Harvey Diamond Fit For Life

ISBN 13: 9780553815887

Fit For Life

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( su 1.940 valutazioni fornite da Goodreads )
 
9780553815887: Fit For Life

FIT FOR LIFE All diets work and all diets fail, but here at last is hope for anyone who wants to achieve - and maintain - permanent weight loss. Fit For Life is a revolutionary diet and lifestyle programme that allows you to eat unlimited portions of the foods you like and leads you to new levels of overall good health and wellbeing. As you finally put an end to all those years of boring calorie counting and damaging yo-yo dieting, this simple, natural Fit for Life reveals... * the three vital principles to bring permanent weight loss and high energy * the secrets of timing and food combining that work with your natural body cycles * a complete four-week meal plan, menus, delicious recipes and essential shopping tips. Fast, effective and easy to follow, the internationally acclaimed Fit for Life is your answer to a healthier, more vibrant life. Don't you owe it to yourself to begin today?

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Review:

"It is not only what you eat that makes the difference, but also of extreme importance is when you eat it and in what combinations," say Harvey and Marilyn Diamond, authors of this classic bestseller. Their program results in eating balanced, nutritious, high-fiber foods, making dieting "unnecessary and as obsolete as sealing wax."

The Diamonds explain that body functions have a daily cycle: noon to 8 p.m.-- appropriation (eating and digestion); 8 p.m. to 4 a.m.--assimilation (absorption and use); 4 a.m. to noon--elimination (of body wastes and food debris). Fit for Life aims to return you to a lifestyle based on your natural body cycles. That means 70 percent of your diet should be "high-water-content foods"--fruits and vegetables--which facilitate all body functions. Consume nothing but fruit or fruit juice until noon, then eat salad and vegetables with every meal for the rest of the day.

Two-thirds of the book is explanation and discussion; one-third is menu plans and recipes. You won't be hungry, your food choices will be healthy, and you'll lose weight without dieting. --Joan Price

About the Author:

Harvey Diamond is known internationally as an author, teacher, and health consultant. He has devoted more than 28 years to the development of a true 'wellness' lifestyle. He taught nutritional science at the Institute of Holistic Studies in Santa Barbara, CA, and lectures on health and well-being to top corporations and organizations. He has appeared on hundreds of radio and TV programs, including Larry King Live, Oprah, Nightline, and Good Morning America. Marilyn Diamond has a certification of nutritional counseling from the American College of Health Science and has worked and studied in the nutrition/health field for over twenty years. They are the co-authors of Fit for Life and Living Health.

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Harvey Diamond
Editore: Transworld Publishers Ltd, United Kingdom (2004)
ISBN 10: 0553815881 ISBN 13: 9780553815887
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Descrizione libro Transworld Publishers Ltd, United Kingdom, 2004. Paperback. Condizione libro: New. Language: English . Brand New Book. FIT FOR LIFE All diets work and all diets fail, but here at last is hope for anyone who wants to achieve - and maintain - permanent weight loss. Fit For Life is a revolutionary diet and lifestyle programme that allows you to eat unlimited portions of the foods you like and leads you to new levels of overall good health and wellbeing. As you finally put an end to all those years of boring calorie counting and damaging yo-yo dieting, this simple, natural Fit for Life reveals. * the three vital principles to bring permanent weight loss and high energy * the secrets of timing and food combining that work with your natural body cycles * a complete four-week meal plan, menus, delicious recipes and essential shopping tips. Fast, effective and easy to follow, the internationally acclaimed Fit for Life is your answer to a healthier, more vibrant life. Don t you owe it to yourself to begin today?. Codice libro della libreria AAZ9780553815887

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Diamond, Harvey and Diamond, Marilyn
Editore: Bantam (2004)
ISBN 10: 0553815881 ISBN 13: 9780553815887
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Descrizione libro Bantam, 2004. Paperback. Condizione libro: New. Dispatched, from the UK, within 48 hours of ordering. This book is in Brand New condition. Codice libro della libreria CHL2262500

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Harvey Diamond
Editore: Transworld Publishers Ltd, United Kingdom (2004)
ISBN 10: 0553815881 ISBN 13: 9780553815887
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Descrizione libro Transworld Publishers Ltd, United Kingdom, 2004. Paperback. Condizione libro: New. Language: English . Brand New Book. FIT FOR LIFE All diets work and all diets fail, but here at last is hope for anyone who wants to achieve - and maintain - permanent weight loss. Fit For Life is a revolutionary diet and lifestyle programme that allows you to eat unlimited portions of the foods you like and leads you to new levels of overall good health and wellbeing. As you finally put an end to all those years of boring calorie counting and damaging yo-yo dieting, this simple, natural Fit for Life reveals. * the three vital principles to bring permanent weight loss and high energy * the secrets of timing and food combining that work with your natural body cycles * a complete four-week meal plan, menus, delicious recipes and essential shopping tips. Fast, effective and easy to follow, the internationally acclaimed Fit for Life is your answer to a healthier, more vibrant life. Don t you owe it to yourself to begin today?. Codice libro della libreria AB99780553815887

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ISBN 10: 0553815881 ISBN 13: 9780553815887
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Descrizione libro Bantam 2004-01-01, 2004. Paperback. Condizione libro: New. Codice libro della libreria NU-GRD-00418332

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ISBN 10: 0553815881 ISBN 13: 9780553815887
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Descrizione libro Bantam, 2004. Condizione libro: New. A diet and lifestyle programme that allows you to eat unlimited portions of the foods you like. "Fit for Life" reveals: principles to bring permanent weight loss and high energy; the secrets of timing and food combining that work with your natural body cycles; and a four-week meal plan, menus, recipes and shopping tips. Num Pages: 368 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 201 x 121 x 3. Weight in Grams: 258. . 2004. Paperback. . . . . Codice libro della libreria V9780553815887

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Harvey Diamond
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ISBN 10: 0553815881 ISBN 13: 9780553815887
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Descrizione libro Bantam, 2004. Condizione libro: New. Codice libro della libreria GH9780553815887

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Descrizione libro Bantam. Condizione libro: New. A diet and lifestyle programme that allows you to eat unlimited portions of the foods you like. "Fit for Life" reveals: principles to bring permanent weight loss and high energy; the secrets of timing and food combining that work with your natural body cycles; and a four-week meal plan, menus, recipes and shopping tips. Num Pages: 368 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 201 x 121 x 3. Weight in Grams: 258. . 2004. Paperback. . . . . Codice libro della libreria V9780553815887

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Descrizione libro Bantam Books (Transworld Publishers a division of the Random House Group). Condizione libro: New. 0553815881 Brand New, Same as Listed. Choose Expedited shipping for GUARANTEED delivery within 4-5 business days. Standard Delivery within 6-14 business days. We may not ship to PO Box, APO , FPO Address, please contact us. Customer satisfaction guaranteed. Codice libro della libreria EI_9780553815887

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