Eat Yourself Calm: Ingredients & Recipes to Reduce Teh Stress in Your Life - Brossura

Paul, Gill

Brossura

ISBN 10: 0600627039 ISBN 13: 9780600627036

Casa editrice: Hamlyn, 2014

Riassunto

An accessible new series which shows how to harness the power of food to improve well-being and deal with common health concerns. The first part of each book looks at key ingredients and their impact on immediate mood and long-term health. A Problem Solver then approaches the subject from the point of view of the most common everyday ailments, listing the key foods and recipes with which to target the problem. Meal planners make it easy to put into effect, with seven days of three meals and three snacks a day.

Eat Yourself Calm, with more than 60 easy-to-follow, quick-to-prepare, completely delicious recipes and weekly meal planners, is the perfect way to achieve optimum health while reducing the power that stress wields over our lives. Your energy and focus will improve, and the niggling symptoms that have blighted your life will disappear. You'll be able to deal with problems more effectively, thereby reducing stress even more. So to achieve that win-win situation, this is the perfect guide. Reduce the effects of stress by eating delicious, nutritious, stress-beating foods.

Su questo libro

L'autore:

Gill Paul is an author of both non-fiction and fiction. She studied Medicine at Glasgow University before deciding that the life of a doctor was not for her. She specializes in Health and is the author of a number of books in this areas, including Food Hospital (a TV tie-in title) and Perfect Detox.

Su questa edizione

• Editore: Hamlyn
• Data di pubblicazione: 2014
• ISBN 10: 0600627039
• ISBN 13: 9780600627036
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 128