This incredible cookbook is packed with tasty, low-calorie recipes that the whole family will love. The recipes cover every meal of the day and give home cooks an unparalleled variety of meals and ideas for eating healthfully—for a lifetime. Every recipe clocks in at less than 500 calories, but most are no more than 300 calories per serving. They're easy to make and take the guesswork out of portion control and calorie counting. Recipes include complete nutrition information, and full menus help home cooks maintain a balanced eating approach—naturally.
1,000 Low-Calorie Recipes covers finger foods and snacks; salads and soups; meat, poultry, fish, and vegetarian entrees; breads and muffins; and yes, even desserts and cocktails. You'll find rustic comfort foods like Five-Spice Turkey Chili, favorites like Pizza Margherita, main courses like Tart Apple-Stuffed Pork Loin, plus innovative recipes that will intrigue and satisfy you, like Caprese Salad Lasagna, Five-Spice Yam Frites, Brooklyn Lager Baked Beans, Homemade Pretzel Puffs, Fudgy Superfood Brownies, and Chocolate Mint Almond-tini.
Whether you're following a particular diet or just want a single go-to guide for nutritious family meals, 1,000 Low-Calorie Recipes is the ultimate resource.
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JACKIE NEWGENT is a registered dietitian, food and nutrition writer, and cookbook author. Her work has appeared in Cooking Light, Health, Weight Watchers, Fitness, and other health publications. She has appeared on Good Morning America, NBC's Later Today, and the Dr. Oz Show. She is a cooking instructor at the Institute of Culinary Education in New York City and is the author of Big Green Cookbook and The All-Natural Diabetes Cookbook. For more information, visit her website at JackieNewgent.com or follow her on Twitter @jackienewgent.
Here's the perfect cookbook for a lifetime of nutritious and delicious low-calorie meals! In 1,000 Low-Calorie Recipes, registered dietitian and cookbook author Jackie Newgent offers a huge variety of high-flavor, healthful recipes that are sure to please you and your family and friends. Covering every meal of the day and snacks, too, this unparalleled low-calorie recipe collection will provide you with the information and inspiration you need for eating balanced meals, but also for satisfying every craving without packing on the pounds?even if you want pizza or a fudge brownie.
Inside, you'll find everything from fun finger foods to hearty main dishes to mouthwatering desserts so tasty and filling that you won't realize you're eating right. Every single one of them tallies fewer than 500 calories per serving. . . most are fewer than 300. These recipes are simple to make and designed to take all of the guesswork out of portion sizing and calorie counting. You'll also find complete nutrition information for every recipe and full menus that help you stick to a nutrient-rich eating plan, naturally.
1,000 Low-Calorie Recipes proves that a low-calorie diet can be tempting and energizing. No artificial ingredients or unsatisfying substitutes here! What's more, it includes plenty of your favorite comfort foods?all adjusted with smart swaps to lower the calories without sacrificing flavor?so that you'll never run out of satisfying options. Plus, you'll find hundreds of creative, smart, innovative ways to make the most of every meal. Whether you're actively dieting (on any plan) or simply maintaining a healthful lifestyle, this is your go-to resource.
Here's a taste of 1,000 Low-Calorie Recipes:
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