Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Cognitive Behavioural Therapy focuses on how you react to a situation, encouraging you to create new thought patterns to combat destructive beliefs and actions. This bestselling guide to CBT helps you identify the negative modes of thinking that have been holding you back and shows you how to assess and combat them. With new content on Acceptance and Commitment Therapy (ACT) and on overcoming addiction, this book is your toolkit for success. Whether you want to rise above anxiety or depression, boost your self-esteem or simply improve your overall outlook, the building blocks for a happier life are right here.
Read the signs – learn to explore your emotions and spot errors in your thinking
Maintain your mind – use psychological gardening to weed out negative thoughts and watch your positivity bloom
Set the goalposts of success – train your sights on achievable tasks and look forward to the future
Don't be afraid – discover how to control your anxiety and learn to face your fears
Kick the habit – develop key skills to eradicate addictions and problem behaviour from your everyday life
Open the book and find:
Techniques to refocus and retrain your awareness
Why some 'solutions' are actually causing you problems
Ways to get rid of unhealthy guilt
How to tackle eating disorders and body dysmorphia
The benefits of loosening your grip on control
Ways to maintain and strengthen positive beliefs
Guidance on accepting your past and enjoying the present
How to lighten up and enjoy life
Learn to:
Identify and tackle toxic thought patterns
Banish the behaviours that are holding you back
Use CBT to overcome addiction, depression, anger, and more
Reassess your past and address the present to achieve a happier, healthier life
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Spese di spedizione:
EUR 4,20
In U.S.A.
Descrizione libro Condizione: New. All orders ship by next business day! This is a new paperback book. For USED books, we cannot guarantee supplemental materials such as CDs, DVDs, access codes and other materials. We are a small company and very thankful for your business!. Codice articolo 4CNO3I001SP5
Descrizione libro Paperback. Condizione: new. New. Fast Shipping and good customer service. Codice articolo Holz_New_0470665416
Descrizione libro Condizione: new. Codice articolo FrontCover0470665416
Descrizione libro Paperback. Condizione: new. New Copy. Customer Service Guaranteed. Codice articolo think0470665416
Descrizione libro Paperback. Condizione: new. New. Codice articolo Wizard0470665416
Descrizione libro Paperback. Condizione: new. Buy for Great customer experience. Codice articolo GoldenDragon0470665416
Descrizione libro Condizione: new. Book is in NEW condition. Satisfaction Guaranteed! Fast Customer Service!!. Codice articolo PSN0470665416