Focusing

Valutazione media 3,87
( su 538 valutazioni fornite da Goodreads )
 
9780553278330: Focusing

The classic guide to a powerful
technique for personal transformation

Based on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire “session” can take no longer than ten minutes, but its effects can be felt immediately–in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight.

In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to “focus,” you’ll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

From the Publisher:

"An original, innovative, exciting book."--Carl Rogers, Ph.D.

What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change.

"A superb manual for self-managed therapy. . .a tool beyond price."--Brain-Mind Bulletin

From the Inside Flap:

What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. "Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. "Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

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1.

Gendlin, Eugene T.
Editore: Bantam Books (1982)
ISBN 10: 0553278339 ISBN 13: 9780553278330
Nuovi Mass Market Paperback Quantità: 1
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Murray Media
(North Miami Beach, FL, U.S.A.)
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Descrizione libro Bantam Books, 1982. Mass Market Paperback. Condizione libro: New. Codice libro della libreria 0553278339

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2.

Eugene T. Gendlin
Editore: Bantam Doubleday Dell Publishing Group Inc, United States (1997)
ISBN 10: 0553278339 ISBN 13: 9780553278330
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Descrizione libro Bantam Doubleday Dell Publishing Group Inc, United States, 1997. Paperback. Condizione libro: New. 2nd edition. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. An original, innovative, exciting book. --Carl Rogers, Ph.D.What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt change. Unlike methods that stress getting in touch with your feelings, there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change. A superb manual for self-managed therapy. . .a tool beyond price. -- Brain-Mind Bulletin. Codice libro della libreria BTE9780553278330

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3.

Eugene T. Gendlin
Editore: Bantam Doubleday Dell Publishing Group Inc, United States (1997)
ISBN 10: 0553278339 ISBN 13: 9780553278330
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Descrizione libro Bantam Doubleday Dell Publishing Group Inc, United States, 1997. Paperback. Condizione libro: New. 2nd edition. Language: English . Brand New Book. An original, innovative, exciting book. --Carl Rogers, Ph.D.What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt change. Unlike methods that stress getting in touch with your feelings, there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change. A superb manual for self-managed therapy. . .a tool beyond price. -- Brain-Mind Bulletin. Codice libro della libreria ABZ9780553278330

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4.

Eugene T. Gendlin
Editore: Bantam Doubleday Dell Publishing Group Inc, United States (1997)
ISBN 10: 0553278339 ISBN 13: 9780553278330
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[?]

Descrizione libro Bantam Doubleday Dell Publishing Group Inc, United States, 1997. Paperback. Condizione libro: New. 2nd edition. Language: English . Brand New Book. An original, innovative, exciting book. --Carl Rogers, Ph.D.What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt change. Unlike methods that stress getting in touch with your feelings, there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change. A superb manual for self-managed therapy. . .a tool beyond price. -- Brain-Mind Bulletin. Codice libro della libreria ABZ9780553278330

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ISBN 10: 0553278339 ISBN 13: 9780553278330
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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97805532783300000000

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Gendlin, Eugene T.
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Descrizione libro 1982. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria VR-9780553278330

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GENDLIN, EUGENE T.
Editore: Penguin Random House
ISBN 10: 0553278339 ISBN 13: 9780553278330
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Descrizione libro Penguin Random House. Condizione libro: New. Brand New. Codice libro della libreria 0553278339

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Gendlin, Eugene T.
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Descrizione libro 1982. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780553278330

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Gendlin, Eugene T.
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Descrizione libro Mass Market Paperbound. Condizione libro: New. Codice libro della libreria 1068818

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Gendlin, Eugene T.
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Descrizione libro Bantam Books. MASS MARKET PAPERBACK. Condizione libro: New. 0553278339. Codice libro della libreria Z0553278339ZN

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