Lon Kilgore Fit

ISBN 13: 9780615497068

Fit

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9780615497068: Fit

Fitness is hard. Very hard. Everyone knows it is, but everyone is also willing to risk time and money on the mythology of easy fitness. If anyone, ANYONE, tells you that there is an “EASY” way to fitness, they just want your money. FIT is a book about how to get fit. It defines what fitness is in measurable, observable, and real-world terms. There is no mumbo-jumbo, just facts, practical information, and a logical approach to creating fitness from the first day of training through the day you reach your goal in fitness. No other training resource provides the reader the programming basics to specialize in one component of fitness or seamlessly program for comprehensive fitness and take the trainee from beginner to intermediate then to advanced and beyond - it’s a book for a lifetime of training. Exercise is dangerous - from 1 yard to 100 miles, 1 pound to half a ton, on land, in the water, on a bike - hazards abound and you need to pay attention to what your body tells you. But the body can adapt to much more than we give it credit for. If you use the concepts in FIT - no excuses, no whining, no shortcuts - and just get to the gym, garage, or wherever, and train hard, you will amaze yourself with results and how fast they are earned.

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1.

Dr Lon Kilgore
Editore: Killustrated, United States (2011)
ISBN 10: 0615497063 ISBN 13: 9780615497068
Nuovi Paperback Quantità: 10
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Descrizione libro Killustrated, United States, 2011. Paperback. Condizione libro: New. Language: English . Brand New Book ***** Print on Demand *****.Fitness is hard. Very hard. Everyone knows it is, but everyone is also willing to risk time and money on the mythology of easy fitness. If anyone, ANYONE, tells you that there is an EASY way to fitness, they just want your money. FIT is a book about how to get fit. It defines what fitness is in measurable, observable, and real-world terms. There is no mumbo-jumbo, just facts, practical information, and a logical approach to creating fitness from the first day of training through the day you reach your goal in fitness. No other training resource provides the reader the programming basics to specialize in one component of fitness or seamlessly program for comprehensive fitness and take the trainee from beginner to intermediate then to advanced and beyond - it s a book for a lifetime of training. Exercise is dangerous - from 1 yard to 100 miles, 1 pound to half a ton, on land, in the water, on a bike - hazards abound and you need to pay attention to what your body tells you. But the body can adapt to much more than we give it credit for. If you use the concepts in FIT - no excuses, no whining, no shortcuts - and just get to the gym, garage, or wherever, and train hard, you will amaze yourself with results and how fast they are earned. Codice libro della libreria APC9780615497068

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2.

Dr Lon Kilgore
Editore: Killustrated, United States (2011)
ISBN 10: 0615497063 ISBN 13: 9780615497068
Nuovi Paperback Quantità: 10
Print on Demand
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The Book Depository US
(London, Regno Unito)
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Descrizione libro Killustrated, United States, 2011. Paperback. Condizione libro: New. Language: English . Brand New Book ***** Print on Demand *****. Fitness is hard. Very hard. Everyone knows it is, but everyone is also willing to risk time and money on the mythology of easy fitness. If anyone, ANYONE, tells you that there is an EASY way to fitness, they just want your money. FIT is a book about how to get fit. It defines what fitness is in measurable, observable, and real-world terms. There is no mumbo-jumbo, just facts, practical information, and a logical approach to creating fitness from the first day of training through the day you reach your goal in fitness. No other training resource provides the reader the programming basics to specialize in one component of fitness or seamlessly program for comprehensive fitness and take the trainee from beginner to intermediate then to advanced and beyond - it s a book for a lifetime of training. Exercise is dangerous - from 1 yard to 100 miles, 1 pound to half a ton, on land, in the water, on a bike - hazards abound and you need to pay attention to what your body tells you. But the body can adapt to much more than we give it credit for. If you use the concepts in FIT - no excuses, no whining, no shortcuts - and just get to the gym, garage, or wherever, and train hard, you will amaze yourself with results and how fast they are earned. Codice libro della libreria APC9780615497068

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ISBN 10: 0615497063 ISBN 13: 9780615497068
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Descrizione libro Condizione libro: New. This item is Print on Demand - Depending on your location, this item may ship from the US or UK. Codice libro della libreria POD_9780615497068

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Kilgore, Dr Lon
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ISBN 10: 0615497063 ISBN 13: 9780615497068
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Descrizione libro Killustrated 8/19/2011, 2011. Paperback or Softback. Condizione libro: New. Fit. Book. Codice libro della libreria BBS-9780615497068

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Kilgore, Dr Lon
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Descrizione libro Killustrated, 2011. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days.THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice libro della libreria IP-9780615497068

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Kilgore, Dr Lon
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Descrizione libro Killustrated, 2011. PAP. Condizione libro: New. New Book. Delivered from our US warehouse in 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND.Established seller since 2000. Codice libro della libreria IP-9780615497068

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Lon Kilgore; Michael Hartman [Contributor]; Justin Lascek [Contributor];
Editore: Killustrated (2011)
ISBN 10: 0615497063 ISBN 13: 9780615497068
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Descrizione libro Killustrated, 2011. Paperback. Condizione libro: New. Codice libro della libreria INGM9780615497068

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Descrizione libro Killustrated, 2011. Paperback. Condizione libro: New. book. Codice libro della libreria M0615497063

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Lon Kilgore
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Descrizione libro Killustrated, 2017. Paperback. Condizione libro: New. Never used! This item is printed on demand. Codice libro della libreria 0615497063

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Lon Kilgore
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ISBN 10: 0615497063 ISBN 13: 9780615497068
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Descrizione libro Killustrated. Paperback. Condizione libro: New. Paperback. 324 pages. Dimensions: 10.0in. x 8.0in. x 0.9in.Fitness is hard. Very hard. Everyone knows it is, but everyone is also willing to risk time and money on the mythology of easy fitness. If anyone, ANYONE, tells you that there is an EASY way to fitness, they just want your money. FIT is a book about how to get fit. It defines what fitness is in measurable, observable, and real-world terms. There is no mumbo-jumbo, just facts, practical information, and a logical approach to creating fitness from the first day of training through the day you reach your goal in fitness. No other training resource provides the reader the programming basics to specialize in one component of fitness or seamlessly program for comprehensive fitness and take the trainee from beginner to intermediate then to advanced and beyond - its a book for a lifetime of training. Exercise is dangerous - from 1 yard to 100 miles, 1 pound to half a ton, on land, in the water, on a bike - hazards abound and you need to pay attention to what your body tells you. But the body can adapt to much more than we give it credit for. If you use the concepts in FIT - no excuses, no whining, no shortcuts - and just get to the gym, garage, or wherever, and train hard, you will amaze yourself with results and how fast they are earned. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice libro della libreria 9780615497068

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