Modern Training and Physiology for Middle and Long-Distance Runners

Valutazione media 4,25
( su 8 valutazioni fornite da Goodreads )
 
9780615790299: Modern Training and Physiology for Middle and Long-Distance Runners

Planning your training schedule for high school and college running is a daunting task, whether you are a coach or a young runner yourself. What should your weekly workouts look like? How much mileage should you run? How do you ensure that you are on the right track for long-term development? Modern Training and Physiology for Middle and Long-Distance Runners answers these questions and many others. It is a short but detailed explanation of the practical aspects of exercise physiology and modern coaching, including energy systems, the aerobic and anaerobic thresholds, VO2 max, running economy, muscle fibers, and more. In addition, it covers how these ideas inform both your day-to-day workouts and the underlying philosophy that forms the foundation of your training program. To become a better runner, you need to apply your own knowledge of training principles, tailoring your workouts to improve your strengths, bolster your weaknesses, and ultimately take your racing to new heights.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

About the Author:

John Davis is a runner, writer, and “student of the sport.” A Minnesota native, John ran competitively in high school and college and now lives and works in the Minneapolis/St. Paul metropolitan area. He performs research, speaks, and writes about training, racing, and running injuries while coaching at Edina High School. His blog, Running Writings, provides detailed analysis of coaching philosophies, summaries of scientifically-vetted ways to treat and prevent injury, and insights into training and racing.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

I migliori risultati di ricerca su AbeBooks

1.

Davis, John
ISBN 10: 0615790291 ISBN 13: 9780615790299
Nuovi Quantità: > 20
Print on Demand
Da
Pbshop
(Wood Dale, IL, U.S.A.)
Valutazione libreria
[?]

Descrizione libro 2013. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice libro della libreria IQ-9780615790299

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 5,32
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,46
In U.S.A.
Destinazione, tempi e costi

2.

John Davis
Editore: Running Writings, United States (2013)
ISBN 10: 0615790291 ISBN 13: 9780615790299
Nuovi Paperback Quantità: 10
Print on Demand
Da
The Book Depository US
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Running Writings, United States, 2013. Paperback. Condizione libro: New. Language: English . Brand New Book ***** Print on Demand *****. Planning your training schedule for high school and college running is a daunting task, whether you are a coach or a young runner yourself. What should your weekly workouts look like? How much mileage should you run? How do you ensure that you are on the right track for long-term development? Modern Training and Physiology for Middle and Long-Distance Runners answers these questions and many others. It is a short but detailed explanation of the practical aspects of exercise physiology and modern coaching, including energy systems, the aerobic and anaerobic thresholds, VO2 max, running economy, muscle fibers, and more. In addition, it covers how these ideas inform both your day-to-day workouts and the underlying philosophy that forms the foundation of your training program. To become a better runner, you need to apply your own knowledge of training principles, tailoring your workouts to improve your strengths, bolster your weaknesses, and ultimately take your racing to new heights. Codice libro della libreria APC9780615790299

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 8,87
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

3.

Davis, John
Editore: Running Writings (2017)
ISBN 10: 0615790291 ISBN 13: 9780615790299
Nuovi Paperback Quantità: 11
Print on Demand
Da
Murray Media
(North Miami Beach, FL, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Running Writings, 2017. Paperback. Condizione libro: New. This item is printed on demand. Codice libro della libreria 0615790291

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 6,56
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 2,59
In U.S.A.
Destinazione, tempi e costi

4.

John Davis
Editore: Running Writings, United States (2013)
ISBN 10: 0615790291 ISBN 13: 9780615790299
Nuovi Paperback Quantità: 10
Print on Demand
Da
The Book Depository
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Running Writings, United States, 2013. Paperback. Condizione libro: New. Language: English . Brand New Book ***** Print on Demand *****.Planning your training schedule for high school and college running is a daunting task, whether you are a coach or a young runner yourself. What should your weekly workouts look like? How much mileage should you run? How do you ensure that you are on the right track for long-term development? Modern Training and Physiology for Middle and Long-Distance Runners answers these questions and many others. It is a short but detailed explanation of the practical aspects of exercise physiology and modern coaching, including energy systems, the aerobic and anaerobic thresholds, VO2 max, running economy, muscle fibers, and more. In addition, it covers how these ideas inform both your day-to-day workouts and the underlying philosophy that forms the foundation of your training program. To become a better runner, you need to apply your own knowledge of training principles, tailoring your workouts to improve your strengths, bolster your weaknesses, and ultimately take your racing to new heights. Codice libro della libreria APC9780615790299

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 9,58
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

5.

Davis, John
ISBN 10: 0615790291 ISBN 13: 9780615790299
Nuovi Paperback Quantità: > 20
Print on Demand
Da
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Paperback. Condizione libro: New. This item is printed on demand. Item doesn't include CD/DVD. Codice libro della libreria 6527209

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 6,25
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,46
In U.S.A.
Destinazione, tempi e costi

6.

John Davis
Editore: Running Writings
ISBN 10: 0615790291 ISBN 13: 9780615790299
Nuovi Paperback Quantità: 20
Da
BuySomeBooks
(Las Vegas, NV, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Running Writings. Paperback. Condizione libro: New. Paperback. 96 pages. Dimensions: 8.4in. x 5.4in. x 0.5in.Planning your training schedule for high school and college running is a daunting task, whether you are a coach or a young runner yourself. What should your weekly workouts look like How much mileage should you run How do you ensure that you are on the right track for long-term development Modern Training and Physiology for Middle and Long-Distance Runners answers these questions and many others. It is a short but detailed explanation of the practical aspects of exercise physiology and modern coaching, including energy systems, the aerobic and anaerobic thresholds, VO2 max, running economy, muscle fibers, and more. In addition, it covers how these ideas inform both your day-to-day workouts and the underlying philosophy that forms the foundation of your training program. To become a better runner, you need to apply your own knowledge of training principles, tailoring your workouts to improve your strengths, bolster your weaknesses, and ultimately take your racing to new heights. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice libro della libreria 9780615790299

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 8,90
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,43
In U.S.A.
Destinazione, tempi e costi

7.

Davis, John
Editore: Running Writings
ISBN 10: 0615790291 ISBN 13: 9780615790299
Nuovi PAPERBACK Quantità: > 20
Da
Russell Books
(Victoria, BC, Canada)
Valutazione libreria
[?]

Descrizione libro Running Writings. PAPERBACK. Condizione libro: New. 0615790291 Special order direct from the distributor. Codice libro della libreria ING9780615790299

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 9,03
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 6,07
Da: Canada a: U.S.A.
Destinazione, tempi e costi

8.

John Davis
Editore: Running Writings (2013)
ISBN 10: 0615790291 ISBN 13: 9780615790299
Nuovi Paperback Quantità: 1
Da
Irish Booksellers
(Rumford, ME, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Running Writings, 2013. Paperback. Condizione libro: New. book. Codice libro della libreria 0615790291

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 15,78
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
In U.S.A.
Destinazione, tempi e costi

9.

Davis, John
ISBN 10: 0615790291 ISBN 13: 9780615790299
Nuovi Quantità: > 20
Print on Demand
Da
Books2Anywhere
(Fairford, GLOS, Regno Unito)
Valutazione libreria
[?]

Descrizione libro 2013. PAP. Condizione libro: New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice libro della libreria IQ-9780615790299

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 6,33
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 10,17
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

10.

Davis, John
Editore: Running Writings (2013)
ISBN 10: 0615790291 ISBN 13: 9780615790299
Nuovi Quantità: 1
Da
Nearfine Books
(Brooklyn, NY, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Running Writings, 2013. Condizione libro: new. Shiny and new! Expect delivery in 2-3 weeks. Codice libro della libreria 9780615790299-1

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 16,07
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,47
In U.S.A.
Destinazione, tempi e costi

Vedi altre copie di questo libro

Vedi tutti i risultati per questo libro