The Fitball Workout - Brossura

Endacott, Jan

Brossura

ISBN 10: 0600614360 ISBN 13: 9780600614364

Casa editrice: Hamlyn, 2006

Riassunto

These pilates and yoga inspired exercises greatly improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. Fitball is suitable for men and women of all fitness levels, and is especially useful for sufferers of back pain. There are variations on exercises and a menu of different routines so that readers can tailor the workouts to their individual needs.

Su questo libro

L'autore:

Jan Endacott is a specialist in fitness training, and incorporates dance, pilates and yoga techniques. She holds a Personal Fitness Trainer Diploma, a Masters in Personal Fitness Training and a Diploma in Sports Psychology. Location: East Sussex, UK

Su questa edizione

• Editore: Hamlyn
• Data di pubblicazione: 2006
• ISBN 10: 0600614360
• ISBN 13: 9780600614364
• Rilegatura: Copertina flessibile
• Numero di pagine: 128