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Serve to Win: The 14-day Gluten-free Plan for Physical and Mental Excellence [Lingua inglese]: Novak Djokovic’s life story with diet, exercise and motivational tips - Brossura
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In 2011, Novak Djokovic had what has been called the greatest single season ever by a professional tennis player. He won ten titles, three Grand Slams and 43 consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties and injuries on court suddenly become the number-one tennis player in the world? The answer is astonishing: he changed what he ate.
In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, rising from a war-torn childhood to the top tier of his sport. He reveals the diet that transformed his health and pushed him to the pinnacle. While Djokovic loved and craved bread, pasta and, of course, the pizza from his family's restaurant, he found his body couldn't process wheat. Eliminating gluten made him feel instantly better, clearer, lighter and quicker. His new physical health and mental focus enabled him to achieve his two childhood dreams: to win Wimbledon and to be ranked the world's number-one tennis player.
Djokovic challenges you to try his way of eating for just 14 days. He provides weekly menus and easy-to-prepare recipes that will help you lose weight and find your way to a better you. You don't need to be a professional athlete to start living and feeling better. A trimmer, stronger, healthier you is just two weeks away!
In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, rising from a war-torn childhood to the top tier of his sport. He reveals the diet that transformed his health and pushed him to the pinnacle. While Djokovic loved and craved bread, pasta and, of course, the pizza from his family's restaurant, he found his body couldn't process wheat. Eliminating gluten made him feel instantly better, clearer, lighter and quicker. His new physical health and mental focus enabled him to achieve his two childhood dreams: to win Wimbledon and to be ranked the world's number-one tennis player.
Djokovic challenges you to try his way of eating for just 14 days. He provides weekly menus and easy-to-prepare recipes that will help you lose weight and find your way to a better you. You don't need to be a professional athlete to start living and feeling better. A trimmer, stronger, healthier you is just two weeks away!
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"... a revelatory read." (The Guardian)
"A remarkable book." (The Independent)
"A fascinating read from a world-class athlete." (Top Sante)
Descrizione del libro:
"A remarkable book." (The Independent)
"A fascinating read from a world-class athlete." (Top Sante)
A nutrition-based performance guide by World Number One tennis star, Novak Djokovic.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreTransworld
- Data di pubblicazione2014
- ISBN 10 0552170534
- ISBN 13 9780552170536
- RilegaturaCopertina flessibile
- Numero di pagine192
- Valutazione libreria
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Serve To Win (Paperback)
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Transworld Publishers Ltd, London
(2014)
ISBN 10: 0552170534
ISBN 13: 9780552170536
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Descrizione libro Paperback. Condizione: new. Paperback. A nutrition-based performance guide by World Number One tennis star, Novak Djokovic.'A remarkable book' The Independent'. a revelatory read.' The GuardianWhat readers are saying-***** 'A lot more than just the diet Djokovic follows. It's about his whole approach to life'***** 'Revolutionised my diet. A year on, I feel like a different person and much healthier'In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, rising from a war-torn childhood to the top tier of his sport. He also reveals the diet that transformed his health and pushed him to the pinnacle.While Djokovic loved and craved bread, pasta and the pizza from his family's restaurant, he discovered that his body couldn't process wheat.A player once plagued by aches, breathing difficulties and injuries on court suddenly became the number-one tennis player in the world simply by changing what he ate. Eliminating gluten made him feel instantly better, clearer, lighter and quicker. His new physical health and mental focus enabled him to achieve his two childhood dreams- to win Wimbledon and to be ranked the world's number-one tennis player.He has gone on to win 22 Grand Slams, crediting his diet with making this possible.Djokovic challenges you to try his way of eating for just 14 days. He provides weekly menus and easy-to-prepare recipes that will help you lose weight and find your way to a better you. You don't need to be a professional athlete to start living and feeling better. A trimmer, stronger, healthier you is just two weeks away. In 2011, Novak Djokovic had what has been called the greatest single season ever by a professional tennis player. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780552170536
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Serve To Win
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Descrizione libro Paperback. Condizione: NEW. International Edition, Brand New, ISBN and Cover same but contents similar to U.S. Edition, Printed in Black & White. End Chapter Exercises may differ. No CD/Access code. Legal to use despite any disclaimer, We ship to PO , APO and FPO adresses in U.S.A .Choose Expedited Shipping for FASTER DELIVERY.Customer Satisfaction Guaranteed. Codice articolo IN_9780552170536
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Descrizione libro Condizione: New. pp. 272. Codice articolo 53977443
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Descrizione libro Condizione: New. Book is in NEW condition. Codice articolo 0552170534-2-1
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Descrizione libro Condizione: New. New! This book is in the same immaculate condition as when it was published. Codice articolo 353-0552170534-new
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ISBN 10: 0552170534
ISBN 13: 9780552170536
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Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9780552170536
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Descrizione libro Paperback. Condizione: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Codice articolo 9780552170536-GDR
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Descrizione libro Paperback. Condizione: Brand New. 192 pages. 7.80x5.00x0.51 inches. In Stock. Codice articolo __0552170534
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