Standing Pilates: Strengthen and Tone Your Body Wherever You Are

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9780471566557: Standing Pilates: Strengthen and Tone Your Body Wherever You Are

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Breibart, Joan
ISBN 10: 0471566551 ISBN 13: 9780471566557
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Descrizione libro Paperback. Condizione libro: New. This item is printed on demand. Item doesn't include CD/DVD. Codice libro della libreria 968879

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2.

Breibart, Joan
Editore: Wiley
ISBN 10: 0471566551 ISBN 13: 9780471566557
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Descrizione libro Wiley. PAPERBACK. Condizione libro: New. 0471566551 *BRAND NEW* Ships Same Day or Next!. Codice libro della libreria SWATI2122342342

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Breibart, Joan
Editore: Wiley (2017)
ISBN 10: 0471566551 ISBN 13: 9780471566557
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Descrizione libro Wiley, 2017. Paperback. Condizione libro: New. This item is printed on demand. Codice libro della libreria 0471566551

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Breibart, Joan
ISBN 10: 0471566551 ISBN 13: 9780471566557
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Descrizione libro Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-ING-00169651

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5.

Joan Breibart
Editore: Turner Publishing Company, United States (2010)
ISBN 10: 0471566551 ISBN 13: 9780471566557
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Descrizione libro Turner Publishing Company, United States, 2010. Paperback. Condizione libro: New. 1. Auflage. 230 x 190 mm. Language: English . Brand New Book ***** Print on Demand *****. Perform Pilates postures just about anywhere-- and get faster results! Joseph Pilates s revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting. Breibart, the creator of the first Pilates exercise video, has transformed traditional Pilates floor exercises into a new workout that frees you to perform postures any time, anywhere, without mats, balls, or workout gear. This groundbreaking new method uses your own body weight to help you achieve faster, longer-lasting results. You get clear instruction on how to increase your focus, develop proper form, and strengthen and tone your body more easily and efficiently. Plus, Breibart gives you valuable tips on improving your technique, making modifications to the postures, and varying each exercise to take things up a notch. No matter your current fitness level, Standing Pilates is the revolutionary new way to reshape your body and reach your fitness goals in less time. This exciting new book: * Features black-and-white photographs throughout that fully illustrate each exercise * Explains how to exercise smarter to get the body you want * Provides fundamentals and foundations for retraining your brain to move your body correctly to improve your balance and form * Presents testimonials from fitness professionals on the benefits of Standing Pilates * Includes up-to-date contact lists for certified Pilates instructors, those also certified in Standing Pilates, and Pilates Certifying Studios. Codice libro della libreria APC9780471566557

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6.

Joan Breibart
Editore: Turner Publishing Company, United States (2010)
ISBN 10: 0471566551 ISBN 13: 9780471566557
Nuovi Paperback Prima edizione Quantità: 10
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Descrizione libro Turner Publishing Company, United States, 2010. Paperback. Condizione libro: New. 1. Auflage. 230 x 190 mm. Language: English . Brand New Book ***** Print on Demand *****.Perform Pilates postures just about anywhere-- and get faster results! Joseph Pilates s revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting. Breibart, the creator of the first Pilates exercise video, has transformed traditional Pilates floor exercises into a new workout that frees you to perform postures any time, anywhere, without mats, balls, or workout gear. This groundbreaking new method uses your own body weight to help you achieve faster, longer-lasting results. You get clear instruction on how to increase your focus, develop proper form, and strengthen and tone your body more easily and efficiently. Plus, Breibart gives you valuable tips on improving your technique, making modifications to the postures, and varying each exercise to take things up a notch. No matter your current fitness level, Standing Pilates is the revolutionary new way to reshape your body and reach your fitness goals in less time. This exciting new book: * Features black-and-white photographs throughout that fully illustrate each exercise * Explains how to exercise smarter to get the body you want * Provides fundamentals and foundations for retraining your brain to move your body correctly to improve your balance and form * Presents testimonials from fitness professionals on the benefits of Standing Pilates * Includes up-to-date contact lists for certified Pilates instructors, those also certified in Standing Pilates, and Pilates Certifying Studios. Codice libro della libreria APC9780471566557

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7.

Joan Breibart
Editore: Wiley
ISBN 10: 0471566551 ISBN 13: 9780471566557
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BuySomeBooks
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Descrizione libro Wiley. Paperback. Condizione libro: New. Paperback. 240 pages. Perform Pilates postures just about anywhere-- and get faster results!Joseph Pilatess revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting. Breibart, the creator of the first Pilates exercise video, has transformed traditional Pilates floor exercises into a new workout that frees you to perform postures any time, anywhere, without mats, balls, or workout gear. This groundbreaking new method uses your own body weight to help you achieve faster, longer-lasting results. You get clear instruction on how to increase your focus, develop proper form, and strengthen and tone your body more easily and efficiently. Plus, Breibart gives you valuable tips on improving your technique, making modifications to the postures, and varying each exercise to take things up a notch. No matter your current fitness level, Standing Pilates is the revolutionary new way to reshape your body and reach your fitness goals in less time. This exciting new book: Features black-and-white photographs throughout that fully illustrate each exercise Explains how to exercise smarter to get the body you want Provides fundamentals and foundations for retraining your brain to move your body correctly to improve your balance and form Presents testimonials from fitness professionals on the benefits of Standing Pilates Includes up-to-date contact lists for certified Pilates instructors, those also certified in Standing Pilates, and Pilates Certifying Studios This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice libro della libreria 9780471566557

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8.

Joan Breibart
Editore: Turner Publishing Company
ISBN 10: 0471566551 ISBN 13: 9780471566557
Nuovi Paperback Quantità: 2
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Descrizione libro Turner Publishing Company. Paperback. Condizione libro: new. BRAND NEW, Standing Pilates: Strengthen and Tone Your Body Wherever You are, Joan Breibart, Perform Pilates postures just about anywhere-- and get faster results! Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting. Breibart, the creator of the first Pilates exercise video, has transformed traditional Pilates floor exercises into a new workout that frees you to perform postures any time, anywhere, without mats, balls, or workout gear. This groundbreaking new method uses your own body weight to help you achieve faster, longer-lasting results. You get clear instruction on how to increase your focus, develop proper form, and strengthen and tone your body more easily and efficiently. Plus, Breibart gives you valuable tips on improving your technique, making modifications to the postures, and varying each exercise to take things up a notch. No matter your current fitness level, Standing Pilates is the revolutionary new way to reshape your body and reach your fitness goals in less time. This exciting new book: Features black-and-white photographs throughout that fully illustrate each exercise Explains how to exercise smarter to get the body you want Provides fundamentals and foundations for retraining your brain to move your body correctly to improve your balance and form Presents testimonials from fitness professionals on the benefits of Standing Pilates Includes up-to-date contact lists for certified Pilates instructors, those also certified in Standing Pilates, and Pilates Certifying Studios. Codice libro della libreria B9780471566557

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9.

Breibart, Joan
Editore: Wiley (2004)
ISBN 10: 0471566551 ISBN 13: 9780471566557
Nuovi Paperback Quantità: 10
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Ergodebooks
(RICHMOND, TX, U.S.A.)
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Descrizione libro Wiley, 2004. Paperback. Condizione libro: New. Codice libro della libreria INGM9780471566557

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10.

Breibart, Joan
Editore: Wiley
ISBN 10: 0471566551 ISBN 13: 9780471566557
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Lakeside Books
(Benton Harbor, MI, U.S.A.)
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Descrizione libro Wiley. PAPERBACK. Condizione libro: New. 0471566551 BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|0.93 Some items may NOT be available for International Shipping. Please contact us about a particular item. Codice libro della libreria OTF-Y-9780471566557

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