Eugene T. Gendlin Focusing

ISBN 13: 9780553145267

Focusing

Valutazione media 3,87
( su 537 valutazioni fornite da Goodreads )
 
9780553145267: Focusing

A breakthrough method of "unlocking the wisdom within your body" to solve specific problems and achieve dramatic personal growth and change

This original, innovative program of self-therapy enables you to tap into your deepest level of wisdom, the "gut-level" knowledge that already exists within your body. By accessing this subliminal body-mind awareness (or "felt sense") that lies beyond thoughts and feelings, you can get to the root of the conflicts within you, gain a fuller comprehension of your unresolved problems, and solve them.

What is focusing? It is a technique of self-therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension.

Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change. Both a practical guide and a powerful philosophy of personal growth, this effective, proven procedure has wide-ranging applications, including healing, education, business, creative pursuits, and problem solving.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

From the Publisher:

"An original, innovative, exciting book."--Carl Rogers, Ph.D.

What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change.

"A superb manual for self-managed therapy. . .a tool beyond price."--Brain-Mind Bulletin

From the Inside Flap:

What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. "Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. "Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

I migliori risultati di ricerca su AbeBooks

1.

Gendlin, Eugene T.
Editore: Bantam (1981)
ISBN 10: 0553145266 ISBN 13: 9780553145267
Nuovi Paperback Quantità: 1
Da
Murray Media
(North Miami Beach, FL, U.S.A.)
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Descrizione libro Bantam, 1981. Paperback. Condizione libro: New. Codice libro della libreria P110553145266

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2.

Eugene T. Gendlin
Editore: Bantam (1981)
ISBN 10: 0553145266 ISBN 13: 9780553145267
Nuovi Paperback Quantità: 1
Da
Irish Booksellers
(Rumford, ME, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Bantam, 1981. Paperback. Condizione libro: New. book. Codice libro della libreria 0553145266

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 116,35
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Spese di spedizione: GRATIS
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