The Vegetarian Sports Nutrition Guide: Peak Performance for Everyone from Beginners to Gold Medalists

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9780471348085: The Vegetarian Sports Nutrition Guide: Peak Performance for Everyone from Beginners to Gold Medalists

Exercise, train, and compete at your best on a vegetarian diet.

Few segments of the population are more mindful of their food intake than athletes and vegetarians. This book combines the unique demands of sports with a healthy vegetarian diet that can help you build energy and endurance and reduce body fat. Whether you are carbo-loading before a marathon or fine-tuning nutrition to get the most out of your workout, registered dietitian and elite vegetarian athlete Lisa Dorfman provides step-by-step information on how to customize your own sport-specific nutrition program and calculate a personal dietary plan for training The Vegetarian Sports Nutrition Guide includes personal stories of athletes who have made the switch to vegetarian diets from football players and wrestlers to ice skaters and marathoners, some of whom have beaten life-threatening illnesses with the help of this lifestyle. Lisa Dorfman provides a rich array of tasty and diverse vegetarian recipes, menus, easy-to-use charts, and food guides for vegetarians of all types, from the semi-vegetarian to the fruitarian. She also shares the training secrets of seventeen Olympic and world-class athletes who have used their vegetarian diets to achieve peak performance in their careers and optimum health in their lives.

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About the Author:

LISA DORFMAN, M.S., R.D., L.M.H.C., is known nationally as The Running Nutritionist. She competes in marathons and triathlons nationwide and coaches Olympic-level athletes. She runs her own sports nutrition consulting company, Food Fitness International, and has appeared in and written for over 100 publications, including Running Times and Ladies', Home Journal. She lives in Miami, Florida with her husband and three children.

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Dorfman, Lisa
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ISBN 10: 0471348082 ISBN 13: 9780471348085
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Descrizione libro Wiley. PAPERBACK. Condizione libro: New. 0471348082 New Condition. Codice libro della libreria 2BR-ENRK-Y241

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Descrizione libro Wiley. PAPERBACK. Condizione libro: New. 0471348082 *BRAND NEW* Ships Same Day or Next!. Codice libro della libreria SWATI2122341526

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Descrizione libro 1999. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria KS-9780471348085

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Descrizione libro Wiley 11/1/1999, 1999. Paperback or Softback. Condizione libro: New. The Vegetarian Sports Nutrition Guide: Peak Performance for Everyone from Beginners to Gold Medalists. Book. Codice libro della libreria BBS-9780471348085

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Descrizione libro Wiley, 1999. Paperback. Condizione libro: New. Never used!. Codice libro della libreria 0471348082

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Descrizione libro Turner Publishing Company, United States, 1999. Paperback. Condizione libro: New. Language: English . Brand New Book. Exercise, train, and compete at your best on a vegetarian diet. Few segments of the population are more mindful of their food intake than athletes and vegetarians. This book combines the unique demands of sports with a healthy vegetarian diet that can help you build energy and endurance and reduce body fat. Whether you are carbo-loading before a marathon or fine-tuning nutrition to get the most out of your workout, registered dietitian and elite vegetarian athlete Lisa Dorfman provides step-by-step information on how to customize your own sport-specific nutrition program and calculate a personal dietary plan for training The Vegetarian Sports Nutrition Guide includes personal stories of athletes who have made the switch to vegetarian diets from football players and wrestlers to ice skaters and marathoners, some of whom have beaten life-threatening illnesses with the help of this lifestyle. Lisa Dorfman provides a rich array of tasty and diverse vegetarian recipes, menus, easy-to-use charts, and food guides for vegetarians of all types, from the semi-vegetarian to the fruitarian. She also shares the training secrets of seventeen Olympic and world-class athletes who have used their vegetarian diets to achieve peak performance in their careers and optimum health in their lives. Codice libro della libreria AAS9780471348085

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Lisa Dorfman
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ISBN 10: 0471348082 ISBN 13: 9780471348085
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Descrizione libro Turner Publishing Company, United States, 1999. Paperback. Condizione libro: New. Language: English . Brand New Book. Exercise, train, and compete at your best on a vegetarian diet. Few segments of the population are more mindful of their food intake than athletes and vegetarians. This book combines the unique demands of sports with a healthy vegetarian diet that can help you build energy and endurance and reduce body fat. Whether you are carbo-loading before a marathon or fine-tuning nutrition to get the most out of your workout, registered dietitian and elite vegetarian athlete Lisa Dorfman provides step-by-step information on how to customize your own sport-specific nutrition program and calculate a personal dietary plan for training The Vegetarian Sports Nutrition Guide includes personal stories of athletes who have made the switch to vegetarian diets from football players and wrestlers to ice skaters and marathoners, some of whom have beaten life-threatening illnesses with the help of this lifestyle. Lisa Dorfman provides a rich array of tasty and diverse vegetarian recipes, menus, easy-to-use charts, and food guides for vegetarians of all types, from the semi-vegetarian to the fruitarian. She also shares the training secrets of seventeen Olympic and world-class athletes who have used their vegetarian diets to achieve peak performance in their careers and optimum health in their lives. Codice libro della libreria AAS9780471348085

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Descrizione libro Wiley. PAPERBACK. Condizione libro: New. 0471348082 BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|0.87. Codice libro della libreria OTF-S-9780471348085

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Descrizione libro Wiley. Paperback. Condizione libro: New. Paperback. 270 pages. Dimensions: 8.9in. x 6.0in. x 0.9in.Exercise, train, and compete at your best on a vegetarian diet. Few segments of the population are more mindful of their food intake than athletes and vegetarians. This book combines the unique demands of sports with a healthy vegetarian diet that can help you build energy and endurance and reduce body fat. Whether you are carbo-loading before a marathon or fine-tuning nutrition to get the most out of your workout, registered dietitian and elite vegetarian athlete Lisa Dorfman provides step-by-step information on how to customize your own sport-specific nutrition program and calculate a personal dietary plan for training The Vegetarian Sports Nutrition Guide includes personal stories of athletes who have made the switch to vegetarian diets from football players and wrestlers to ice skaters and marathoners, some of whom have beaten life-threatening illnesses with the help of this lifestyle. Lisa Dorfman provides a rich array of tasty and diverse vegetarian recipes, menus, easy-to-use charts, and food guides for vegetarians of all types, from the semi-vegetarian to the fruitarian. She also shares the training secrets of seventeen Olympic and world-class athletes who have used their vegetarian diets to achieve peak performance in their careers and optimum health in their lives. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice libro della libreria 9780471348085

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Descrizione libro Wiley. Condizione libro: Brand New. FREE domestic ground shipping. Fast priority express available. Tracking service included. Ships from USA (United States of America). Codice libro della libreria 0471348082

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