Paul, Gill Eat Yourself Happy

ISBN 13: 9780600627487

Eat Yourself Happy

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9780600627487: Eat Yourself Happy

Eat yourself happy with this informative guide to eating right and improving your mind-set. We all feel low and discouraged from time to time, but when these feelings continue for weeks and even months, it's time to do something about it. There are dozens of different types of depression, with different causes, but almost all are improved by eating the right kinds of foods to synthesise ample supplies of brain neurotransmitters, address vitamin and mineral deficiencies and stabilise blood sugar levels. It's important not to choose sugary foods that offer a quick burst of energy and alcoholic drinks that dull the pain - these will both make depression worse. No matter how you feel, making wise food choices will help - and you'll feel the benefits start straight away. Featured in this book are the key foods that have been proven to increase the feeling of wellbeing in our minds and bodies. A clever problem-solver helps you choose the ingredients that address your symptoms, and the results are immediate. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Happy is the perfect way to boost your mood and achieve optimum health. Eat Yourself Happy includes...Part I Happy Superfoods Superfoods What's your problem? Putting it all together Part II Happy Recipes Breakfast Snacks Lunch Dinner Desserts ...And much much more!

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Descrizione del libro:

Improve your health and your mindset with these mood-boosting foods.

L'autore:

Gill Paul is a non-fiction author and novelist. She studied Medicine at Glasgow University before deciding that a doctor's life was not for her. She specializes in writing about health and has written a number of books, including Food Hospital (a tie-in to a major Channel 4 series) and Perfect Detox.

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Gill Paul
ISBN 10: 0600627489 ISBN 13: 9780600627487
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Descrizione libro 2014. Paperback. Condizione libro: New. 152mm x 211mm x 13mm. Paperback. Eat yourself happy with this informative guide to eating right and improving your mind-set. We all feel low and discouraged from time to time, but when these feelings continue for weeks a.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 128 pages. 0.280. Codice libro della libreria 9780600627487

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Gill Paul
Editore: Hachette Australia (2014)
ISBN 10: 0600627489 ISBN 13: 9780600627487
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Descrizione libro Hachette Australia, 2014. Paperback. Condizione libro: New. 1. 15 x 20.8 cm. We all feel low and discouraged from time to time, but when these feelings continue for weeks and even months, it's time to do something about it.There are dozens of different types of depression, all with different causes. But almost all are improved by eating the right kinds of foods - those that will help to synthesise ample supplies of brain neurotransmitters, address vitamin and mineral deficiencies and stabilise blood sugar levels.It's important not to choose sugary foods that offer a quick burst of energy and alcoholic drinks that dull the pain - these will both make depression worse. No matter how you feel, making wise food choices will help.Featured in this book are the key foods that have been proven to increase the feeling of wellbeing in our minds and bodies. A clever problem-solver helps you choose the ingredients that address your symptoms.With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Happy is the perfect way to boost your mood and achieve optimum health. Paperback. Codice libro della libreria MM-47022609

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Gill Paul
ISBN 10: 0600627489 ISBN 13: 9780600627487
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Descrizione libro 2014. Paperback. Condizione libro: New. 152mm x 211mm x 13mm. Paperback. Eat yourself happy with this informative guide to eating right and improving your mind-set. We all feel low and discouraged from time to time, but when these feelings continu.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 128 pages. 0.280. Codice libro della libreria 9780600627487

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Paul, Gill
Editore: Hamlyn (2014)
ISBN 10: 0600627489 ISBN 13: 9780600627487
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Descrizione libro Hamlyn, 2014. Paperback. Condizione libro: New. book. Codice libro della libreria 0600627489

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