Paul, Gill Eat Yourself to Energy

ISBN 13: 9780600627463

Eat Yourself to Energy

Valutazione media 3,29
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9780600627463: Eat Yourself to Energy

Eat yourself energetic with this informative guide to eating right and boosting your energy levels. Do you drag yourself out of bed in the morning, yawn through the working day, then collapse in front of the TV in the evening? We all feel exhausted from time to time but when that feeling continues, it's time to do something about it. There are excellent ways of eating yourself to energy which also boost overall health. Avoid being tempted by quick-fix caffeine or sugary 'energy' drinks and bars, focus instead on foods that keep blood sugar levels steady. By addressing the underlying causes of low energy, you will achieve lasting results. The Eat Yourself to Energy diet contains all the vitamins, minerals and trace elements you need to ease niggling health problems and make you feel tip-top and raring to go. Featured in this book are the key foods that have been proven to increase stamina and boost energy. A clever problem-solver helps you choose the ingredients that adress your own individual symptoms, and the results are immediate. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself to Energy is the perfect way to turbo-charge your mood and achieve optimum health. Eat Yourself to Energy includes...Part I Happy Superfoods Superfoods What's your problem? Putting it all together Part II Energy Recipes Breakfast Snacks Lunch Dinner Desserts ...And much much more!

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Descrizione del libro:

Energise your life the smart way - with a delicious, sustainable diet.

L'autore:

Gill Paul is a non-fiction author and novelist. She studied Medicine at Glasgow University before deciding that a doctor's life was not for her. She specializes in writing about health and has written a number of books, including Food Hospital (a tie-in to a major Channel 4 series) and Perfect Detox.

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Paul, Gill
ISBN 10: 0600627462 ISBN 13: 9780600627463
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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97806006274630000000

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Gill Paul
ISBN 10: 0600627462 ISBN 13: 9780600627463
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Descrizione libro 2014. Paperback. Condizione libro: New. 149mm x 210mm x. Paperback. Eat yourself energetic with this informative guide to eating right and boosting your energy levels. Do you drag yourself out of bed in the morning, yawn through the working day, then coll.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 128 pages. 0.280. Codice libro della libreria 9780600627463

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Gill Paul
Editore: Hachette Australia (2014)
ISBN 10: 0600627462 ISBN 13: 9780600627463
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Descrizione libro Hachette Australia, 2014. Paperback. Condizione libro: New. 1. 14.9 x 20.7 cm. Do you drag yourself out of bed in the morning, yawn through the working day, then collapse in front of the TV in the evening We all feel exhausted from time to time; but when that feeling continues, it's time to do something about it.There are excellent ways of eating yourself to energy which also boost overall health. Avoid being tempted by quick-fix caffeine or sugary 'energy' drinks and bars, and instead focus on foods that keep blood sugar levels steady. By addressing the underlying causes of low energy, you will achieve lasting results.The Eat Yourself to Energy diet contains all the vitamins, minerals and trace elements you need to ease niggling health problems and make you feel tip-top and raring to go.Featured in this book are the key foods that have been proven to increase stamina and boost energy. A clever problem-solver helps you choose the ingredients that adress your own individual symptoms, and the results are immediate.With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself to Energy is the perfect way to turbo-charge your mood and achieve optimum health. Paperback. Codice libro della libreria MM-47022607

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Gill Paul
ISBN 10: 0600627462 ISBN 13: 9780600627463
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Descrizione libro 2014. Paperback. Condizione libro: New. 149mm x 210mm x. Paperback. Eat yourself energetic with this informative guide to eating right and boosting your energy levels. Do you drag yourself out of bed in the morning, yawn through the working d.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 128 pages. 0.280. Codice libro della libreria 9780600627463

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Paul, Gill
Editore: Hamlyn (2014)
ISBN 10: 0600627462 ISBN 13: 9780600627463
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Descrizione libro Hamlyn, 2014. Paperback. Condizione libro: New. Codice libro della libreria P110600627462

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