Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food - Rilegato

Hartwig, Melissa

Rilegato

ISBN 10: 0544838297 ISBN 13: 9780544838291

Casa editrice: Houghton Mifflin Harcourt, 2016

Riassunto

End the yo-yo dieting cycle... forever. Welcome to the Food Freedom plan.

Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. Now, Food Freedom Forever offers real solutions for anyone stuck in the exhausting cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints. In her newest book, best-selling author Melissa Hartwig defines true “food freedom” as being in control of the food you eat, instead of food controlling you. Resets like the Whole30 can jump-start the process, but as anyone who has dieted knows, holding onto that freedom and creating healthy habits that last is the hard part. In her detailed 3-part plan, Melissa will help you discover food freedom, no matter how out of control you feel; walk a self-directed path that keeps you in control for months on end; gracefully recover when you slip back into old habits; and create the kind of food freedom that stays with you for the rest of your life.

Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You’ll learn how to spot your specific triggers before they’re pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family. By the last page, you’ll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.
 

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Recensione:

“Food can play a powerful role in pleasure, health, and celebration—but it can also be a source of remorse and anxiety. In Food Freedom Forever, Melissa Hartwig explores how we can enjoy food, yet feel free from cravings and negative feelings. It’s a practical, realistic, compassionate—and even funny—guide to establishing a new relationship with food.” —Gretchen Rubin, New York Times best-selling author of Better Than Before and The Happiness Project   “Eating clean can be tough, but Melissa makes it easy! Her philosophy truly works, without counting calories or being a slave to the scale. Her program, the Whole30, helped change my own philosophy on food and how I eat. Food Freedom Forever is a must-have for anyone who wants to make changes in their life. . .and make them last.” —Molly Sims, model, actress, and lifestyle blogger   “Food Freedom Forever gives you everything you need for achieving dietary success, for today and for the rest of your healthy life. Melissa Hartwig’s information is spot-on in terms of scientific validity, and wonderfully approachable in terms of its implementation.” —David Perlmutter, MD, author, #1 New York Times bestseller, Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers   “Step away from the calorie counting, food obsessions, and unnecessary restriction. In Food Freedom Forever, Melissa Hartwig delivers a sustainable, healthy diet that will fuel your mind, body, and spirit, and place you in control of your food for life.” —Emily Deans, MD, Harvard Medical School   “I'm a ‘real food’ registered dietitian who believes the standard low-fat, high-carb, ‘everything in moderation’ advice is complete nonsense. Repairing our relationship with food is critical in order to live a happy life, and Melissa’s plan in Food Freedom Forever is exactly what does work for my clients. This is no crash diet, and it’s way more important than a weight loss plan—it’s the beginning of the rest of your life!” —Diana Rodgers, RD, LDN, NTP  

Praise for THE WHOLE30:   “The Whole30 has transformed the lives of thousands of people around the world. I can’t recommend this program highly enough.” –Chris Kresser, New York Times best-selling author, Your Personal Paleo Code   “The Whole30 will change your relationship with food for a lifetime.” –Eva Twardokens, two-time U.S. Olympian, alpine skiing   “With this book, you can give yourself or someone you love the essential tools to a healthier, happier life. If nothing else has worked for you, try The Whole30.” –Robb Wolf, New York Times best-selling author, The Paleo Solution   Praise for IT STARTS WITH FOOD:   "I've read plenty of healthy eating books, but this is the one that makes the most sense." –Andrew Zimmern, James Beard Award-winning chef and host of Travel Channel's Bizarre Foods "Here is the nutrition book we've been waiting for. It Starts With Food gives us common sense and counseling to help you break through the barriers and figure out your own optimal diet." –Emily Deans, M.D., Harvard Medical School "This book provides the nutritional foundation to help my athletes achieve their performance goals, while guiding my everyday clients towards radically improved health and quality of life." –Eva Twardokens, two-time U.S. Olympian and six-time National Champion, Alpine Skiing Testimonials: "Need some tough love cleaning up a lousy diet? Dallas and Melissa Hartwig ask that you enlist in their 30-day boot camp--and you'll emerge a brand-new person." –The Los Angeles Times “The Whole30 is by far one of the best programs available to help individuals learn how and why to make the best food choices. While Dallas and Melissa’s information is based on credible scientific references, the information is presented in an easy-to-understand and captivating manner. There are thousands of testimonials available that give credit to this program’s success, and I highly recommend it.” –Stephanie Greunke, R.D. “I have been using the Whole30 with my patients, and have seen some amazing and exciting results. One patient in particular has lost 20 pounds, and her most recent lab studies show a normal A1C, increased HDL, and lower overall cholesterol and LDL. She also was able to completely resolve her non-ulcer dyspepsia without the need for medications. For those patients that are compliant with the recommended program I have seen similar results. I have spent many hours reading and reviewing your program and I feel it is a no-nonsense approach to nutrition that covers all the macro- and micro-nutritional needs for people.” –Chad Potteiger, D.O., ABIM certified Gastroenterology and Internal Medicine

L'autore:

MELISSA HARTWIG is a Certified Sports Nutritionist who specializes in helping people change their relationship with food. She is the co-creator of the Whole30 program and the New York Times best-selling co-author of It Starts with Food and The Whole30.

Su questa edizione

• Editore: Houghton Mifflin Harcourt
• Data di pubblicazione: 2016
• ISBN 10: 0544838297
• ISBN 13: 9780544838291
• Rilegatura: Copertina rigida
• Numero edizione: 1
• Numero di pagine: 249