Triathlon Training For Dummies

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9780470383872: Triathlon Training For Dummies

Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You'll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you'll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You'll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to:* Choose an event to train for based on your fitness level* Get into your best possible shape* Select the right equipment and sportswear* Train for an Olympic, Sprint, or Ironman triathlon* Fuel your body and prevent injuries* Prepare for training sessions* Maintain energy and recover quickly* Set training schedules for every triathlon event* Treat common training and racing injuries* Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.

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Pitney, Deirdre; Dourney, Donna
Editore: For Dummies
ISBN 10: 0470383879 ISBN 13: 9780470383872
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Descrizione libro For Dummies. PAPERBACK. Condizione libro: New. 0470383879 Great book !! Established seller with great ratings! A+ Customer Service! Orders ship from the USA!. Codice libro della libreria Z0470383879ZN

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Pitney, Deirdre; Dourney, Donna
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Descrizione libro For Dummies, 2008. Condizione libro: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Practical, proven ways to get in shape for a grueling race that combines running, swimming, and biking Packed with insider tips, hands-on advice, and proven methods, Triathlon Training For Dummies is an essential guide for anyone who wants to participate and compete in a triathlon. Codice libro della libreria ABE_book_new_0470383879

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Pitney, Deirdre; Dourney, Donna
Editore: John Wiley and Sons Ltd, United Kingdom (2008)
ISBN 10: 0470383879 ISBN 13: 9780470383872
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Descrizione libro John Wiley and Sons Ltd, United Kingdom, 2008. Paperback. Condizione libro: New. 1. Auflage. 231 x 185 mm. Language: English . Brand New Book. Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to:* Choose an event to train for based on your fitness level* Get into your best possible shape* Select the right equipment and sportswear* Train for an Olympic, Sprint, or Ironman triathlon* Fuel your body and prevent injuries* Prepare for training sessions* Maintain energy and recover quickly* Set training schedules for every triathlon event* Treat common training and racing injuries* Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette. Codice libro della libreria AAH9780470383872

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Pitney, Deirdre; Dourney, Donna
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ISBN 10: 0470383879 ISBN 13: 9780470383872
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Descrizione libro John Wiley and Sons Ltd, United Kingdom, 2008. Paperback. Condizione libro: New. 231 x 185 mm. Language: English . Brand New Book. Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to:* Choose an event to train for based on your fitness level* Get into your best possible shape* Select the right equipment and sportswear* Train for an Olympic, Sprint, or Ironman triathlon* Fuel your body and prevent injuries* Prepare for training sessions* Maintain energy and recover quickly* Set training schedules for every triathlon event* Treat common training and racing injuries* Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette. Codice libro della libreria AAH9780470383872

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Descrizione libro For Dummies. PAPERBACK. Condizione libro: New. 0470383879 *BRAND NEW* Ships Same Day or Next!. Codice libro della libreria NATARAJB1FI594131

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Descrizione libro For Dummies. PAPERBACK. Condizione libro: New. 0470383879 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Codice libro della libreria 4774373

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Descrizione libro John Wiley and Sons Ltd. Paperback. Condizione libro: new. BRAND NEW, Triathlon Training For Dummies, Deirdre Pitney, Donna Dourney, Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You'll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you'll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You'll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to:* Choose an event to train for based on your fitness level* Get into your best possible shape* Select the right equipment and sportswear* Train for an Olympic, Sprint, or Ironman triathlon* Fuel your body and prevent injuries* Prepare for training sessions* Maintain energy and recover quickly* Set training schedules for every triathlon event* Treat common training and racing injuries* Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette. Codice libro della libreria B9780470383872

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Pitney, Deirdre; Dourney, Donna
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ISBN 10: 0470383879 ISBN 13: 9780470383872
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Descrizione libro John Wiley & Sons 2008-12-12|NU-GRD-00580944, 2008. Paperback. Condizione libro: New. 9780470383872. Codice libro della libreria NU-GRD-00580944

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Pitney, Deirdre; Dourney, Donna
Editore: For Dummies (2008)
ISBN 10: 0470383879 ISBN 13: 9780470383872
Nuovi Brossura Prima edizione Quantità: 18
Valutazione libreria
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Descrizione libro For Dummies, 2008. Condizione libro: New. 2008. 1st Edition. Paperback. Practical, proven ways to get in shape for a grueling race that combines running, swimming, and biking Packed with insider tips, hands-on advice, and proven methods, Triathlon Training For Dummies is an essential guide for anyone who wants to participate and compete in a triathlon. Num Pages: 364 pages, black & white illustrations, black & white tables, figures. BIC Classification: WSKQ. Category: (G) General (US: Trade). Dimension: 235 x 189 x 19. Weight in Grams: 550. . . . . . . Codice libro della libreria V9780470383872

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