Well & Good: Supercharge Your Health for Fertility & Wellness - Brossura

Kringoudis, Nat

Brossura

ISBN 10: 052286676X ISBN 13: 9780522866766

Casa editrice: Melbourne Univ Pr, 2014

Riassunto

A guide to priming the body for a wellness overhaul with tips and tricks for hormone health,Well & Good will set you on the right path, because fertility isn’t just about babies or a thriving reproductive system; it’s about taking control of your health on all levels. If you are ready for healthy hormones,Well & Good has all the information you need: top-10 foods for increased fertility, 10 steps to wellness, “Your Fertile Pantry” handy shopping list, special tips for boosting men’s reproductive health, tips on revving up your fertility before conception, and tips for anyone who suffers from hormone imbalances and endometriosis, more than 40 delicious and simple recipes to improve fertility and hormone health, how to care for your body when your baby arrives, and debunking ovulation myths. Nat Kringoudis shows step-by-step how to take charge of your health and well-being. Her knowledge is for those who want to boost their fertility as well as for anyone who wants to experience better daily health.

Su questo libro

L'autore:

Nat Kringoudis is a Chinese medicine doctor with a background in biosciences who, in 2003, set up a women's wellness clinic, The Pagoda Tree. She is a regular guest on theMorning Show (Australia) and contributor to Body + Soul, Cosmo Health,Cosmo Pregnancy, and Marie Claire. She has written three books: Eat Fat, Be Lean; Eat Fat, Be Thin; and Fertilise Yourself.

Product Description:

Well and Good will set you on the path of priming your body for a complete wellness overhaul, because fertility isn't just about babies or a thriving reproductive system, it's about taking control of your health on all levels. With plenty of tips and recipes, Nat Kringoudis shows step-by-step how to take charge of your health and wellbeing. Her knowledge is not only for those want to boost their fertility, but for anyone who wants to experience better daily health. If you are ready for healthy hormones, Well and Good has all the information you need: andbull; Top-ten foods for increased fertility andbull; Ten steps to wellness andbull; Your Fertile Pantry handy shopping list andbull; Special tips for boosting men's reproductive health andbull; Tips on revving up your fertility before conception andbull; Tips for anyone who suffers from hormone imbalances and endometriosis andbull; More than forty delicious and simple recipes to improve fertility and hormone health andbull; How to look after your body when your baby arrives andbull; Debunking ovulation myths.

Su questa edizione

• Editore: Melbourne Univ Pr
• Data di pubblicazione: 2014
• ISBN 10: 052286676X
• ISBN 13: 9780522866766
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 181