or even more for good, simply by reversing your meals. Dozens of tasty, easy recipes are included.

Su questo libro

L'autore:

Tricia Cunningham devised the Reverse Diet, lost over 150 pounds on the plan, and has maintained her weight loss for more than seven years. A motivational speaker, she has appeared on Today, Good Morning America, and The 700 Club, and in numerous national magazines. Her popular Web site is www.reversedietsolution.com.

Heidi Skolnik, MS, CDN, FACSM, runs a private nutrition practice and is the nutritionist for the New York Giants and the American School of Ballet. She is the weight-loss columnist for Men's Health magazine and appears frequently on television programs, including CNN's American Morning, Good Morning America, and others.

Dalla quarta di copertina:

Enjoy delicious foods, reduce cravings, and lose weight!

"The Reverse Diet is a smart and effective way to lose weight???and keep it off."
???Lisa Callahan, M.D., author of The Fitness Factor

"A simple, smart concept that will help people rethink the way they eat."
???Matt Bean, Senior Editor, Men's Health magazine

Have you tried diets on which you lost weight, only to have it creep back? This popular diet plan allows you to lose pounds and keep them off simply by reversing your meals. You fuel your body in the morning???when you need energy the most???then have healthy snacks, a hearty lunch, and a refreshing light dinner. Combining dozens of delicious recipes, several weeks of meal plans, and plenty of motivational tips and support, The Reverse Diet teaches you to:

• Determine the goal weight that's right for you

• Choose nutritious foods from the extensive Reverse Diet food list

• Break through your emotional and motivational obstacles

• Reach and maintain a healthy weight

• Handle plateaus, problems, dining out, and slip-ups

Su questa edizione

• Editore: Turner Pub Co
• Data di pubblicazione: 2007
• ISBN 10: 0470168749
• ISBN 13: 9780470168745
• Rilegatura: Copertina flessibile
• Numero di pagine: 272