A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You'll find out about: * Circuit and resistance training *20-minute weight training routines * The newest and best weight training equipment * Combining weight training with other exercise * Gender differences in weight training goals and routines * Specific approaches for baby boomers and seniors just starting out * Using weight training to address specific health conditions * Preventing injuries * Weight training for children and teens If you're getting pumped about weight training, don't delay. Buy Weight Training for Dummies, Third Edition today, and you'll be in shape in no time!
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Descrizione libro For Dummies. PAPERBACK. Condizione libro: New. 0471768456 Great book !! Established seller with great ratings! A+ Customer Service! Orders ship from the USA!. Codice libro della libreria Z0471768456ZN
Descrizione libro For Dummies. PAPERBACK. Condizione libro: New. 0471768456 In NEW, unread book in excellent condition. No nicks or tears on dust jacket that has clean, straight edges. MoNeY Back Guarantee!. Codice libro della libreria I-4-340
Descrizione libro For Dummies, 2006. Condizione libro: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Introduction.Part I: Before You Pick Up a Weight.Chapter 1: Weight Training for Life.Chapter 2: Workout Lingo and Proven Training Concepts.Chapter 3: Testing Your Strength, Setting Goals, and Tracking Progress.Chapter 4: Examining Tools of the Weight-Training Trade.Chapter 5: How to Avoid Dropping a Weight on Your Toe (and Other Safety Tips).Part II: Weighing In with Weight Training Wisdom.Chapter 6: Exercising at Home: Setting Up Your Own Gym.Chapter 7: Exercising Away from Home: Clubs, Trainers, and Classes.Chapter 8: Stretching: The Truth.Chapter 9: Avoiding Common Weight Lifting Mistakes.Part III: Tackling the Exercises.Chapter 10: Interpreting the Exercise Instructions.Chapter 11: Working Your Back.Chapter 12: Working Your Chest.Chapter 13: Working Your Shoulders.Chapter 14: Working Your Arms.Chapter 15: Working Your Abdominals.Chapter 16: Working Your Butt and Legs.Chapter 17: Working Your Core.Part IV: Setting Up Your Workout Programs.Chapter 18: Basic Workouts to Get Started.Chapter 19: Quickie Workouts for Busy Days.Chapter 20: Core Programs for Good Balance and a Healthy Back.Chapter 21: Tackling More Advanced Programs.Chapter 22: Workouts for Special Needs.Chapter 23: Adding Yoga and Pilates for Flexible Strength and Coordination.Part V: The Part of Tens.Chapter 24: Ten (Okay, Eleven) G-Rated Things You Can Do with Latex Rubber.Chapter 25: Ten Ways to Have a Ball (Almost Literally).Chapter 26: Ten Thoughts on Supplements, Diets, and Healthy Eating.Index. Codice libro della libreria ABE_book_new_0471768456
Descrizione libro For Dummies, 2006. Paperback. Condizione libro: New. book. Codice libro della libreria 0471768456
Descrizione libro For Dummies, 2006. Paperback. Condizione libro: Brand New. 3rd edition. 388 pages. 9.00x7.50x0.75 inches. In Stock. Codice libro della libreria zk0471768456
Descrizione libro For Dummies, 2006. Paperback. Condizione libro: New. Codice libro della libreria P110471768456