Articoli correlati a The Joy of Movement: How exercise helps us find happiness,...
- EditoreAvery
- Data di pubblicazione2021
- ISBN 10 0525534121
- ISBN 13 9780525534129
- RilegaturaCopertina flessibile
- Numero di pagine272
- Valutazione libreria
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Joy of Movement : How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
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Descrizione libro Condizione: New. Codice articolo 41254246-n
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The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage by McGonigal, Kelly [Paperback ]
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Descrizione libro Soft Cover. Condizione: new. Codice articolo 9780525534129
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Joy of Movement, The How exercise helps us find happiness, hope, connection, and courage
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Penguin Random House Group
(2021)
ISBN 10: 0525534121
ISBN 13: 9780525534129
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Descrizione libro PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo EB-9780525534129
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The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
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Descrizione libro Condizione: New. pp. 272. Codice articolo 26381850564
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The Joy of Movement (Paperback)
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Penguin Putnam Inc
(2021)
ISBN 10: 0525534121
ISBN 13: 9780525534129
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Descrizione libro Paperback. Condizione: new. Paperback. Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence.The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection. "The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780525534129
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The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
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Descrizione libro Condizione: New. Print on Demand pp. 272. Codice articolo 380972059
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The Joy of Movement
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Penguin Random House Group 2021-03-04, New York
(2021)
ISBN 10: 0525534121
ISBN 13: 9780525534129
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Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9780525534129
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The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
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Avery Pub Group
(2021)
ISBN 10: 0525534121
ISBN 13: 9780525534129
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Descrizione libro Paperback. Condizione: Brand New. 262 pages. 9.00x6.00x0.75 inches. In Stock. Codice articolo __0525534121
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The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
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Descrizione libro Paperback. Condizione: new. New. Fast Shipping and good customer service. Codice articolo Holz_New_0525534121
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The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
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Descrizione libro Paperback. Condizione: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Codice articolo 9780525534129-GDR
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