Recovery Yoga: A Practical Guide for Chronically Ill, Injured, and Post-Operative People: A Practical Guide for the Chronically Ill - Brossura

Dworkis, Sam

Brossura

ISBN 10: 0517883996 ISBN 13: 9780517883990

Casa editrice: Random House Inc, 1997

Riassunto

Recovery Yoga is a complete guide to using yoga to maintain good health for those with chronic disease, injuries, or age-related lessening of mobility. Sam Dworkis introduces a graduated program that can be practiced successfully by people who are bedridden, confined to a chair, or limited in their mobility for any reason. With this program, the disabled can recover their bodies and take charge of their own health, restoring a sense of control over their lives, promoting feelings of well-being, and, to whatever degree possible, healing.
Recovery Yoga is a step-by-step, fully illustrated program that includes breathing exercises, lying-down exercises, sitting exercises, floor exercises, standing and supported exercises, and relaxation and meditation exercises.

Su questo libro

Product Description

Book by Dworkis Sam

Dettagli dell?edizione

• Editore: Random House Inc
• Data di pubblicazione: 1997
• ISBN 10: 0517883996
• ISBN 13: 9780517883990
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero di pagine: 157
• Disegnatore: Mahoney Dick
• Contatto del produttore: non disponibile