How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD files are available to download when buying theeBook version.
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Descrizione libro For Dummies, 2010. Paperback. Condizione libro: New. Softcover book unused in great condition with sealed disc-sat on store shelf so minimal shelf wear. Codice libro della libreria 48-22154
Descrizione libro For Dummies, 2010. Paperback. Condizione libro: New. book. Codice libro della libreria 0470660864
Descrizione libro For Dummies, 2010. Paperback. Condizione libro: New. Codice libro della libreria P110470660864
Descrizione libro For Dummies. PAPERBACK. Condizione libro: New. 0470660864 New Condition. Codice libro della libreria NEW6.0242827
Descrizione libro Condizione libro: Brand New. Book Condition: Brand New. Codice libro della libreria 97804706608671.0