Articoli correlati a Yoga as Medicine: The Yogic Prescription for Health...
Integrating Western medical science with the principles and teachings of yoga, a bible of yoga therapy examines the history of the ancient holistic practice, describes yoga's many health benefits, details various ailments that yoga can help prevent or treat, and explains basic yoga techniques, including postures, breathing, meditation, and safety. Original. 35,000 first printing.
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"Yoga as Medicine is a powerfully clear, accessible and practical guide to creating a vibrantly healthy body, mind, and spirit. What a tremendous contribution to healing and human potential!"—Joan Borysenko, PhD, author of Minding the Body, Mending the Mind
“Read this to find out why we teach our patients YOGA.”—Mehmet Oz, MD, author of YOU: The Owner’s Manual and Professor and Vice Chairman, NY Presbyterian/ Columbia University Hospital
“Self-administered yoga therapy, taking your cues from a book or magazine, can be a tricky, even risky business. But Yoga as Medicine is the next best thing to having the doctor right there beside you. An instant classic.”—Richard Rosen, Contributing Editor, Yoga Journal and Director, Piedmont Yoga Studio
“Yoga as Medicine is beautifully organized and presented, making it instantly readable and practical for anyone desiring better health or immediate help with a particular problem.”—Christiane Northrup, MD, author of Mother-Daughter Wisdom, The Wisdom of Menopause, and Women’s Bodies, Women’s Wisdom
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“Read this to find out why we teach our patients YOGA.”—Mehmet Oz, MD, author of YOU: The Owner’s Manual and Professor and Vice Chairman, NY Presbyterian/ Columbia University Hospital
“Self-administered yoga therapy, taking your cues from a book or magazine, can be a tricky, even risky business. But Yoga as Medicine is the next best thing to having the doctor right there beside you. An instant classic.”—Richard Rosen, Contributing Editor, Yoga Journal and Director, Piedmont Yoga Studio
“Yoga as Medicine is beautifully organized and presented, making it instantly readable and practical for anyone desiring better health or immediate help with a particular problem.”—Christiane Northrup, MD, author of Mother-Daughter Wisdom, The Wisdom of Menopause, and Women’s Bodies, Women’s Wisdom
Timothy McCall, M.D., is a specialist in primary care who lives in the San Francisco Bay Area. As a board-certified, Western-trained physician who has traveled to India and throughout the United States observing, training with, and interviewing the world’s leading yoga teachers and therapists, he is uniquely qualified to reconcile the medical findings and techniques of East and West. Yoga Journal is the premier yoga magazine in the country.
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- EditoreRandom House Publishing Group
- Data di pubblicazione2007
- ISBN 10 0553384066
- ISBN 13 9780553384062
- RilegaturaCopertina flessibile
- Numero edizione1
- Numero di pagine592
- Valutazione libreria
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Descrizione libro Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Codice articolo OTF-S-9780553384062
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Yoga as Medicine: The Yogic Prescription for Health and Healing by Yoga Journal, McCall, Timothy [Paperback ]
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Descrizione libro Paperback. Condizione: new. Paperback. The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country's premier yoga magazine, who is both a practicing yogi and a Western-trained physician.Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to-.Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness.Master the art of becoming more in tune with your body.Communicate more effectively with your doctor.Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications.Practice safelyFind an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as "a systematic technology to improve the body, understand the mind, and free the spirit," Dr. McCall shows the way to a path that can truly alter your life.An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals. The most respected yoga publication in North America presents this comprehensive and accessibly organized guide. "Yoga Journal" along with Dr. McCall bring the findings and teachings of yoga together with Western medical science in a book practitioners of yoga will embrace. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780553384062
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