In Feed Your Genes Right, renowned nutrition expert Jack Challem translates the hugely exciting science of nutrigenomics--which explores the link between nutrition and our own DNA--into practical eating plans and nutritional supplement recommendations for maximizing one's genetic inheritance, slowing the aging process, and reducing the chances of disease. After describing how food and nutrients can help repair flawed or damaged genes, Challem offers specific plans--complete with delicious carb-smart recipes--that target two dozen common or inherited diseases and conditions, including arthritis, cancer, diabetes, fatigue, gluten intolerance, heart disease, and obesity.
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JACK CHALLEM, known as the Nutrition Reporter, publishes a health newsletter by the same name, is a contributing editor for Alternative Medicine, Body & Soul, and Let's Live magazines, and is the co-author of the bestselling Syndrome X and author of The Inflammation Syndrome. He also writes for many scientific and medical journals, including Medical Hypotheses and Free Radical Biology and Medicine.
Today's medical researchers are exploring the far-reaching roles genes play in determining your risk for disease. Simply put, when your genes do their job properly, you enjoy good health; when they don't function properly, you are at greater risk for heart disease, cancer, and other common diseases. Now, in the groundbreaking Feed Your Genes Right, renowned nutrition expert Jack Challem has taken the latest findings of the emerging science of nutrigenomics?which explores the link between nutrition and our own genes, our own DNA?and translated them into practical eating plans and nutritional supplement recommendations to help you maximize your genetic inheritance, slow the aging process, and avoid diseases to which you may be genetically predisposed. Because you control the nutrients you consume, you can literally feed your genes right and prevent DNA damage while also losing weight, normalizing your blood sugar and insulin levels, and reducing inflammation.
In his reader-friendly and easy-to-understand style, Challem explains how nutrition affects your genes and your risk of disease, regardless of whether you have inherited "good" or "bad" genes. He then gives you a breakthrough nutritional program designed to enhance your DNA function and minimize your risk of common diseases and conditions ranging from arthritis, hypertension, Syndrome X and Alzheimer's to diabetes, Parkinson's disease, and many types of cancer. In Feed Your Genes Right, you'll discover:
Complete with easy-to-follow meal plans, delicious low-carb recipes, and guidelines for eating out, Feed Your Genes Right is the only book that lets you start improving your DNA and your health right away?setting the stage for an active, healthy, and long life.
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Hard Cover. Condizione: Like New. Condizione sovraccoperta: Like New. First Edition. A renowned nutrition expert offers specific diet and supplement plans that target two dozen common or inherited diseases and conditions, including arthritis, cancer, heart disease, and obesity. Complete with meal plans, delicious low-carb recipes, and recommended nutritional supplements. Signed by Author. Codice articolo 006790
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