Anxiety and Depression Workbook For Dummies - Brossura

Foreman, Elaine Iljon; Elliot, Charles H.; Smith, Laura L.

Brossura

ISBN 10: 0470742003 ISBN 13: 9780470742006

Casa editrice: John Wiley and Sons Ltd, 2009

Riassunto

Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control. Anxiety & Depression Workbook For Dummies provides readers with practical exercises and worksheets to help them analyse their thinking patterns and overcome the issues that are holding them back. The workbook format is ideal for those wanting to track their progress and make positive changes to both their mental and physical health. Anxiety & Depression Workbook For Dummies, UK Edition covers: Part I: Recognising and Recording Anxiety and Depression Chapter 1: Spotting the Signs of Anxiety and Depression Chapter 2: Digging Up the Roots of Your Worries Chapter 3: Overcoming Obstacles to Change Chapter 4: Monitoring Your Moods Part II: Understanding Your Thinking: Cognitive Therapy Chapter 5: Viewing Things A Different Way Chapter 6: Challenging and Changing Thoughts Chapter 7: Seeing Clearly: Gaining A New Perspective Chapter 8: Maintaining Awareness and Achieving Acceptance Part III: Taking Action: Behaviour Therapy Chapter 9: Facing Feelings: Avoiding Avoidance Chapter 10: Lifting Your Spirits With Exercise Chapter 11: Taking Pleasure from Leisure Chapter 12: Just Do It! - Tackling Life's Problems Part IV: Feeling It Where It Hurts: Healing the Body Chapter 13: Taking the Relaxation Route Chapter 14: Making Your Mind Up About Medication Part V: Revitalising Relationships Chapter 15: Working on Relationships Chapter 16: Smoothing Out Conflict Part VI: Life Beyond Anxiety and Depression Chapter 17: Reducing the Risk of Relapse Chapter 18: Promoting The Positive Part VII: The Part of Tens Chapter 19: Ten Helpful Resources Chapter 20: Ten Terrific Tips

Su questo libro

L'autore:

Elaine Iljon Foreman, MSc, is a clinical psychologist and an Associate Fellow of the British Psychological Society. Charles H Elliott, PhD, and Laura L Smith, PhD, are clinical psychologists.

Dalla quarta di copertina:

Anxiety and depression affect one in five people in the UK; if you re one

of them, this essential toolkit is a key step along your road to recovery.

The straightforward worksheets enable you to monitor your feelings on

a daily basis and the hands–on exercises offer no–nonsense techniques

to improve your long–term outlook. Covering everything from assessing

your current situation to overcoming obstacles to change and tackling

negative thinking, this empowering workbook helps you take control and

stay on top.

 

Su questa edizione

• Editore: John Wiley and Sons Ltd
• Data di pubblicazione: 2009
• ISBN 10: 0470742003
• ISBN 13: 9780470742006
• Rilegatura: Copertina flessibile
• Numero di pagine: 312