The Hamptons Diet: Lose Weight Quickly and Safely with the Doctor's Delicious Meal Plans

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9780471736288: The Hamptons Diet: Lose Weight Quickly and Safely with the Doctor's Delicious Meal Plans

Diet secrets of the rich, famous, and thin!

Where health meets style, where the world-renowned Hamptons meet the Mediterranean--that's the Hamptons Diet, a weight-loss plan that has been a breakthrough success for some of the world's leading celebrities. In The Hamptons Diet, Dr. Fred Pescatore, one of the world's most highly visible diet experts, offers you a prescription for losing weight quickly while looking great and staying healthy that's inspired by the healthy lifestyles and demanding palates of the rich and famous. With the Hamptons Diet, you eat healthy carbohydrates and ample protein, achieving a naturally low-glycemic balance. In this satisfying, easy-to-follow program, you get everything you need to lose weight quickly and safely, including thirty days of meal plans, a secret ingredient--macadamia nut oil, which boosts your metabolism and is the healthiest cooking oil on the planet--and almost 200 sumptuous recipes.

"Dr. Pescatore's diet is delicious and sound and represents one of the best options."
--Ann Louise Gittleman, author of the New York Times bestselling The Fat Flush Plan and The Fast Track One-Day Detox Diet

"Dr. Pescatore's The Hamptons Diet takes the Diet Revolution to the next level--a healthy, sensible diet and lifestyle plan that will make us all thinner, happier, and healthier."
--Fran Gare, N.D., Southampton, author of Anti-Aging Diet Evolution

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Review:

"Indulge yourself and be fabulous because of it" is the motto of The Hamptons--a 40-mile oceanfront stretch of Long Island where New York City's rich and famous frolic--and of Pescatore's diet. Former medical director of the Atkins Center, Pescatore incorporates what he believes to be the best of both low-carb and Mediterranean diets. The Hamptons Diet eliminates "unhealthful foods that your body does not metabolize well," Pescatore explains. His diet is high in monounsaturated fats (especially macadamia nut oil), vegetables, fish, lean meats, nuts, whole grains, and low-sugar fruits: "real food"--unprocessed, unrefined, mostly organic. Pescatore tells anecdotes about his rich and famous clients (first names only) who achieved health and weight loss with his program. His writing is peppy and easy to follow, though he falls into self-praise a bit much. He explains his concepts clearly, although you might want to skim some of his 21 pages about the properties of 32 different oils. About half the book consists of a 30-day menu plan and recipes that certainly don't shout "I'm dieting": quiche, pancakes, hot dogs, burgers stuffed with blue cheese, steak salad, ham, casserole, meatballs (with veal, pork, chuck, and cheese), and pork chops, for example. --Joan Price

From the Inside Flap:

A place of grand estates and sparkling, refreshing beaches, the Hamptons are where the rich and famous go to escape the hot summer days of New York City. Hollywood superstars . . . Grammy Award-- winning singers . . . international supermodels . . . Wall Street titans- all are drawn to the Hamptons to sun their amazing bodies, swim, and enjoy the delicious fare at the area' s many exclusive restaurants specializing in sumptuous dishes for health-conscious celebrities.

Want to eat well, stay fit, and look fantastic the way the rich and famous do in the Hamptons? Now you can with The Hamptons Diet- the breakthrough new low-carb diet by Dr. Fred Pescatore, an internationally acclaimed nutritional healing expert and the longtime medical director of the world-renowned Atkins Center. Dr. Pescatore is one of the leading experts in the low-carb diet movement and has worked with many rich and famous patients both in the Hamptons and elsewhere, helping them lose weight and look and feel their best.

Hamptons style. Atkins results. This amazing new book reinvents the low-carb diet, offering you a deliciously satisfying, medically sound weight-loss program for safely shedding unwanted pounds. Going beyond the Mediterranean-style diet Dr. Pescatore pioneered in his bestselling Thin For Good, The Hamptons Diet updates the foods you can eat to maximize both the weight-loss benefits and the enjoyment. The Hamptons Diet teaches you how to choose and enjoy healthful fats and carbohydrates instead of consuming or restricting them indiscriminately. It introduces a powerful secret ingredient- macadamia nut oil, one of the most monounsaturated oils on the planet. Citing the latestscientific research, Dr. Pescatore shows you why a monounsaturated-rich diet is the key to losing weight and keeping it off.

Since there' s no better incentive for following a weight-loss diet than delicious food, The Hamptons Diet showcases simple, easy-to-follow 30-day meal plans as well as almost 200 mouthwatering recipes by the New York celebrity chefs Tom Valenti of Ouest and ' Cesca and Douglas Rodriguez of Ola. You' ll find breakfast delights such as Atlantic Beach Avocado Boats, Goat Cheese and Arugula Omelet, and Soy Macadamia Pancakes; scrumptious lunch fare, including East Asian Chicken Soup, Sag Taco Salad, and Bacon Lettuce Turkey Twist; and to-die-for dinner dishes like Mama' s Stuffed Green Peppers, Kobe Short Ribs, and Playhouse Snapper Stew.

You don' t have to be rich and famous to enjoy the good life. A unique low-carb breakthrough weight-loss system, The Hamptons Diet is a surefire prescription for looking good, feeling great, and staying healthy whether you' re at the beach, at the office, or at home with your family.

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Pescatore, Fred
ISBN 10: 0471736287 ISBN 13: 9780471736288
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Descrizione libro Houghton Mifflin Harcourt Publishing Company, United States, 2005. Paperback. Condizione libro: New. Reprint. Language: English . Brand New Book ***** Print on Demand *****. Diet secrets of the rich, famous, and thin! Where health meets style, where the world-renowned Hamptons meet the Mediterranean - that s the Hamptons Diet, a weight-loss plan that has been a breakthrough success for some of the world s leading celebrities. In The Hamptons Diet , Dr. Fred Pescatore, one of the world s most highly visible diet experts, offers you a prescription for losing weight quickly while looking great and staying healthy that s inspired by the healthy lifestyles and demanding palates of the rich and famous. With the Hamptons Diet, you eat healthy carbohydrates and ample protein, achieving a naturally low-glycemic balance. In this satisfying, easy-to-follow program, you get everything you need to lose weight quickly and safely, including thirty days of meal plans, a secret ingredient - macadamia nut oil, which boosts your metabolism and is the healthiest cooking oil on the planet - and almost 200 sumptuous recipes. Dr. Pescatore s diet is delicious and sound and represents one of the best options - Ann Louise Gittleman, author of the New York Times bestselling The Fat Flush Plan and The Fast Track One-Day Detox Diet . Dr. Pescatore s The Hamptons Diet takes the Diet Revolution to the next level - a healthy, sensible diet and lifestyle plan that will make us all thinner, happier, and healthier - Fran Gare, N.D., Southampton, author of Anti-Aging Diet Evolution . Codice libro della libreria APC9780471736288

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Fred Pescatore
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ISBN 10: 0471736287 ISBN 13: 9780471736288
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Descrizione libro Houghton Mifflin Harcourt Publishing Company, United States, 2005. Paperback. Condizione libro: New. Reprint. Language: English . Brand New Book ***** Print on Demand *****.Diet secrets of the rich, famous, and thin! Where health meets style, where the world-renowned Hamptons meet the Mediterranean - that s the Hamptons Diet, a weight-loss plan that has been a breakthrough success for some of the world s leading celebrities. In The Hamptons Diet , Dr. Fred Pescatore, one of the world s most highly visible diet experts, offers you a prescription for losing weight quickly while looking great and staying healthy that s inspired by the healthy lifestyles and demanding palates of the rich and famous. With the Hamptons Diet, you eat healthy carbohydrates and ample protein, achieving a naturally low-glycemic balance. In this satisfying, easy-to-follow program, you get everything you need to lose weight quickly and safely, including thirty days of meal plans, a secret ingredient - macadamia nut oil, which boosts your metabolism and is the healthiest cooking oil on the planet - and almost 200 sumptuous recipes. Dr. Pescatore s diet is delicious and sound and represents one of the best options - Ann Louise Gittleman, author of the New York Times bestselling The Fat Flush Plan and The Fast Track One-Day Detox Diet . Dr. Pescatore s The Hamptons Diet takes the Diet Revolution to the next level - a healthy, sensible diet and lifestyle plan that will make us all thinner, happier, and healthier - Fran Gare, N.D., Southampton, author of Anti-Aging Diet Evolution . Codice libro della libreria APC9780471736288

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Descrizione libro Houghton Mifflin Harcourt (HMH). Paperback. Condizione libro: New. Paperback. 256 pages. Dimensions: 8.8in. x 5.8in. x 0.8in.Diet secrets of the rich, famous, and thin!Where health meets style, where the world-renowned Hamptons meet the Mediterranean--thats the Hamptons Diet, a weight-loss plan that has been a breakthrough success for some of the worlds leading celebrities. In The Hamptons Diet, Dr. Fred Pescatore, one of the worlds most highly visible diet experts, offers you a prescription for losing weight quickly while looking great and staying healthy thats inspired by the healthy lifestyles and demanding palates of the rich and famous. With the Hamptons Diet, you eat healthy carbohydrates and ample protein, achieving a naturally low-glycemic balance. In this satisfying, easy-to-follow program, you get everything you need to lose weight quickly and safely, including thirty days of meal plans, a secret ingredient--macadamia nut oil, which boosts your metabolism and is the healthiest cooking oil on the planet--and almost 200 sumptuous recipes. Dr. Pescatores diet is delicious and sound and represents one of the best options. --Ann Louise Gittleman, author of the New York Times bestselling The Fat Flush Plan and The Fast Track One-Day Detox DietDr. Pescatores The Hamptons Diet takes the Diet Revolution to the next level--a healthy, sensible diet and lifestyle plan that will make us all thinner, happier, and healthier. --Fran Gare, N. D. , Southampton, author of Anti-Aging Diet Evolution This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice libro della libreria 9780471736288

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