Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type - Brossura

Coopersmith, Geralyn

Brossura

ISBN 10: 0471739030 ISBN 13: 9780471739036

Casa editrice: Wiley, 2006

Riassunto

A realistic approach to diet and exercise for women of all fitness levels explains how to create an effective fitness program based on one's unique body type, with tips on how to identify each body type and develop the right exercise program to promote maximum fitness and well-being. Original.

Su questo libro

Recensione:

"Coopersmith offers an accessible plan and outlook that many women will warm up to." (Publishers Weekly, May 22, 2006)

Coopersmith, resident fitness instructor on the Fine Living Channel's Simplify Your Life, has devised a fitness and nutrition plan to accommodate the needs of women of all shapes and sizes. Observing that "fitness is not one size fits all," Coopersmith divides her approach to address six basic body shapes: the endo-pear, endo-apple, meso-pear, meso-apple, ecto-pear and ecto-apple. Each shape, she claims, requires a customized workout and eating plan, though all incorporate components of a cardio workout, muscular fitness segment and flexibility training. For instance, the already slim ecto pear focuses on shaping muscles while maintaining weight and should not overdo aerobic exercise, while the bulkier meso-apple needs to zero in on cardio work to trim the waist and abs. Illustrated exercises are provided for each body type. Noting that "fitness must fit into a busy woman's life," Coopersmith modifies each sequence, offering a "bare minimum," "ideal" and "gung-ho" work out. While Coopersmith's methods are individualized, her message to all women is to give up their notion of a "Barbie body," work with what they have, steer clear of fad diets and eat healthfully. Perky and friendly, Coopersmith offers an accessible plan and outlook that many women will warm up to. (Aug.) (Publishers Weekly, May 22, 2006)

L'autore:

GERALYN B. COOPERSMITH, MA, CSCS, is an exercise physiologist with sixteen years of professional fitness experience. Coopersmith is the Senior Manager of the Equinox Fitness Training Institute. She has written articles for and been featured in Elle, Glamour, Mademoiselle, Family Circle, Cosmopolitan, and other popular magazines. She is currently the resident fitness expert on the Fine Living Channel's lifestyle makeover show, Simplify Your Life.

Su questa edizione

• Editore: Wiley
• Data di pubblicazione: 2006
• ISBN 10: 0471739030
• ISBN 13: 9780471739036
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 242