Articoli correlati a Strong Women Stay Young: Revised Edition
A revised edition of the best-selling guide for women provides new health information and a streamlined exercise program based on the author's research, formerly published in the Journal of the American Medical Association. Original.
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Recensione:
"This terrific book, which has changed the lives of so many women, is now even better."
--Robert N. Butler, M.D., International Longevity Center, USA, Ltd.
"You can begin to get strong even if you wait until you are 90--and without taking hormones! Strong Women Stay Young is an inspiring and motivational program."
--Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom
L'autore:
--Robert N. Butler, M.D., International Longevity Center, USA, Ltd.
"You can begin to get strong even if you wait until you are 90--and without taking hormones! Strong Women Stay Young is an inspiring and motivational program."
--Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom
Miriam E. Nelson, Ph.D., is Chief of the Human Physiology Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University and a Fellow of the American College of Sports Medicine.
Sarah Wernick, Ph.D., is an award-winning health writer.
Sarah Wernick, Ph.D., is an award-winning health writer.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreBantam
- Data di pubblicazione2000
- ISBN 10 055338077X
- ISBN 13 9780553380774
- RilegaturaCopertina flessibile
- Numero di pagine288
- Valutazione libreria
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Strong Women Stay Young (Revised Edition) by Nelson, Miriam, Sarah Wernick [Paperback ]
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Descrizione libro Soft Cover. Condizione: new. Codice articolo 9780553380774
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Strong Women Stay Young
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Descrizione libro Condizione: New. Codice articolo 429727-n
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Strong Women Stay Young Format: Paperback
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Penguin Random House
(2000)
ISBN 10: 055338077X
ISBN 13: 9780553380774
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Descrizione libro Condizione: New. Brand New. Codice articolo 9780553380774
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Strong Women Stay Young
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Random House Publishing Group
(2000)
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ISBN 13: 9780553380774
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Descrizione libro PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo H9-9780553380774
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Strong Women Stay Young (Paperback)
Editore:
Bantam Doubleday Dell Publishing Group Inc, New York
(2000)
ISBN 10: 055338077X
ISBN 13: 9780553380774
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Descrizione libro Paperback. Condizione: new. Paperback. Turn back the clock in just two at-home sessions per week!This scientifically proven strength-training program-Replaces fat with muscleReverses bone lossImproves energy and balanceRevised--new streamlined program!The scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts UniversityMiriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results.Strong Women Stay Young shows how any woman can achieve the same benefits at home, in a program tailored to her individual needs. A bestseller in its first edition, it has now been revised to be even easier to use. It features eight streamlined exercises with fully illustrated instructions; new supplemental moves for the back, abs, and more; a complete program to do at the gym; plus an all-new chapter for men. Significant improvements are seen after just four weeks.Filled with inspiring quotes from women aged 35 to 92 who transformed their lives with this program, Strong Women Stay Young provides the information and motivation to make a real difference in women's lifelong health.Now revised, this new edition will include-A streamlined program for new readersNew state-of-the-art scientific informationNew options and more than a dozen supplemental exercises for expanding and individualizing the programSome information for men interested in this dynamic programAll the original reader-friendly aspects remain.STRONG WOMEN STAY YOUNG is fully illustrated, and the step-by-step instructions are accessible and clear. Inspiring stories of women of all ages who transformed their lives with strength training are sprinkled throughout. Strong women do stay young--and reverse bone loss, increase energy, improvebalance and flexibility--and this is the book to tell them how. --> Offers women a strength training program designed to reverse the physical effects of aging on muscles, bones, balance and fitness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780553380774
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Strong Women Stay Young
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Descrizione libro Condizione: New. pp. xiii + 270. Codice articolo 26804740
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Strong Women Stay Young
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Random House Publishing Group 2000-04-04, New York
(2000)
ISBN 10: 055338077X
ISBN 13: 9780553380774
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Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9780553380774
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Strong Women Stay Young
Editore:
Bantam Doubleday Dell Publishing Group Inc
(2000)
ISBN 10: 055338077X
ISBN 13: 9780553380774
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Descrizione libro Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. Codice articolo B9780553380774
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Strong Women Stay Young: Revised Edition
Editore:
Bantam Doubleday Dell Publishing
(2000)
ISBN 10: 055338077X
ISBN 13: 9780553380774
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paperback
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Descrizione libro paperback. Condizione: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Codice articolo 9780553380774-GDR
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Strong Women Stay Young (Revised Edition)
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Descrizione libro Paperback. Condizione: new. Buy for Great customer experience. Codice articolo GoldenDragon055338077X
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