Standing Pilates: Strengthen and Tone Your Body Wherever You Are

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9780471566557: Standing Pilates: Strengthen and Tone Your Body Wherever You Are

Perform Pilates postures just about anywhere-- and get faster results!

Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting.

Breibart, the creator of the first Pilates exercise video, has transformed traditional Pilates floor exercises into a new workout that frees you to perform postures any time, anywhere, without mats, balls, or workout gear. This groundbreaking new method uses your own body weight to help you achieve faster, longer-lasting results. You get clear instruction on how to increase your focus, develop proper form, and strengthen and tone your body more easily and efficiently. Plus, Breibart gives you valuable tips on improving your technique, making modifications to the postures, and varying each exercise to take things up a notch. No matter your current fitness level, Standing Pilates is the revolutionary new way to reshape your body and reach your fitness goals in less time. This exciting new book:
* Features black-and-white photographs throughout that fully illustrate each exercise
* Explains how to exercise smarter to get the body you want
* Provides fundamentals and foundations for retraining your brain to move your body correctly to improve your balance and form
* Presents testimonials from fitness professionals on the benefits of Standing Pilates
* Includes up-to-date contact lists for certified Pilates instructors, those also certified in Standing Pilates, and Pilates Certifying Studios

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

About the Author:

JOAN BREIBART, in 1991, founded the Institute for the Pilates Method, the first membership and certification organization for Pilates professionals. The institute produced the first Pilates video, Working Out the Pilates Way. Her training programs are used worldwide to certify Pilates professionals, and Breibart's organization, the PhysicalMind Institute, is now training hundreds of instructors in Standing Pilates. She regularly writes on all aspects of the Pilates movement, helping to guide its future, which she believes is just beginning.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

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Breibart, Joan
ISBN 10: 0471566551 ISBN 13: 9780471566557
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Descrizione libro 2004. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria KS-9780471566557

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Descrizione libro Wiley (TP) 12/1/2004, 2004. Paperback or Softback. Condizione libro: New. Standing Pilates: Strengthen and Tone Your Body Wherever You Are. Book. Codice libro della libreria BBS-9780471566557

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Descrizione libro Turner Publishing Company, United States, 2010. Paperback. Condizione libro: New. 1. Auflage. Language: English . Brand New Book. Perform Pilates postures just about anywhere-- and get faster results! Joseph Pilates s revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting. Breibart, the creator of the first Pilates exercise video, has transformed traditional Pilates floor exercises into a new workout that frees you to perform postures any time, anywhere, without mats, balls, or workout gear. This groundbreaking new method uses your own body weight to help you achieve faster, longer-lasting results. You get clear instruction on how to increase your focus, develop proper form, and strengthen and tone your body more easily and efficiently. Plus, Breibart gives you valuable tips on improving your technique, making modifications to the postures, and varying each exercise to take things up a notch. No matter your current fitness level, Standing Pilates is the revolutionary new way to reshape your body and reach your fitness goals in less time. This exciting new book: * Features black-and-white photographs throughout that fully illustrate each exercise * Explains how to exercise smarter to get the body you want * Provides fundamentals and foundations for retraining your brain to move your body correctly to improve your balance and form * Presents testimonials from fitness professionals on the benefits of Standing Pilates * Includes up-to-date contact lists for certified Pilates instructors, those also certified in Standing Pilates, and Pilates Certifying Studios. Codice libro della libreria AAS9780471566557

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Descrizione libro Wiley, 2017. Paperback. Condizione libro: New. Never used! This item is printed on demand. Codice libro della libreria 0471566551

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Joan Breibart
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Descrizione libro Turner Publishing Company, United States, 2010. Paperback. Condizione libro: New. 1. Auflage. Language: English . Brand New Book. Perform Pilates postures just about anywhere-- and get faster results! Joseph Pilates s revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting. Breibart, the creator of the first Pilates exercise video, has transformed traditional Pilates floor exercises into a new workout that frees you to perform postures any time, anywhere, without mats, balls, or workout gear. This groundbreaking new method uses your own body weight to help you achieve faster, longer-lasting results. You get clear instruction on how to increase your focus, develop proper form, and strengthen and tone your body more easily and efficiently. Plus, Breibart gives you valuable tips on improving your technique, making modifications to the postures, and varying each exercise to take things up a notch. No matter your current fitness level, Standing Pilates is the revolutionary new way to reshape your body and reach your fitness goals in less time. This exciting new book: * Features black-and-white photographs throughout that fully illustrate each exercise * Explains how to exercise smarter to get the body you want * Provides fundamentals and foundations for retraining your brain to move your body correctly to improve your balance and form * Presents testimonials from fitness professionals on the benefits of Standing Pilates * Includes up-to-date contact lists for certified Pilates instructors, those also certified in Standing Pilates, and Pilates Certifying Studios. Codice libro della libreria AAS9780471566557

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Descrizione libro Wiley. PAPERBACK. Condizione libro: New. 0471566551 BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|0.93. Codice libro della libreria OTF-Y-9780471566557

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Descrizione libro Wiley. Paperback. Condizione libro: New. Paperback. 240 pages. Perform Pilates postures just about anywhere-- and get faster results!Joseph Pilatess revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting. Breibart, the creator of the first Pilates exercise video, has transformed traditional Pilates floor exercises into a new workout that frees you to perform postures any time, anywhere, without mats, balls, or workout gear. This groundbreaking new method uses your own body weight to help you achieve faster, longer-lasting results. You get clear instruction on how to increase your focus, develop proper form, and strengthen and tone your body more easily and efficiently. Plus, Breibart gives you valuable tips on improving your technique, making modifications to the postures, and varying each exercise to take things up a notch. No matter your current fitness level, Standing Pilates is the revolutionary new way to reshape your body and reach your fitness goals in less time. This exciting new book: Features black-and-white photographs throughout that fully illustrate each exercise Explains how to exercise smarter to get the body you want Provides fundamentals and foundations for retraining your brain to move your body correctly to improve your balance and form Presents testimonials from fitness professionals on the benefits of Standing Pilates Includes up-to-date contact lists for certified Pilates instructors, those also certified in Standing Pilates, and Pilates Certifying Studios This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice libro della libreria 9780471566557

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Joan Breibart
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Descrizione libro John Wiley & Sons Inc, 2004. Condizione libro: New. Codice libro della libreria TH9780471566557

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Joan Breibart
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Descrizione libro Turner Publishing Company. Paperback. Condizione libro: new. BRAND NEW, Standing Pilates: Strengthen and Tone Your Body Wherever You are, Joan Breibart, Perform Pilates postures just about anywhere-- and get faster results! Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting. Breibart, the creator of the first Pilates exercise video, has transformed traditional Pilates floor exercises into a new workout that frees you to perform postures any time, anywhere, without mats, balls, or workout gear. This groundbreaking new method uses your own body weight to help you achieve faster, longer-lasting results. You get clear instruction on how to increase your focus, develop proper form, and strengthen and tone your body more easily and efficiently. Plus, Breibart gives you valuable tips on improving your technique, making modifications to the postures, and varying each exercise to take things up a notch. No matter your current fitness level, Standing Pilates is the revolutionary new way to reshape your body and reach your fitness goals in less time. This exciting new book: Features black-and-white photographs throughout that fully illustrate each exercise Explains how to exercise smarter to get the body you want Provides fundamentals and foundations for retraining your brain to move your body correctly to improve your balance and form Presents testimonials from fitness professionals on the benefits of Standing Pilates Includes up-to-date contact lists for certified Pilates instructors, those also certified in Standing Pilates, and Pilates Certifying Studios. Codice libro della libreria B9780471566557

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