Boosting Self-Esteem For Dummies

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9780470741931: Boosting Self-Esteem For Dummies

Boosting Self-Esteem for Dummies

Learn to:

  • Leave behind negative modes of thinking

  • Understand the psychology of self-esteem

  • Use a variety of effective techniques to build self-esteem for a happier and healthier life

  • Give yourself a boost with cognitive behavioural therapy

Cognitive behavioural therapists

Rethink your self-image and be comfortable in your own skin

Fact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you're someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through. So what are you waiting for?

  • Understand the theories – get to grips with what self-esteem means and how it affects your outlook

  • Be honest with yourself – acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions

  • Discover boosting techniques – banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you

  • Give other people a break – understand when a compliment is a compliment and take criticism constructively

  • Go all-out – reassess your day-to-day priorities and map out what you really want from life

Open the book and find:

  • Strategies for getting to the bottom of the real you

  • Effective ways to record fluctuating moods and feelings

  • CBT techniques for stimulating self-encouragement

  • Advice on dealing with counter-productive comparisons

  • Guidance on tackling social phobias, body dysmorphia and eating disorders

  • Tips on maintaining self-discipline

  • How to foster better relationships at home and at work

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

From the Back Cover:

Learn to:

  • Leave behind negative modes of thinking
  • Understand the psychology of self-esteem
  • Use a variety of effective techniques to build self-esteem for a happier and healthier life
  • Give yourself a boost with cognitive behavioural therapy

Rethink your self-image and be comfortable in your own skin

Fact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you're someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through. So what are you waiting for?

  • Understand the theories – get to grips with what self-esteem means and how it affects your outlook
  • Be honest with yourself – acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions
  • Discover boosting techniques – banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you
  • Give other people a break – understand when a compliment is a compliment and take criticism constructively
  • Go all-out – reassess your day-to-day priorities and map out what you really want from life

Open the book and find:

  • Strategies for getting to the bottom of the real you
  • Effective ways to record fluctuating moods and feelings
  • CBT techniques for stimulating self-encouragement
  • Advice on dealing with counter-productive comparisons
  • Guidance on tackling social phobias, body dysmorphia and eating disorders
  • Tips on maintaining self-discipline
  • How to foster better relationships at home and at work

About the Author:

Rhena Branch and Rob Willson are cognitive behavioural therapists at the Priory Hospital in London, and the authors of the best-selling titles Cognitive Behavioural Therapy For Dummies and Cognitive Behavioural Therapy Workbook For Dummies.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

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Rhena Branch, Rob Willson
Editore: John Wiley and Sons Ltd, United Kingdom (2012)
ISBN 10: 0470741937 ISBN 13: 9780470741931
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Descrizione libro John Wiley and Sons Ltd, United Kingdom, 2012. Paperback. Condizione libro: New. UK ed. Language: English . Brand New Book. Boosting Self-Esteem for Dummies Learn to:* Leave behind negative modes of thinking* Understand the psychology of self-esteem* Use a variety of effective techniques to build self-esteem for a happier and healthier life* Give yourself a boost with cognitive behavioural therapy Cognitive behavioural therapists Rethink your self-image and be comfortable in your own skin Fact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you re someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through. So what are you waiting for?* Understand the theories - get to grips with what self-esteem means and how it affects your outlook* Be honest with yourself - acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions* Discover boosting techniques - banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you* Give other people a break - understand when a compliment is a compliment and take criticism constructively* Go all-out - reassess your day-to-day priorities and map out what you really want from life Open the book and find:* Strategies for getting to the bottom of the real you* Effective ways to record fluctuating moods and feelings* CBT techniques for stimulating self-encouragement* Advice on dealing with counter-productive comparisons* Guidance on tackling social phobias, body dysmorphia and eating disorders* Tips on maintaining self-discipline* How to foster better relationships at home and at work. Codice libro della libreria AAH9780470741931

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Rhena Branch, Rob Willson
Editore: John Wiley and Sons Ltd, United Kingdom (2012)
ISBN 10: 0470741937 ISBN 13: 9780470741931
Nuovi Paperback Quantità: 10
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Descrizione libro John Wiley and Sons Ltd, United Kingdom, 2012. Paperback. Condizione libro: New. UK ed. Language: English . Brand New Book. Boosting Self-Esteem for Dummies Learn to:* Leave behind negative modes of thinking* Understand the psychology of self-esteem* Use a variety of effective techniques to build self-esteem for a happier and healthier life* Give yourself a boost with cognitive behavioural therapy Cognitive behavioural therapists Rethink your self-image and be comfortable in your own skin Fact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you re someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through. So what are you waiting for?* Understand the theories - get to grips with what self-esteem means and how it affects your outlook* Be honest with yourself - acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions* Discover boosting techniques - banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you* Give other people a break - understand when a compliment is a compliment and take criticism constructively* Go all-out - reassess your day-to-day priorities and map out what you really want from life Open the book and find:* Strategies for getting to the bottom of the real you* Effective ways to record fluctuating moods and feelings* CBT techniques for stimulating self-encouragement* Advice on dealing with counter-productive comparisons* Guidance on tackling social phobias, body dysmorphia and eating disorders* Tips on maintaining self-discipline* How to foster better relationships at home and at work. Codice libro della libreria AAH9780470741931

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Branch, Rhena; Willson, Rob
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Descrizione libro For Dummies. PAPERBACK. Condizione libro: New. 0470741937 Brand New International Edition. SoftCover. Same Contents as US Editions. ISBN and Cover might be different in some cases. Please allow 4-14 Business days to arrive. Codice libro della libreria AG-INTL-470741937

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Descrizione libro John Wiley & Sons 2009-08-07, 2009. Paperback. Condizione libro: New. Codice libro della libreria NU-GRD-00657905

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Descrizione libro Softcover. Condizione libro: New. 1st edition. Brand NEW, Paperback International Edition. Black & White or color, Cover and ISBN may be different but similar contents as US editions. Standard delivery takes 3-6 business days by USPS/UPS/Fedex with tracking number. Choose expedited shipping for superfast delivery 2-4 business days. We do not ship to PO Box addresses. International Edition Textbooks may bear a label Not for sale in the U.S. or Canada etc. printed only to discourage U.S. students from obtaining an affordable copy. Legal to use despite any disclaimer on cover as per US court. No access code or CD included unless specified. In some instances, the international textbooks may have different exercises at the end of the chapters. Printed in English. 100% Customer satisfaction guaranteed! Please feel free to contact us for any queries. Codice libro della libreria LBDUS61569249

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Descrizione libro Condizione libro: Brand New. PAPERBACK,Book Condition New, International Edition. We Do not Ship APO FPO AND PO BOX. Cover Image & ISBN may be different from US edition but contents as US Edition. Printing in English language.NO CD AND ACCESS CODE. Quick delivery by USPS/UPS/DHL/FEDEX/ARAMEX ,Customer satisfaction guaranteed. We may ship the books from Asian regions for inventory purpose. Codice libro della libreria ABEADH##111

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Descrizione libro John Wiley and Sons Ltd, 2012. Condizione libro: New. 2012. UK Edition. Paperback. How we feel about ourselves crucially affects virtually every aspect of our experience; from the way we function at work, in relationships, approach parenting and achieve social status. Num Pages: 368 pages, Illustrations. BIC Classification: VSPM. Category: (G) General (US: Trade). Dimension: 234 x 186 x 21. Weight in Grams: 676. . . . . . . Codice libro della libreria V9780470741931

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Descrizione libro John Wiley and Sons Ltd. Condizione libro: New. 2012. UK Edition. Paperback. How we feel about ourselves crucially affects virtually every aspect of our experience; from the way we function at work, in relationships, approach parenting and achieve social status. Num Pages: 368 pages, Illustrations. BIC Classification: VSPM. Category: (G) General (US: Trade). Dimension: 234 x 186 x 21. Weight in Grams: 676. . . . . . Books ship from the US and Ireland. Codice libro della libreria V9780470741931

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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97804707419310000000

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Descrizione libro Wiley 2009-08-07, Chichester, 2009. paperback. Condizione libro: New. Codice libro della libreria 9780470741931

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