Mindfulness for Dummies - Brossura

Alidina, Shamash

Brossura

ISBN 10: 0470660864 ISBN 13: 9780470660867

Casa editrice: For Dummies, 2010

Riassunto

Introduces readers to a new form of meditation therapy, which uses such self-control techniques as body posture, sitting practice and breathing exercises to achieve a concentrated and more focused state of mind, which can help reduce stress and anxiety, lower blood pressure, alleviate chronic pain and more. Original.

Su questo libro

Recensione:

'Crammed with useful tips on how to declutter the mind...this book teaches you how to deal with your own mindfulness.' (Healthy Magazine, September 2010).
 
'...a straight-forward and accessible guide... engaging and the guided meditations surprisingly easy to go with.' (TheJC.com, May 2011).

L'autore:

Shamash Alidina is a professional mindfulness trainer, speaker and coach specialising in mindfulness training for therapists, coaches and executives, as well as the general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh and Matthieu Ricard, and at Bangor University's Centre for Mindfulness. He has over ten years of experience in teaching mindfulness.

Su questa edizione

• Editore: For Dummies
• Data di pubblicazione: 2010
• ISBN 10: 0470660864
• ISBN 13: 9780470660867
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 312