Articoli correlati a Yoga: The Sensible Sourcebook
Smart Advice on how yoga can enhance emotional, physical, and spiritual well-being
Smart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energy
Smart Tips on what yoga style is right for you, with step-by-step instructions on the poses that best suit your lifestyle and goals
* Smart Strategies to release physical tension and mental stress with the slow, gentle movements, poses, and breathing techniques of hatha yoga
* Smart Insights into the six branches of yoga, each a different experience in movement and meditation
* Smart Advice on yoga as alternative medicine to heal heart disease, chronic pain, arthritis, and other illnesses
* Smart Tips on finding a class and teacher that best suit your needs and will help you develop your own yoga practice
* Quick reading and easy referencing with lots of photos, a comprehensive index, and loads of sidebars and sources
Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics--from vitamins to mutual funds to stress relief.
It's all about good reading and expert information. The choice is yours. Stephanie Levin-Gervasi is a writer specializing in health and family matters. She is the author of The Back Pain Sourcebook and has practiced yoga for more than twenty years. She lives in San Francisco.
Smart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energy
Smart Tips on what yoga style is right for you, with step-by-step instructions on the poses that best suit your lifestyle and goals
* Smart Strategies to release physical tension and mental stress with the slow, gentle movements, poses, and breathing techniques of hatha yoga
* Smart Insights into the six branches of yoga, each a different experience in movement and meditation
* Smart Advice on yoga as alternative medicine to heal heart disease, chronic pain, arthritis, and other illnesses
* Smart Tips on finding a class and teacher that best suit your needs and will help you develop your own yoga practice
* Quick reading and easy referencing with lots of photos, a comprehensive index, and loads of sidebars and sources
Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics--from vitamins to mutual funds to stress relief.
It's all about good reading and expert information. The choice is yours. Stephanie Levin-Gervasi is a writer specializing in health and family matters. She is the author of The Back Pain Sourcebook and has practiced yoga for more than twenty years. She lives in San Francisco.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Recensione:
Erica Jorgensen put SMART GUIDE TO YOGA as #15 on her list of the 20 best books on yoga –– she calls it a "simple, crisp introduction to yoga."
Product Description:
Book by LevinGervasi Stephanie
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreJohn Wiley &Sons
- Data di pubblicazione1999
- ISBN 10 0471356484
- ISBN 13 9780471356486
- RilegaturaCopertina flessibile
- Numero di pagine248
- Valutazione libreria
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Smart Guide to Yoga (The Smart Guides Series)
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(1999)
ISBN 10: 0471356484
ISBN 13: 9780471356486
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Smart Guide to Yoga (The Smart Guides Series, 24)
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Descrizione libro Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR002362875
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Descrizione libro Paperback. Condizione: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Codice articolo GOR001950639
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Smart Guide to Yoga (The Smart Guides Series, 24)
Editore:
Trade Paper Press
(1999)
ISBN 10: 0471356484
ISBN 13: 9780471356486
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Quantità: 1
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Descrizione libro Condizione: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Codice articolo 5-0471356484-G
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Foto dell'editore
Smart Guide to Yoga (The Smart Guides Series, 24)
Editore:
Trade Paper Press
(1999)
ISBN 10: 0471356484
ISBN 13: 9780471356486
Antico o usato
Brossura
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Condizione: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Codice articolo 6-0471356484-G
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Smart Guide to Yoga (The Smart Guides Series)
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ISBN 13: 9780471356486
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Descrizione libro Paperback. Condizione: Very Good. Prompt shipment, with tracking. we ship in CLEAN SECURE BOXES NEW BOXES Very good paperback, minor creasing. Codice articolo bing89513325
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