A Simple Guide to Exercise Safety: What You Don't Know CAN Hurt You

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9780615746098: A Simple Guide to Exercise Safety: What You Don't Know CAN Hurt You

“Dana has done a great job at putting together basic, but necessary information for all exercisers, especially the beginner. In a world where we are losing personal responsibility, this book goes a long way to restore this very important human concept. Read this book and take personal responsibility for your well-being. “ – Juan Carlos Santana, MEd, CSCS "A Simple Guide to Exercise Safety" is a must read for not only the general public but for fitness professionals as well. Dana's ability to nail down such valuable content in while keeping it easy reading is ingenious." - Jeffrey A Segal, CSCS*D, NSCA-CPT*D, CPTS A Simple Guide to Exercise Safety is the book you didn't realize you needed...until now. Whether looking to hire a personal trainer, join a gym or work-out on your own, there are certain things everyone needs to be mindful of when making these and numerous other decisions in regard to your fitness and nutrition agenda. Have you ever considered asking: - What's the difference between certified and QUALIFIED fitness professionals and how to distinguish the difference between the two? - Whose nutritional advice are you taking (or buying) and are they educated enough to dispense it? - What role does your family history play in your fitness program? - Do you have any contraindications to exercise (that you're aware of)? - To eat or not to eat before a workout? - What is an automated external defibrillator (AED) and what is it used for? Is there one in YOUR gym? Your residential community? - Why are warming up and cooling down extremely important? - If you are pregnant, are there certain conditions under which exercise is not advised? - What is a “special population” and are you in this category? Have any of these questions even crossed your mind? While exercise is capable of offering numerous benefits, believe it or not, there are hidden dangers that lurk beneath the surface that if left uncovered, could cause more harm than good. This book will help guide you toward making smart and educated decisions about your health and well-being. It comes equipped with: - Useful health factor tables - Injury prevention and procedures - Links that connect you to additional helpful information - Stories of unfortunate circumstances during exercise (the reason for the book) - Helpful resources - Examples of training done right - Philosophies designed to help inspire inner-peace and encourage personal responsibility - And much more A Simple Guide to Exercise Safety…What You Don’t Know CAN Hurt You.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

About the Author:

Creator of I Choose Awareness.com and author of the book "A Simple Guide to Exercise Safety (What You Don't Know CAN Hurt You)", Dana Gore completed the curriculum at Fitness Institute International, Inc. as an outstanding graduate in 2009. Dana aims to bring guidance to the public about how to achieve optimal health in a safe and structured manner. She believes that the body follows the guidance and instruction of the mind and spirit. She inspires her readers to seek inner-peace as a means to well-being in all areas of life.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

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Dana Gore
Editore: I Choose Awareness, United States (2013)
ISBN 10: 0615746098 ISBN 13: 9780615746098
Nuovi Paperback Quantità: 10
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(London, Regno Unito)
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Descrizione libro I Choose Awareness, United States, 2013. Paperback. Condizione libro: New. Language: English . Brand New Book ***** Print on Demand *****. Dana has done a great job at putting together basic, but necessary information for all exercisers, especially the beginner. In a world where we are losing personal responsibility, this book goes a long way to restore this very important human concept. Read this book and take personal responsibility for your well-being. - Juan Carlos Santana, MEd, CSCS A Simple Guide to Exercise Safety is a must read for not only the general public but for fitness professionals as well. Dana s ability to nail down such valuable content in while keeping it easy reading is ingenious. - Jeffrey A Segal, CSCS*D, NSCA-CPT*D, CPTS A Simple Guide to Exercise Safety is the book you didn t realize you needed.until now. Whether looking to hire a personal trainer, join a gym or work-out on your own, there are certain things everyone needs to be mindful of when making these and numerous other decisions in regard to your fitness and nutrition agenda. Have you ever considered asking: - What s the difference between certified and QUALIFIED fitness professionals and how to distinguish the difference between the two? - Whose nutritional advice are you taking (or buying) and are they educated enough to dispense it? - What role does your family history play in your fitness program? - Do you have any contraindications to exercise (that you re aware of)? - To eat or not to eat before a workout? - What is an automated external defibrillator (AED) and what is it used for? Is there one in YOUR gym? Your residential community? - Why are warming up and cooling down extremely important? - If you are pregnant, are there certain conditions under which exercise is not advised? - What is a special population and are you in this category? Have any of these questions even crossed your mind? While exercise is capable of offering numerous benefits, believe it or not, there are hidden dangers that lurk beneath the surface that if left uncovered, could cause more harm than good. This book will help guide you toward making smart and educated decisions about your health and well-being. It comes equipped with: - Useful health factor tables - Injury prevention and procedures - Links that connect you to additional helpful information - Stories of unfortunate circumstances during exercise (the reason for the book) - Helpful resources - Examples of training done right - Philosophies designed to help inspire inner-peace and encourage personal responsibility - And much more A Simple Guide to Exercise Safety.What You Don t Know CAN Hurt You. Codice libro della libreria APC9780615746098

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Descrizione libro Theoklesia, LLC, 2013. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice libro della libreria IQ-9780615746098

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Dana Gore
Editore: I Choose Awareness, United States (2013)
ISBN 10: 0615746098 ISBN 13: 9780615746098
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Descrizione libro I Choose Awareness, United States, 2013. Paperback. Condizione libro: New. Language: English . Brand New Book ***** Print on Demand *****. Dana has done a great job at putting together basic, but necessary information for all exercisers, especially the beginner. In a world where we are losing personal responsibility, this book goes a long way to restore this very important human concept. Read this book and take personal responsibility for your well-being. - Juan Carlos Santana, MEd, CSCS A Simple Guide to Exercise Safety is a must read for not only the general public but for fitness professionals as well. Dana s ability to nail down such valuable content in while keeping it easy reading is ingenious. - Jeffrey A Segal, CSCS*D, NSCA-CPT*D, CPTS A Simple Guide to Exercise Safety is the book you didn t realize you needed.until now. Whether looking to hire a personal trainer, join a gym or work-out on your own, there are certain things everyone needs to be mindful of when making these and numerous other decisions in regard to your fitness and nutrition agenda. Have you ever considered asking: - What s the difference between certified and QUALIFIED fitness professionals and how to distinguish the difference between the two? - Whose nutritional advice are you taking (or buying) and are they educated enough to dispense it? - What role does your family history play in your fitness program? - Do you have any contraindications to exercise (that you re aware of)? - To eat or not to eat before a workout? - What is an automated external defibrillator (AED) and what is it used for? Is there one in YOUR gym? Your residential community? - Why are warming up and cooling down extremely important? - If you are pregnant, are there certain conditions under which exercise is not advised? - What is a special population and are you in this category? Have any of these questions even crossed your mind? While exercise is capable of offering numerous benefits, believe it or not, there are hidden dangers that lurk beneath the surface that if left uncovered, could cause more harm than good. This book will help guide you toward making smart and educated decisions about your health and well-being. It comes equipped with: - Useful health factor tables - Injury prevention and procedures - Links that connect you to additional helpful information - Stories of unfortunate circumstances during exercise (the reason for the book) - Helpful resources - Examples of training done right - Philosophies designed to help inspire inner-peace and encourage personal responsibility - And much more A Simple Guide to Exercise Safety.What You Don t Know CAN Hurt You. Codice libro della libreria APC9780615746098

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Descrizione libro Theoklesia, LLC, 2013. PAP. Condizione libro: New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice libro della libreria IQ-9780615746098

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Descrizione libro I Choose Awareness. PAPERBACK. Condizione libro: New. 0615746098 Special order direct from the distributor. Codice libro della libreria ING9780615746098

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Dana Gore
Editore: I Choose Awareness
ISBN 10: 0615746098 ISBN 13: 9780615746098
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Descrizione libro I Choose Awareness. Paperback. Condizione libro: New. Paperback. 154 pages. Dana has done a great job at putting together basic, but necessary information for all exercisers, especially the beginner. In a world where we are losing personal responsibility, this book goes a long way to restore this very important human concept. Read this book and take personal responsibility for your well-being. Juan Carlos Santana, MEd, CSCSA Simple Guide to Exercise Safety is a must read for not only the general public but for fitness professionals as well. Danas ability to nail down such valuable content in while keeping it easy reading is ingenious. - Jeffrey A Segal, CSCSD, NSCA-CPTD, CPTSA Simple Guide to Exercise Safety is the book you didnt realize you needed. . . until now. Whether looking to hire a personal trainer, join a gym or work-out on your own, there are certain things everyone needs to be mindful of when making these and numerous other decisions in regard to your fitness and nutrition agenda. Have you ever considered asking: - Whats the difference between certified and QUALIFIED fitness professionals and how to distinguish the difference between the two- Whose nutritional advice are you taking (or buying) and are they educated enough to dispense it- What role does your family history play in your fitness program- Do you have any contraindications to exercise (that youre aware of)- To eat or not to eat before a workout- What is an automated external defibrillator (AED) and what is it used for Is there one in YOUR gym Your residential community- Why are warming up and cooling down extremely important- If you are pregnant, are there certain conditions under which exercise is not advised- What is a special population and are you in this categoryHave any of these questions even crossed your mindWhile exercise is capable of offering numerous benefits, believe it or not, there are hidden dangers that lurk beneath the surface that if left uncovered, could cause more harm than good. This book will help guide you toward making smart and educated decisions about your health and well-being. It comes equipped with: -Useful health factor tables-Injury prevention and procedures-Links that connect you to additional helpful information-Stories of unfortunate circumstances during exercise (the reason for the book)-Helpful resources-Examples of training done right-Philosophies designed to help inspire inner-peace and encourage personal responsibility-And much moreA Simple Guide to Exercise SafetyWhat You Dont Know CAN Hurt You. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice libro della libreria 9780615746098

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Descrizione libro I Choose Awareness. Condizione libro: Brand New. Ships from USA. FREE domestic shipping. Codice libro della libreria 0615746098

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