Foods That Fight Pain: Revolutionary New Strategies for Maximum Pain Relief

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9780609804360: Foods That Fight Pain: Revolutionary New Strategies for Maximum Pain Relief

Did you know that ginger can prevent migraines and that coffee sometimes cures them? Did you know that rice can calm your digestion, that sugar can make you more sensitive to pain, that evening primrose can ease the symptoms of arthritis?
        
Drawing on new and little-known research from prestigious medical centers around the world, Neal Barnard, M.D., author of Eat Right, Live Longer and Food for Life, shows readers how they can soothe everyday ailments and cure chronic pain by using common foods, traditional supplements, and herbs.
        
Dr. Barnard reveals which foods regularly contribute to pain and how to avoid them. He guides the reader to specific pain-safe foods that are high in nutrition but don't upset the body's natural balance, as well as foods that actively soothe pain by improving blood circulation, relieving inflammation, and balancing hormones. Complete with delicious recipes, Foods That Fight Pain is a revolutionary approach to healing that will transform your life.

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Review:

Foods have special effects on pain, and research studies substantiate this, says Neal Barnard, M.D., in Foods That Fight Pain, a book endorsed by fellow doctors Dean Ornish and Andrew Weil. You can use foods to fight pain in these ways:

1. Choose pain-safe foods. Reduce inflammation by avoiding foods that may be causing or aggravating your pain.

2. Add soothing foods that ease pain. Different foods may improve blood flow, relieve inflammation, or balance hormones.

3. Use supplements if needed. Herbs, extracts, and vitamins can relieve pain.

Barnard explores a variety of medical conditions, such as migraines, arthritis, digestive problems, fibromyalgia, carpal tunnel syndrome, diabetes, herpes, sickle-cell anemia, kidney stones, urinary infections, and back, chest, breast, menstrual, and cancer pain. For each, Barnard explains the causes of the pain and what dietary changes are likely to alleviate it, with exercise and lifestyle recommendations. Barnard backs up his points with 30 pages of research citations.

Most of the recipes are quick to prepare, and include an elimination diet to avoid trigger foods. A nutritional breakdown (calories, fat, protein, carbohydrate, and sodium) accompanies each recipe. Following the advice in this book will not only relieve your pain, but increase your overall health. Highly recommended. --Joan Price

From the Back Cover:

"Dr. Neal Barnard is one of the most responsible and authoritative voices in American medicine today."        ----Andrew Weil, M.D., author of 8 Weeks to Optimal Health and Spontaneous Healing

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Barnard, Neal
ISBN 10: 0609804367 ISBN 13: 9780609804360
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Descrizione libro 1999. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria VR-9780609804360

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Descrizione libro 1999. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780609804360

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Descrizione libro Penguin Random House. Condizione libro: New. Brand New. Codice libro della libreria 0609804367

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Descrizione libro Harmony 4/27/1999, 1999. Paperback or Softback. Condizione libro: New. Foods That Fight Pain: Revolutionary New Strategies for Maximum Pain Relief. Book. Codice libro della libreria BBS-9780609804360

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Descrizione libro Harmony, 1999. Paperback. Condizione libro: New. Never used!. Codice libro della libreria 0609804367

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Descrizione libro Random House USA Inc, United States, 1999. Paperback. Condizione libro: New. Pbk.. Language: English . Brand New Book. Did you know that ginger can prevent migraines and that coffee sometimes cures them? Did you know that rice can calm your digestion, that sugar can make you more sensitive to pain, that evening primrose can ease the symptoms of arthritis? Drawing on new and little-known research from prestigious medical centers around the world, Neal Barnard, M.D., author of Eat Right, Live Longer and Food for Life, shows readers how they can soothe everyday ailments and cure chronic pain by using common foods, traditional supplements, and herbs. Dr. Barnard reveals which foods regularly contribute to pain and how to avoid them. He guides the reader to specific pain-safe foods that are high in nutrition but don t upset the body s natural balance, as well as foods that actively soothe pain by improving blood circulation, relieving inflammation, and balancing hormones. Complete with delicious recipes, Foods That Fight Pain is a revolutionary approach to healing that will transform your life. Codice libro della libreria AAS9780609804360

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Neal D. Barnard
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ISBN 10: 0609804367 ISBN 13: 9780609804360
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Descrizione libro Random House USA Inc, United States, 1999. Paperback. Condizione libro: New. Pbk.. Language: English . Brand New Book. Did you know that ginger can prevent migraines and that coffee sometimes cures them? Did you know that rice can calm your digestion, that sugar can make you more sensitive to pain, that evening primrose can ease the symptoms of arthritis? Drawing on new and little-known research from prestigious medical centers around the world, Neal Barnard, M.D., author of Eat Right, Live Longer and Food for Life, shows readers how they can soothe everyday ailments and cure chronic pain by using common foods, traditional supplements, and herbs. Dr. Barnard reveals which foods regularly contribute to pain and how to avoid them. He guides the reader to specific pain-safe foods that are high in nutrition but don t upset the body s natural balance, as well as foods that actively soothe pain by improving blood circulation, relieving inflammation, and balancing hormones. Complete with delicious recipes, Foods That Fight Pain is a revolutionary approach to healing that will transform your life. Codice libro della libreria AAS9780609804360

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Neal D. Barnard
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ISBN 10: 0609804367 ISBN 13: 9780609804360
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Descrizione libro Random House USA Inc, United States, 1999. Paperback. Condizione libro: New. Pbk.. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Did you know that ginger can prevent migraines and that coffee sometimes cures them? Did you know that rice can calm your digestion, that sugar can make you more sensitive to pain, that evening primrose can ease the symptoms of arthritis? Drawing on new and little-known research from prestigious medical centers around the world, Neal Barnard, M.D., author of Eat Right, Live Longer and Food for Life, shows readers how they can soothe everyday ailments and cure chronic pain by using common foods, traditional supplements, and herbs. Dr. Barnard reveals which foods regularly contribute to pain and how to avoid them. He guides the reader to specific pain-safe foods that are high in nutrition but don t upset the body s natural balance, as well as foods that actively soothe pain by improving blood circulation, relieving inflammation, and balancing hormones. Complete with delicious recipes, Foods That Fight Pain is a revolutionary approach to healing that will transform your life. Codice libro della libreria BTE9780609804360

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Descrizione libro Harmony. PAPERBACK. Condizione libro: New. 0609804367 *BRAND NEW* Ships Same Day or Next!. Codice libro della libreria SWATI2132238971

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Descrizione libro Harmony. Paperback. Condizione libro: New. Paperback. 368 pages. Dimensions: 9.1in. x 6.0in. x 1.0in.Did you know that ginger can prevent migraines and that coffee sometimes cures them Did you know that rice can calm your digestion, that sugar can make you more sensitive to pain, that evening primrose can ease the symptoms of arthritisDrawing on new and little-known research from prestigious medical centers around the world, Neal Barnard, M. D. , author of Eat Right, Live Longer and Food for Life, shows readers how they can soothe everyday ailments and cure chronic pain by using common foods, traditional supplements, and herbs. Dr. Barnard reveals which foods regularly contribute to pain and how to avoid them. He guides the reader to specific pain-safe foods that are high in nutrition but dont upset the bodys natural balance, as well as foods that actively soothe pain by improving blood circulation, relieving inflammation, and balancing hormones. Complete with delicious recipes, Foods That Fight Pain is a revolutionary approach to healing that will transform your life. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice libro della libreria 9780609804360

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