How to Meditate: A New Pyramid Paperback: combat stress and harness the power of positive thought - Brossura

Roland, Paul

3,46

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9780600618867: How to Meditate: A New Pyramid Paperback: combat stress and harness the power of positive thought

Brossura

ISBN 10: 0600618862 ISBN 13: 9780600618867

Casa editrice: Hamlyn, 2008

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This practical guide for beginners offers visualizations and exercises to promote a sense of serenity and wellbeing. The book includes techniques to release tension and achieve deep relaxation and outlines various ways to stimulate universal energy to heal yourself and others. How to Meditate also offer advice on creating a personal sanctuary in your own home and explanations of how mantras and affirmations can help you develop a positive outlook. Chapters such as "Working with the Chakras" and "Music for Meditation" explore the various, wide-ranging aspects of meditation and the book also expands on color therapy and issues of self-image.

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Descrizione del libro:

-Sales of previous editions of Paul Roland's How to Meditate are in excess of 73,000 copies. - Scientifically validated benefits of meditation include reduced tension and anxiety, improved memory and concentration, improved health and energy, reduced insomnia, increased self esteem, improved relationships and reduced biological ageing.--

L'autore:

Paul Roland has been a counselor and meditation teacher for many years. His previously published books for Hamlyn include How to Meditate (Health Pyramid Paperback), and Meditation Solutions.

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