Alexandra Jamieson Living Vegan For Dummies

ISBN 13: 9780470522141

Living Vegan For Dummies

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9780470522141: Living Vegan For Dummies

The fun and easy way® to live a vegan lifestyle

Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life.

This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire.

  • Features expert guidance in living a vegan lifestyle and explaining it to friends and family
  • Includes proper dietary guidelines so you can get the nutrition you need
  • Gives you several action plans for making the switch to veganism
  • Provides parents with everything they need to understand and support their children's choices

With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!

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From the Back Cover:

The fun and easy way to live a vegan lifestyle

The more your know about how your food is produced and processed, and how this affects your health, the more appealing it becomes to follow a happier and healthier pathway through life by eating a vegan diet. Whether you're trying to figure out if a vegan diet is right for you or are looking for guidance to make the switch, Living Vegan For Dummies has it covered!

  • "Ve-gan" at the beginning — get the lowdown on vegan living and eating and advice on how quickly (or slowly) you can make the transition

  • Planting the seeds of change — find out how to build a healthy vegan diet to make sure you get all the protein and other nutrients you need

  • Sticking to your guns — get vegan-focused cooking and shopping tips, advice on how to keep the peace with meat eaters in your home, and meal-planning tips to help you stay true to your goals

  • Tasting is believing — get delicious and easy-to-follow vegan recipes for breakfast, sides, lighter meals and main courses, and even desserts

  • Going beyond the food — step out of the kitchen and learn how you can embrace the whole vegan lifestyle by shopping for animal-free clothing and footwear, vegan health and beauty aids, and household products

  • Vegan living out in the real world — discover how you can walk the vegan walk at hotels, restaurants, and just about any social situation

Open the book and find:

  • How a plant-based diet is better for you

  • Strategies for selecting the best transition plan for your lifestyle

  • Real facts about protein and other nutrients

  • 40 tasty recipes that even nonvegans will enjoy

  • Tips on how to stock your pantry with vegan-friendly foods

  • Quick and healthy vegan snacks

  • Excellent "mock" meats

  • Advice on checking food labels

  • Guidance on educating family, friends, and your community

About the Author:

Alexandra Jamieson, CHHC, AADP, is a professionally trained vegan chef and board-certified holistic health counselor. She has appeared on Oprah, The Final Word, 30 Days, and The National Health Test with Bryant Gumbel. She was also featured in the Oscar-nominated documentary Super Size Me.

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Alexandra Jamieson
Editore: For Dummies (2009)
ISBN 10: 0470522143 ISBN 13: 9780470522141
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Descrizione libro John Wiley and Sons Ltd, United Kingdom, 2009. Paperback. Condizione libro: New. Language: English . Brand New Book. The fun and easy way(r) to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You ll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You ll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children s choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!. Codice libro della libreria AAH9780470522141

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Alexandra Jamieson
Editore: John Wiley and Sons Ltd, United Kingdom (2009)
ISBN 10: 0470522143 ISBN 13: 9780470522141
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Descrizione libro John Wiley and Sons Ltd, United Kingdom, 2009. Paperback. Condizione libro: New. Language: English . Brand New Book. The fun and easy way(r) to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You ll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You ll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children s choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!. Codice libro della libreria AAH9780470522141

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Descrizione libro John Wiley & Sons 2009-11-27, 2009. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-BER-00082962

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Alexandra Jamieson
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Descrizione libro John Wiley and Sons Ltd, United Kingdom, 2009. Paperback. Condizione libro: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. The fun and easy way(r) to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You ll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You ll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children s choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!. Codice libro della libreria BZV9780470522141

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Jamieson, Alexandra
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Descrizione libro John Wiley and Sons Ltd, 2009. Condizione libro: New. 2009. 1st Edition. Paperback. With health, environmental and humanitarian factors ever present in the media, the number of vegans continues to rise. Vegan Living For Dummies provides a practical look at veganism and appeals not only to readers who've already chosen to live vegan, but also to readers who are still considering adopting a vegan lifestyle. Num Pages: 384 pages, black & white illustrations, black & white tables, figures. BIC Classification: VFMD; WBJ. Category: (G) General (US: Trade). Dimension: 234 x 189 x 21. Weight in Grams: 586. . . . . . . Codice libro della libreria V9780470522141

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Alexandra Jamieson
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ISBN 10: 0470522143 ISBN 13: 9780470522141
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Descrizione libro Wiley 2009-11-27, Hoboken, N.J., 2009. paperback. Condizione libro: New. Codice libro della libreria 9780470522141

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