Shows readers how to work with their bodies' natural metabolism and features the three hundred plan for calorie counting, shopping and cooking tips, and more. Reprint.
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Bricklin, editor of Prevention , urges a no-gimmicks approach to taking weight off and keeping it off with a sensible program involving nothing more (and nothing less) than moderate reductions in caloric intake and moderate increases in expended energy. Rather than recommending dangerously restrictive dieting, the author advises heightened awareness of what, when and why we eat, easily adapted to a weight-loss and -maintenance regimen by cutting back and eating healthier (but not unfamiliar) foods. In his conversational, disarming style, Bricklin helps readers acknowledge and eliminate the dozens of minor bad habits that lead to major overeating, at the same time offering numerous valuable, near-painless suggestions for getting more exercise. We learn that controlling our weight is necessarily a lifelong process, but fortunately Bricklin's method involves neither deprivation nor overexertion; temptations are to be avoided, not overcome with "willpower." Charts and recipes are included, and an informative, accessible 90-page table evaluates the nutritional value of foods from amaranth greens to Big Macs.
Copyright 1989 Reed Business Information, Inc.
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Descrizione libro Bantam Books, New York, NY, U.S.A., 1992. H Hard Cover. Condizione libro: Good. F First Paperback Printing. Brief summary of content available upon request by e-mail. Codice libro della libreria 087673
Descrizione libro Random House Publishing Group. Mass Market Paperback. Condizione libro: Fair. Codice libro della libreria G0553296183I5N00
Descrizione libro Bantam. Mass Market Paperback. Condizione libro: GOOD. book was well loved but cared for. Possible ex-library copy with all the usual markings and stickers. Some light textual notes, highlighting and underling. Codice libro della libreria 2792494934
Descrizione libro Bantam, 1992. Mass Market Paperback. Condizione libro: Used: Good. Codice libro della libreria SONG0553296183
Descrizione libro Bantam 1992-02-01, 1992. Mass Market Paperback. Condizione libro: Fair. Revised. 0553296183 We guarantee all of our items - customer service and satisfaction are our top priorities. Please allow 4 - 14 business days for Standard shipping, within the US. Codice libro della libreria POTM-0553296183
Descrizione libro Bantam, 1992. Mass Market Paperback. Condizione libro: Good. Revised. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. Buy with confidence, excellent customer service!. Codice libro della libreria 0553296183