Cognitive Behavioural Therapy for Dummies

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9780470665411: Cognitive Behavioural Therapy for Dummies

An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, lose weight, manage anger, beat an addiction, or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. * Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up * Helps you chart a path by defining problems and setting goals * Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains * Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.

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1.

Rhena Branch, Rob Willson
Editore: John Wiley and Sons Ltd, United Kingdom (2010)
ISBN 10: 0470665416 ISBN 13: 9780470665411
Nuovi Paperback Quantità: 10
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Descrizione libro John Wiley and Sons Ltd, United Kingdom, 2010. Paperback. Condizione libro: New. 2nd Revised edition. 234 x 185 mm. Language: English . Brand New Book. An updated edition of the bestselling guide on reprogramming one s negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. * Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up * Helps you chart a path by defining problems and setting goals * Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains * Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward. Codice libro della libreria AAH9780470665411

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2.

Rhena Branch, Rob Willson
Editore: John Wiley and Sons Ltd, United Kingdom (2010)
ISBN 10: 0470665416 ISBN 13: 9780470665411
Nuovi Paperback Quantità: 10
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(London, Regno Unito)
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Descrizione libro John Wiley and Sons Ltd, United Kingdom, 2010. Paperback. Condizione libro: New. 2nd Revised edition. 234 x 185 mm. Language: English . Brand New Book. An updated edition of the bestselling guide on reprogramming one s negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. * Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up * Helps you chart a path by defining problems and setting goals * Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains * Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward. Codice libro della libreria AAH9780470665411

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Editore: John Wiley & Sons 2010-09-17 (2010)
ISBN 10: 0470665416 ISBN 13: 9780470665411
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Descrizione libro John Wiley & Sons 2010-09-17, 2010. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-GRD-00580291

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Branch, Rhena; Willson, Rob
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ISBN 10: 0470665416 ISBN 13: 9780470665411
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Descrizione libro John Wiley and Sons. PAPERBACK. Condizione libro: New. 0470665416 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Codice libro della libreria 13660213

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Rhena Branch, Rob Willson
Editore: For Dummies (2010)
ISBN 10: 0470665416 ISBN 13: 9780470665411
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Descrizione libro For Dummies, 2010. Condizione libro: New. 2010. 2nd. Paperback. Cognitive Behavioural Therapy For Dummies, 2nd Edition will help readers identify negative and unhealthy modes of thinking which have been holding them back from the changes they want. Num Pages: 416 pages, Illustrations. BIC Classification: MMJT1; VSP. Category: (G) General (US: Trade). Dimension: 234 x 188 x 21. Weight in Grams: 754. . . . . . . Codice libro della libreria V9780470665411

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Branch, Rhena
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ISBN 10: 0470665416 ISBN 13: 9780470665411
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Descrizione libro John Wiley and Sons, 2010. Paperback. Condizione libro: New. Codice libro della libreria 0470665416

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Branch, Rhena; Willson, Rob
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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97804706654110000000

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Rhena Branch, Rob Willson
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ISBN 10: 0470665416 ISBN 13: 9780470665411
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Descrizione libro For Dummies. Condizione libro: New. 2010. 2nd. Paperback. Cognitive Behavioural Therapy For Dummies, 2nd Edition will help readers identify negative and unhealthy modes of thinking which have been holding them back from the changes they want. Num Pages: 416 pages, Illustrations. BIC Classification: MMJT1; VSP. Category: (G) General (US: Trade). Dimension: 234 x 188 x 21. Weight in Grams: 754. . . . . . Books ship from the US and Ireland. Codice libro della libreria V9780470665411

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Branch, Rhena; Willson, Rob
Editore: John Wiley and Sons
ISBN 10: 0470665416 ISBN 13: 9780470665411
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Descrizione libro John Wiley and Sons. PAPERBACK. Condizione libro: New. 0470665416 *BRAND NEW* Ships Same Day or Next!. Codice libro della libreria NATARAJB1FI934473

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Rhena Branch
ISBN 10: 0470665416 ISBN 13: 9780470665411
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Descrizione libro Paperback. Condizione libro: New. Not Signed; An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat. book. Codice libro della libreria ria9780470665411_rkm

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