Articoli correlati a How to Calm Your Mind: Finding Presence and Productivity...
- EditorePenguin Life
- Data di pubblicazione2022
- ISBN 10 0593298519
- ISBN 13 9780593298510
- RilegaturaCopertina rigida
- Numero di pagine288
- Valutazione libreria
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How to Calm Your Mind: Finding Presence and Productivity in Anxious Times
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Descrizione libro Hardcover. Condizione: New. Hardcover. Publisher overstock, may contain remainder mark on edge. Codice articolo 9780593298510B
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How to Calm Your Mind
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Descrizione libro Paperback. Condizione: NEW. International Edition, Paperback, Brand New, Same author , ISBN and Cover image may differ. Legal to use despite any disclaimer, We ship to PO , APO and FPO adresses in U.S.A .Choose Expedited Shipping for FASTER DELIVERY.Customer Satisfaction Guaranteed. Codice articolo US_9781035001989
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How to Calm Your Mind : Finding Presence and Productivity in Anxious Times
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Descrizione libro Condizione: New. Codice articolo 44372065-n
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How to Calm Your Mind: Finding Presence and Productivity in Anxious Times by Bailey, Chris [Hardcover ]
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Descrizione libro Hardcover. Condizione: new. Codice articolo 9780593298510
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How to Calm Your Mind: Finding Presence and Productivity in Anxious Times (Hardback or Cased Book)
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Penguin Life 12/27/2022
(2022)
ISBN 10: 0593298519
ISBN 13: 9780593298510
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Descrizione libro Hardback or Cased Book. Condizione: New. How to Calm Your Mind: Finding Presence and Productivity in Anxious Times 0.9. Book. Codice articolo BBS-9780593298510
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How to Calm Your Mind Finding Presence and Productivity in Anxious Times
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Descrizione libro Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Codice articolo OTF-S-9780593298510
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HowtoCalmYourMind Format: Hardback
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Descrizione libro Condizione: New. Brand New. Codice articolo 9780593298510
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How to Calm Your Mind (Hardcover)
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Penguin Books Ltd, London
(2022)
ISBN 10: 0593298519
ISBN 13: 9780593298510
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Descrizione libro Hardcover. Condizione: new. Hardcover. From the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mindAfter rebounding from his own burnout, Bailey devised a clear-eyed, concise method that marries science and self-help; hes equally proficient in probing the roles of serotonin and endorphins while charting concrete steps in chapters titled The Mindset of More and Heights of Stimulation. Slow down, breathe, and submerge into these pages. Oprah Daily A PENGUIN LIFE BOOKIt took an on-stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive. Productivity advice worksand we need it now more than everbut its just as vital that we develop our capacity for calm. By finding calm and overcoming anxiety, we dont just feel more comfortable in our own mindwe build a deeper, more expansive reservoir of energy to draw from throughout the day. The pursuit of calm ultimately leads us to become more engaged, focused, and deliberatewhile making us more satisfied with our lives. And because calm saves us time by making us more productive, we dont even need to feel guilty about the time we spend investing in it.How to Calm Your Mind is our crucial guide to achieving calm, navigating anxiety, and staving off burnout. It explains how our digital world drains us, and what we can do to abate the hidden sources of stress that burden our days. Bailey has learned to embrace the analog world and stimulation fasts, to use the science of savoring to become more focused and present, and to relax without guiltand he shows us how we can reclaim calm, too. In an anxious world, investing in calm might be the best productivity strategy around. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780593298510
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How to Calm Your Mind: Finding Presence and Productivity in Anxious Times
Editore:
Penguin Life
(2022)
ISBN 10: 0593298519
ISBN 13: 9780593298510
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Descrizione libro Condizione: New. Codice articolo I-9780593298510
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How to Calm Your Mind: Finding Presence and Productivity in Anxious Times
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Descrizione libro Condizione: New. . Codice articolo 52GZZZ00RKBU_ns
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