Grylls, Bear Your Life - Train For It

ISBN 13: 9780593074190

Your Life - Train For It

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9780593074190: Your Life - Train For It

Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear’s personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone – men and women, young and old – in just 30 minutes or less!

Select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. Try one of Bear’s epic Hero workouts for his ultimate challenge of all three disciplines combined ...

Learn the moves: select your express workout based on the time you have available – be it 3 minutes or 30 – and then, as Bear says, ‘It’s time to get BG fit!’

Train hard but eat natural: follow Bear’s simple and straightforward advice on fueling your body for maximum success and sustained health benefits.

Train more efficiently with fast and achievable results – a fitter, stronger, healthier you is just around the corner. Go on, it’s your life – train for it!

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Descrizione del libro:

Adventurer, born survivor and bestselling author Bear Grylls’ guide to achieving peak fitness through 30-minute express workouts.

L'autore:

Bear Grylls' prime-time TV adventure series are some of the most watched shows on the planet, reaching an estimated 1.2 billion viewers in over 200 countries. Bear has authored twelve books, including the international bestseller Mud, Sweat and Tears, which has been translated into thirteen languages and was voted the most influential book in China in 2012.

He originally served as a Trooper with 21 SAS, as part of the UK Reserve Special Forces, and subsequently led many record-breaking expeditions to the world's extremes, raising millions of pounds for children's charities. In recognition of this Bear was made an honorary Lieutenant Commander in the Royal Navy as well as a Colonel in the elite Royal Marines Commandos.

In 2009, Bear took over as the youngest ever Chief Scout to the Scouting Association, acting as a figurehead to 30 million Scouts around the globe.

He lives with his wife, Shara, and their three sons, Jesse, Marmaduke and Huckleberry, on a Dutch barge in London and on a small remote island off the coast of Wales.

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Grylls, Bear
ISBN 10: 059307419X ISBN 13: 9780593074190
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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97805930741900000000

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Bear Grylls
Editore: Bantam Press 2014-06-05 (2014)
ISBN 10: 059307419X ISBN 13: 9780593074190
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Descrizione libro Bantam Press 2014-06-05, 2014. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-GRD-05105694

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Bear Grylls
Editore: Transworld Publishers Ltd, United Kingdom (2014)
ISBN 10: 059307419X ISBN 13: 9780593074190
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Descrizione libro Transworld Publishers Ltd, United Kingdom, 2014. Paperback. Condizione libro: New. 244 x 188 mm. Language: English . Brand New Book. Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear s personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in just 30 minutes or less! You can select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. You can try one of Bear s epic Hero workouts for his ultimate challenge of all three disciplines combined.You can learn the moves: select your express workout based on the time you have available - be it 3 minutes or 30 - and then, as Bear says, It s time to get BG fit! You can train hard but eat natural: follow Bear s simple and straightforward advice on fueling your body for maximum success and sustained health benefits. You can train more efficiently with fast and achievable results - a fitter, stronger, healthier you is just around the corner. Go on, it s your life - train for it!. Codice libro della libreria AAZ9780593074190

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Bear Grylls
Editore: Transworld Publishers Ltd, United Kingdom (2014)
ISBN 10: 059307419X ISBN 13: 9780593074190
Nuovi Paperback Quantità: 10
Da
The Book Depository US
(London, Regno Unito)
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Descrizione libro Transworld Publishers Ltd, United Kingdom, 2014. Paperback. Condizione libro: New. 244 x 188 mm. Language: English . Brand New Book. Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear s personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in just 30 minutes or less! You can select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. You can try one of Bear s epic Hero workouts for his ultimate challenge of all three disciplines combined.You can learn the moves: select your express workout based on the time you have available - be it 3 minutes or 30 - and then, as Bear says, It s time to get BG fit! You can train hard but eat natural: follow Bear s simple and straightforward advice on fueling your body for maximum success and sustained health benefits. You can train more efficiently with fast and achievable results - a fitter, stronger, healthier you is just around the corner. Go on, it s your life - train for it!. Codice libro della libreria AAZ9780593074190

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Grylls, Bear
Editore: Bantam Press (2014)
ISBN 10: 059307419X ISBN 13: 9780593074190
Nuovi Brossura Quantità: 5
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Descrizione libro Bantam Press, 2014. Condizione libro: New. The author is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of his personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone in just 30 minutes or less. In this book, he presents his fitness program. Num Pages: 208 pages, Full colour photographs throughout. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 190 x 245 x 19. Weight in Grams: 682. . 2014. Paperback. . . . . . Codice libro della libreria V9780593074190

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Grylls, Bear
Editore: Bantam Press
ISBN 10: 059307419X ISBN 13: 9780593074190
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Descrizione libro Bantam Press. Condizione libro: New. 059307419X This is an International Edition. Brand New, Paperback, Delivery within 6-14 business days, Similar Contents as U.S Edition, ISBN and Cover design may differ, printed in Black & White. Choose Expedited shipping for delivery within 3-8 business days. We do not ship to PO Box, APO , FPO Address. In some instances, subjects such as Management, Accounting, Finance may have different end chapter case studies and exercises. International Edition Textbooks may bear a label "Not for sale in the U.S. or Canada" and "Content may different from U.S. Edition" - printed only to discourage U.S. students from obtaining an affordable copy. The U.S. Supreme Court has asserted your right to purchase international editions, and ruled on this issue. Access code/CD is not provided with these editions , unless specified. We may ship the books from multiple warehouses across the globe, including India depending upon the availability of inventory storage. Customer satisfaction guaranteed. Codice libro della libreria NO9780593074190

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Grylls, Bear
Editore: Bantam Press
ISBN 10: 059307419X ISBN 13: 9780593074190
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Descrizione libro Bantam Press. Condizione libro: New. The author is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of his personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone in just 30 minutes or less. In this book, he presents his fitness program. Num Pages: 208 pages, Full colour photographs throughout. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 190 x 245 x 19. Weight in Grams: 682. . 2014. Paperback. . . . . Books ship from the US and Ireland. Codice libro della libreria V9780593074190

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Grylls, Bear
ISBN 10: 059307419X ISBN 13: 9780593074190
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Descrizione libro Paperback. Condizione libro: New. This is an International Edition Brand New Paperback Same Title Author and Edition as listed. ISBN and Cover design differs. Similar Contents as U.S Edition. Standard Delivery within 6-14 business days ACROSS THE GLOBE. We can ship to PO Box address in US. International Edition Textbooks may bear a label "Not for sale in the U.S. or Canada" or "For sale in Asia only" or similar restrictions- printed only to discourage students from obtaining an affordable copy. US Court has asserted your right to buy and use International edition. Access code/CD may not provided with these editions. We may ship the books from multiple warehouses across the globe including Asia depending upon the availability of inventory. Printed in English. Customer satisfaction guaranteed. Codice libro della libreria OS9780593074190

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Bear Grylls
Editore: Transworld Publishers Ltd
ISBN 10: 059307419X ISBN 13: 9780593074190
Nuovi Paperback Quantità: 12
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Descrizione libro Transworld Publishers Ltd. Paperback. Condizione libro: new. BRAND NEW, Your Life - Train for it, Bear Grylls, Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear's personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in just 30 minutes or less! You can select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. You can try one of Bear's epic Hero workouts for his ultimate challenge of all three disciplines combined.You can learn the moves: select your express workout based on the time you have available - be it 3 minutes or 30 - and then, as Bear says, 'It's time to get BG fit!' You can train hard but eat natural: follow Bear's simple and straightforward advice on fueling your body for maximum success and sustained health benefits. You can train more efficiently with fast and achievable results - a fitter, stronger, healthier you is just around the corner. Go on, it's your life - train for it!. Codice libro della libreria B9780593074190

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Bear Grylls
ISBN 10: 059307419X ISBN 13: 9780593074190
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Descrizione libro Paperback. Condizione libro: New. Not Signed; Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear's personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in jus. book. Codice libro della libreria ria9780593074190_rkm

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