The Posture Prescription: A Doctor's Rx for Eliminating Back, Muscle, and Joint Pain, Achieving Optimum Strength and Mobility, Living a Life of Fitness and Well-Being - Brossura

White, Arthur H.; Kelly, Kate

Brossura

ISBN 10: 0609806319 ISBN 13: 9780609806319

Casa editrice: Three Rivers Pr, 2003

Riassunto

Introduces a series of ten fundamental movements and exercises that can be incorporated into everyday activities that are designed to build strength, endurance, and overall fitness while improving one's posture and eliminating back, muscle, and joint pain. Original. 10,000 first printing.

Su questo libro

Informazioni sull?autore

Arthur White, M.D., is a prominent back surgeon whose success stories include work with professional athletes. He has developed innovative back surgery techniques as well as the back stabilization program detailed in this book. Dr. White lives, practices, teaches, and speaks in the San Francisco Bay Area.

Dal risvolto di copertina interno

r from mild to chronic back or joint pain and want a drug-free way to cure and prevent it -- and build strength, endurance, and overall fitness at the same time -- there's finally a solution: It's The Posture Prescription. With his incredible, lifestyle-changing program, pioneering back surgeon Dr. Arthur White shows readers ten basic motions that can be incorporated into everyday activities, like getting into a car, talking on the phone, or reading a newspaper. The movements are simple: they include standing properly, squatting, bending from the hip, and lunging. Learn to perform each movement correctly and use them in your daily activities to:

Strengthen muscles and relieve joints
Make stagnant time active
Promote a healthy back

With no need for special equipment or workout gear or for visits to a chiropractor, surgeon, or massage or physical therapist, The Posture Prescription is the key to strength, mobility, and freedom from back pai

Dettagli dell?edizione

• Editore: Three Rivers Pr
• Data di pubblicazione: 2003
• ISBN 10: 0609806319
• ISBN 13: 9780609806319
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero edizione: 1
• Numero di pagine: 160
• Contatto del produttore: non disponibile