Eat Yourself Smart: Ingredients & Recipes to Boost Your Brain Power: Ingredients and recipes to boost your brain power - Brossura

Paul, Gill

Brossura

ISBN 10: 0600630862 ISBN 13: 9780600630869

Casa editrice: Hamlyn, 2016

Riassunto

Stimulate your little grey cells with these delicious brain-booster foods.

If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help.

Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia.

With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.

Gill Paul is a non-fiction author and novelist. She studied Medicine at Glasgow University before deciding that a doctor's life was not for her. In non-fiction she specializes in Health and is the author of a number of titles including Food Hospital (tie-in to a major Channel 4 series), published by Penguin, and Perfect Detox.

Su questo libro

L'autore:

Gill Paul is a non-fiction author and novelist. She studied Medicine at Glasgow University before deciding that a doctor's life was not for her. In non-fiction she specializes in Health and is the author of a number of titles including Food Hospital (tie-in to a major Channel 4 series), published by Penguin, and Perfect Detox.

Su questa edizione

• Editore: Hamlyn
• Data di pubblicazione: 2016
• ISBN 10: 0600630862
• ISBN 13: 9780600630869
• Rilegatura: Copertina flessibile
• Numero di pagine: 128