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Descrizione libro Soft Cover. Condizione: new. Codice articolo 9780609809037
Descrizione libro Condizione: New. Codice articolo 422526-n
Descrizione libro Condizione: New. Brand New. Codice articolo 0609809032
Descrizione libro Condizione: New. Buy with confidence! Book is in new, never-used condition. Codice articolo bk0609809032xvz189zvxnew
Descrizione libro Condizione: New. New! This book is in the same immaculate condition as when it was published. Codice articolo 353-0609809032-new
Descrizione libro Paperback. Condizione: new. Paperback. May this very important and enticing book find its way into the hearts of readers near and far so that it can perform its mysterious and healing alchemy for the benefit of all. John Kabat-Zinn, author of Wherever You Go, There You Are and Professor of Medicine, University of Massachusetts Medical School The Transformative Power of Mindfulness Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion or emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling that we dont belong), and vulnerability (the feeling that some catastrophe will occur). This remarkable book also teaches us how we can free ourselves of such patterns and replace them with empathy for ourselves and others through the simple practice of mindfulness, an awareness that lets us see things as they truly are without distortion or judgment. Emotional Alchemy provides an insightful explanation of how mindfulness can change not only our lives, but the very structure of our brains, giving us the freedom to be more creative and alive. Here is a beautifully rendered work full of Buddhist wisdom and stories of how people have used mindfulness to conquer their self-defeating habits. The result is a whole new way of approaching our relationships, work, and internal lives. Alchemists sought to transform lead into gold. In the same way, says Bennett-Goleman, we all have the natural ability to turn our moments of emotional pain into insightful clarity, through the transformative power of mindfulness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780609809037
Descrizione libro Condizione: New. pp. 432. Codice articolo 26809469
Descrizione libro Paperback. Condizione: new. New. Fast Shipping and good customer service. Codice articolo Holz_New_0609809032
Descrizione libro Paperback. Condizione: new. Buy for Great customer experience. Codice articolo GoldenDragon0609809032
Descrizione libro Paperback. Condizione: Brand New. reprint edition. 417 pages. 8.00x5.00x1.00 inches. In Stock. Codice articolo __0609809032